Nutritional Facts: Fleetwood Diner Hippie Hash (Interpretation)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
oil
1 tablespoon (14g)
butter
2 large (738g)
russet potatoes
1/8 cup (20g)
onions
1/4 cup (45g)
tomatoes
1/4 cup (18g)
mushrooms
1/4 cup (23g)
broccoli
1/4 cup (38g)
feta cheese
4 slices (128g)
rye bread
4 (200g)
eggs
1 to taste (0g)
Frank's red hot sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.4 1.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.4 1.6 n/a 3 2
Ash (g) 0.0 0.3 8.0 0.1 0.2 0.1 0.2 2.0 3.2 2.1 n/a 16 8
Aspartic acid (g) 0.0 0.0 3.5 0.0 0.1 0.0 0.1 0.3 0.6 2.7 n/a 7 4
Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 3.4 88.6 4.6 4.5 0.5 10.7 184.9 93.4 112.0 n/a 503 251
Calories 480.9 101.8 568.3 8.0 8.1 3.9 7.7 99.0 330.2 286.0 n/a 1,894 947
Calories (kj) 2,012.3 425.9 2,369.0 33.2 33.3 16.3 32.1 413.6 1,381.1 1,198.0 n/a 7,915 3,957
Campesterol n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 128.9 1.9 1.8 0.6 1.5 1.5 61.8 1.4 n/a 199 100
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 33.4 0.0 744.0 n/a 808 404
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1 1
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 16.2 0.3 0.5 0.2 0.6 0.0 7.4 0.0 n/a 25 13
Folate (mcg) 0.0 0.4 118.1 3.8 6.8 3.0 14.3 12.0 140.8 94.0 n/a 393 197
Folate, DFE (mcg) 0.0 0.4 118.1 3.8 6.8 3.0 14.3 12.0 193.3 94.0 n/a 446 223
Folate, food (mcg) 0.0 0.4 118.1 3.8 6.8 3.0 14.3 12.0 65.3 94.0 n/a 318 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 n/a 76 38
Fructose n/a n/a 2.0 0.3 0.6 0.0 0.2 n/a n/a 0.0 n/a 3 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.4 0.4 0.6 0.3 0.1 n/a n/a 0.7 n/a 5 2
Glutamic acid (g) 0.0 0.0 2.5 0.1 0.2 0.1 0.1 0.9 3.3 3.3 n/a 11 5
Glycine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 2 1
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a 1 1
Iron (mg) 0.0 0.0 5.8 0.0 0.1 0.1 0.2 0.2 3.6 3.5 n/a 14 7
Isoleucine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.4 1.3 n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.7 2.2 n/a 4 2
Lysine (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.5 0.3 1.8 n/a 3 2
Magnesium (mg) 0.0 0.3 169.7 2.0 5.0 1.6 4.8 7.1 51.2 24.0 n/a 266 133
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.0 1.1 0.1 n/a 2 1
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.8 n/a 1 1
Monounsaturated Fat (g) 15.0 3.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 7.3 n/a 29 14
Niacin (mg) 0.0 0.0 7.8 0.0 0.3 0.6 0.1 0.4 4.9 0.2 n/a 14 7
Pantothenic acid (mg) 0.0 0.0 2.2 0.0 0.0 0.3 0.1 0.4 0.6 3.1 n/a 7 3
Phenylalanine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.5 1.4 n/a 3 1
Phosphorus (mg) 0.0 3.4 420.7 5.8 10.8 15.1 15.0 126.4 160.0 396.0 n/a 1,153 577
Phytosterols (mg) 526.6 n/a 36.9 3.0 3.2 n/a n/a n/a n/a n/a n/a 570 285
Polyunsaturated Fat (g) 29.7 0.4 0.3 0.0 0.0 0.0 0.0 0.2 1.0 3.8 n/a 36 18
Potassium (mg) 0.0 3.4 3,107.0 29.2 106.7 55.7 71.9 23.3 212.5 276.0 n/a 3,886 1,943
Proline (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1.2 1.0 n/a 3 2
Protein (g) 0.0 0.1 14.9 0.2 0.4 0.5 0.6 5.3 10.9 25.1 n/a 58 29
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 46.9 0.0 320.0 n/a 462 231
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.4 0.9 n/a 2 1
Saturated Fat (g) 7.0 7.3 0.2 0.0 0.0 0.0 0.0 5.6 0.8 6.3 n/a 27 14
Selenium (mcg) 0.0 0.1 2.2 0.1 0.0 1.6 0.6 5.6 39.6 61.4 n/a 111 56
Serine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.5 1.9 n/a 4 2
Sodium (mg) 0.0 101.4 44.3 0.8 2.3 0.9 7.5 418.5 844.8 284.0 n/a 1,704 852
Starch n/a n/a 113.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 114 57
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 1
Sugar (g) 0.0 0.0 5.8 0.8 1.2 0.3 0.4 1.5 4.9 0.7 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a 1 1
Threonine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.3 1.1 n/a 2 1
Tocopherol, alpha (mg) 7.8 0.3 0.1 0.0 0.2 0.0 0.2 0.1 0.4 2.1 n/a 11 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 n/a 1 1
Total Fat (g) 54.4 11.5 0.7 0.0 0.1 0.1 0.1 8.0 4.2 19.0 n/a 98 49
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.3 1.0 n/a 2 1
Valine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.5 1.7 n/a 3 2
Vitamin A, IU (IU) 0.0 354.9 14.8 0.4 374.9 0.0 141.7 158.3 9.0 1,080.0 n/a 2,134 1,067
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 18.9 0.0 7.1 46.9 0.0 320.0 n/a 490 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.8 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.0 145.4 1.5 6.2 0.4 20.3 0.0 0.5 0.0 n/a 174 87
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 1.2 0.0 6.0 0.0 164.0 n/a 180 90
Water (g) 0.0 2.3 585.5 17.8 42.5 16.2 20.3 20.7 47.7 152.3 n/a 905 453
Zinc (mg) 0.0 0.0 2.1 0.0 0.1 0.1 0.1 1.1 1.5 2.6 n/a 8 4

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