Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
288 ounces (8,165g) cooked chicken |
1 cup (160g) onions |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1/2 cup (122g) chicken broth |
1/3 cup (81g) milk |
1 tablespoon (2g) dried parsley |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) paprika |
1/8 teaspoon (0g) nutmeg |
1 cup (108g) fine dry breadcrumbs |
2 (100g) eggs |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 111.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 113 | 14 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 123.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | n/a | 125 | 16 |
| Ash (g) | 77.6 | 0.6 | 0.9 | 0.1 | 1.2 | 0.6 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 87 | 11 |
| Aspartic acid (g) | 182.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | n/a | 185 | 23 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 979.8 | 36.8 | 10.2 | 4.7 | 4.9 | 96.7 | 18.2 | 0.3 | 0.4 | 2.5 | 0.7 | 0.5 | 197.6 | 56.0 | 0.9 | 1,410 | 176 |
| Calories | 13,636.2 | 64.0 | 305.4 | 113.8 | 19.5 | 52.0 | 4.7 | 1.1 | 0.0 | 1.4 | 0.8 | 1.5 | 426.6 | 143.0 | 0.0 | 14,770 | 1,846 |
| Calories (kj) | 57,076.0 | 265.6 | 1,277.6 | 475.9 | 81.7 | 217.8 | 19.5 | 4.6 | 0.0 | 6.0 | 3.4 | 6.4 | 1,785.2 | 599.0 | 0.0 | 61,819 | 7,727 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 0.0 | 23.8 | 0.5 | 3.8 | 0.8 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 77.7 | 0.7 | 0.0 | 123 | 15 |
| Cholesterol (mg) | 6,124.0 | 0.0 | 91.6 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 6,599 | 825 |
| Copper (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 26.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 27 | 3 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 408.3 | 30.4 | 1.3 | 57.2 | 2.4 | 4.1 | 2.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 115.6 | 47.0 | 0.0 | 671 | 84 |
| Folate, DFE (mcg) | 408.3 | 30.4 | 1.3 | 90.9 | 2.4 | 4.1 | 2.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 177.1 | 47.0 | 0.0 | 766 | 96 |
| Folate, food (mcg) | 408.3 | 30.4 | 1.3 | 9.1 | 2.4 | 4.1 | 2.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 27.0 | 47.0 | 0.0 | 534 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 137 | 17 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.4 | n/a | 6 | 1 |
| Glutamic acid (g) | 305.8 | 0.4 | 0.1 | 1.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 1.7 | n/a | 314 | 39 |
| Glycine (g) | 100.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 102 | 13 |
| Histidine (g) | 63.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 64 | 8 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 98.8 | 0.3 | 0.0 | 1.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | 1.8 | 0.0 | 108 | 14 |
| Isoleucine (g) | 107.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | 109 | 14 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 153.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | n/a | 156 | 20 |
| Lysine (g) | 173.5 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | 175 | 22 |
| Magnesium (mg) | 1,714.7 | 16.0 | 0.9 | 6.9 | 1.2 | 10.6 | 6.4 | 0.3 | 0.0 | 1.0 | 0.5 | 0.5 | 46.4 | 12.0 | 0.3 | 1,818 | 227 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 56.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 57 | 7 |
| Monounsaturated Fat (g) | 204.1 | 0.0 | 9.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 0.0 | 219 | 27 |
| Niacin (mg) | 643.5 | 0.2 | 0.0 | 1.8 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | 655 | 82 |
| Pantothenic acid (mg) | 79.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.0 | 82 | 10 |
| Phenylalanine (g) | 81.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | n/a | 83 | 10 |
| Phosphorus (mg) | 15,677.5 | 46.4 | 10.2 | 33.8 | 36.6 | 75.6 | 7.0 | 0.4 | 0.0 | 0.9 | 0.9 | 0.6 | 178.2 | 198.0 | 0.0 | 16,266 | 2,033 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 8.6 | n/a | n/a | 34 | 4 |
| Polyunsaturated Fat (g) | 123.3 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 0.0 | 129 | 16 |
| Potassium (mg) | 18,698.7 | 233.6 | 10.2 | 33.4 | 104.9 | 122.7 | 42.9 | 5.2 | 0.1 | 7.6 | 6.6 | 1.0 | 211.7 | 138.0 | 0.3 | 19,617 | 2,452 |
| Proline (g) | 84.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | 87 | 11 |
| Protein (g) | 2,042.2 | 1.8 | 0.4 | 3.2 | 2.5 | 2.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.4 | 12.6 | 0.0 | 2,080 | 260 |
| Retinol (mcg) | 979.8 | 0.0 | 285.8 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 1,451 | 181 |
| Riboflavin (mg) | 12.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 13 | 2 |
| Saturated Fat (g) | 147.8 | 0.1 | 21.9 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 3.1 | 0.0 | 176 | 22 |
| Selenium (mcg) | 2,008.7 | 0.8 | 0.4 | 10.6 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 30.7 | 0.0 | 2,080 | 260 |
| Serine (g) | 70.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | 72 | 9 |
| Sodium (mg) | 6,124.0 | 6.4 | 304.2 | 0.6 | 373.3 | 39.8 | 7.2 | 0.1 | 581.4 | 0.1 | 0.2 | 0.0 | 790.6 | 142.0 | 0.9 | 8,371 | 1,046 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 64 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 6.8 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.4 | 0.0 | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 86.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 88 | 11 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 541.4 | 0.2 | 34.6 | 0.3 | 0.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 9.5 | 0.0 | 596 | 74 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 24 | 3 |
| Tyrosine (g) | 68.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 70 | 9 |
| Valine (g) | 101.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | n/a | 103 | 13 |
| Vitamin A, IU (IU) | 3,347.8 | 3.2 | 1,064.6 | 0.0 | 0.0 | 112.1 | 31.0 | 0.3 | 0.0 | 3.1 | 141.6 | 0.3 | 0.0 | 540.0 | 0.0 | 5,244 | 656 |
| Vitamin A, RAE (mcg) | 979.8 | 0.0 | 291.4 | 0.0 | 0.0 | 26.8 | 1.6 | 0.0 | 0.0 | 0.2 | 7.1 | 0.0 | 0.0 | 160.0 | 0.0 | 1,467 | 183 |
| Vitamin B-12 (mcg) | 23.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 33.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 34 | 4 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin D | n/a | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 108 | 13 |
| Water (g) | 5,504.3 | 142.6 | 6.8 | 3.7 | 117.1 | 71.2 | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 76.2 | 29.0 | 5,963 | 745 |
| Zinc (mg) | 124.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | 128 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.