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Nutritional Facts: 30 Minute Almond Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (552g)
boneless skinless chicken thighs
1/4 cup (59g)
Italian dressing
1 cup (244g)
chicken broth
2 cups (200g)
green beans
1 cup (95g)
MINUTE White Rice
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.2 0.4 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a 0.1 0.7 0.6 8 2
Ash (g) 5.3 2.6 2.5 1.3 0.5 0.7 13 3
Aspartic acid (g) 9.7 0.0 n/a 0.5 0.8 0.7 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 30.4 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.2 4.1 9.8 74.0 20.9 60.7 225 56
Calories 656.9 171.0 39.0 62.0 361.0 132.3 1,422 356
Calories (kj) 2,749.0 716.2 163.5 262.0 1,511.5 553.8 5,956 1,489
Campesterol n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 0.0 6.1 0.9 13.9 78.2 5.0 104 26
Cholesterol (mg) 458.2 0.0 0.0 0.0 0.0 0.0 458 115
Copper (mg) 0.4 0.0 0.1 0.1 0.2 0.2 1 0
Cystine (g) 1.4 0.0 n/a 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.4 1.8 2.8 10 3
Folate (mcg) 55.2 0.0 4.9 66.0 261.3 11.5 399 100
Folate, DFE (mcg) 55.2 0.0 4.9 66.0 442.7 11.5 580 145
Folate, food (mcg) 55.2 0.0 4.9 66.0 1.9 11.5 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 259.4 0.0 259 65
Fructose n/a 2.1 n/a 2.8 0.0 0.0 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.7 n/a 3.0 0.0 0.0 6 1
Glutamic acid (g) 16.3 0.0 n/a 0.4 1.4 1.6 20 5
Glycine (g) 5.3 0.0 n/a 0.1 0.4 0.3 6 2
Histidine (g) 3.4 0.0 n/a 0.1 0.2 0.1 4 1
Iron (mg) 5.7 0.4 0.5 2.1 6.0 0.9 16 4
Isoleucine (g) 5.7 0.0 n/a 0.1 0.3 0.2 6 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.1 0.0 n/a 0.2 0.7 0.3 9 2
Lysine (g) 9.2 0.0 n/a 0.2 0.2 0.1 10 2
Magnesium (mg) 132.5 1.8 2.4 50.0 13.3 61.6 262 65
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.4 0.9 0.5 2 1
Methionine (g) 3.0 0.0 n/a 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 6.7 3.7 0.6 0.0 0.1 7.1 18 5
Niacin (mg) 34.9 0.0 3.3 1.5 6.7 0.8 47 12
Pantothenic acid (mg) 6.8 0.0 0.0 0.5 0.4 0.1 8 2
Phenylalanine (g) 4.3 0.0 n/a 0.1 0.4 0.3 5 1
Phosphorus (mg) 927.4 5.3 73.2 76.0 112.1 111.3 1,305 326
Polyunsaturated Fat (g) 5.4 7.6 0.3 0.2 0.2 2.8 16 4
Potassium (mg) 1,275.1 28.2 209.8 422.0 25.7 162.2 2,123 531
Proline (g) 4.5 0.0 n/a 0.1 0.5 0.2 5 1
Protein (g) 108.5 0.2 4.9 3.7 7.4 4.9 130 32
Retinol (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 110 28
Riboflavin (mg) 1.0 0.0 0.1 0.2 0.0 0.2 2 0
Saturated Fat (g) 5.5 2.6 0.4 0.1 0.1 0.9 10 2
Selenium (mcg) 74.5 1.2 0.0 1.2 35.3 0.6 113 28
Serine (g) 3.7 0.0 n/a 0.2 0.4 0.2 5 1
Sodium (mg) 474.7 598.1 746.6 12.0 9.5 0.2 1,841 460
Starch n/a 0.0 n/a 1.8 70.1 0.2 72 18
Stigmasterol n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 0.0 n/a 0.7 0.0 0.8 2 0
Sugar (g) 0.0 4.9 0.7 6.5 0.0 0.9 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.9 0.0 2 0
Threonine (g) 4.6 0.0 n/a 0.2 0.3 0.1 5 1
Tocopherol, alpha (mg) 1.7 2.9 0.0 0.8 0.0 6.0 12 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.1 1 0
Total Fat (g) 21.6 16.7 1.4 0.4 0.9 11.4 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 3.7 0.0 n/a 0.1 0.2 0.1 4 1
Valine (g) 5.4 0.0 n/a 0.2 0.5 0.2 6 2
Vitamin A, IU (IU) 358.8 21.2 0.0 1,380.0 0.0 0.2 1,760 440
Vitamin A, RAE (mcg) 110.4 1.2 0.0 70.0 0.0 0.0 182 45
Vitamin B-12 (mcg) 1.9 0.0 0.2 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.3 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 24.4 0.0 0.0 24 6
Vitamin D (IU) 27.6 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 418.5 33.1 234.1 180.6 8.0 1.1 875 219
Zinc (mg) 10.5 0.1 0.2 0.5 1.4 0.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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