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    Nutritional Facts: Panna Cotta With Strawberries and Chocolate - Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    strawberries
    1 tablespoon (14g)
    brown sugar
    1/4 cup (61g)
    milk
    1/4 ounce (7g)
    unflavored gelatin
    1 cup (238g)
    whipping cream
    1 tablespoon (13g)
    vanilla
    1/3 cup (67g)
    sugar
    1/2 cup (123g)
    ricotta cheese
    1/2 cup (119g)
    whipping cream
    1 ounce (29g)
    semisweet chocolate
    1 tablespoon (15g)
    milk
    1 tablespoon (0g)
    orange-flavored liqueur
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.6 0.2 n/a n/a 0.6 0.1 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Arginine (g) 0.0 n/a 0.1 0.5 0.2 n/a n/a 0.8 0.1 0.2 0.0 n/a 2 0
    Ash (g) 0.6 0.1 0.4 0.1 1.1 0.0 0.0 1.3 0.5 1.0 0.1 n/a 5 1
    Aspartic acid (g) 0.2 n/a 0.2 0.4 0.4 n/a n/a 1.2 0.2 0.4 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.7 n/a n/a 25 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.2 n/a n/a 23 6
    Calcium (mg) 23.0 11.5 72.6 3.9 154.7 1.4 0.7 254.6 77.4 29.3 18.1 n/a 647 162
    Calories 46.1 52.4 39.0 23.5 821.1 37.4 257.7 214.0 410.6 145.3 9.8 n/a 2,057 514
    Calories (kj) 195.8 219.4 163.5 98.1 3,434.3 156.7 1,077.6 895.4 1,717.2 608.1 40.9 n/a 8,607 2,152
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 1
    Carbohydrates (g) 11.1 13.5 2.8 0.0 6.6 1.6 66.6 3.7 3.3 8.7 0.7 n/a 119 30
    Cholesterol (mg) 0.0 0.0 8.5 0.0 326.1 0.0 0.0 62.7 163.0 0.0 2.1 n/a 562 141
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 8 2
    Folate (mcg) 34.6 0.1 3.1 2.1 9.5 0.0 0.0 14.8 4.8 8.1 0.8 n/a 78 19
    Folate, DFE (mcg) 34.6 0.1 3.1 2.1 9.5 0.0 0.0 14.8 4.8 8.1 0.8 n/a 78 19
    Folate, food (mcg) 34.6 0.1 3.1 2.1 9.5 0.0 0.0 14.8 4.8 8.1 0.8 n/a 78 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 n/a 0.4 0.6 1.0 n/a n/a 3.0 0.5 0.5 0.1 n/a 6 2
    Glycine (g) 0.0 n/a 0.0 1.3 0.1 n/a n/a 0.4 0.1 0.1 0.0 n/a 2 1
    Histidine (g) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.6 0.1 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.5 0.0 5.0 0.0 n/a 6 2
    Isoleucine (g) 0.0 n/a 0.1 0.1 0.3 n/a n/a 0.7 0.1 0.1 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.2 0.2 0.5 n/a n/a 1.5 0.2 0.2 0.0 n/a 3 1
    Lysine (g) 0.0 n/a 0.2 0.2 0.4 n/a n/a 1.6 0.2 0.1 0.0 n/a 3 1
    Magnesium (mg) 18.7 1.2 7.9 1.5 16.7 1.6 0.0 13.5 8.3 94.8 2.0 n/a 166 42
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.6 0.0 25.4 0.0 0.0 4.5 12.7 4.7 0.2 n/a 48 12
    Niacin (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.0 n/a 1 0
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.6 0.0 0.0 0.3 0.3 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.7 0.1 0.2 0.0 n/a 1 0
    Phosphorus (mg) 34.6 0.6 56.7 2.7 147.6 0.8 0.0 194.3 73.8 116.0 14.2 n/a 641 160
    Phytosterols (mg) 17.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 4
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 3.3 0.0 0.0 0.5 1.6 0.5 0.0 n/a 6 2
    Potassium (mg) 220.3 18.4 92.1 1.1 178.5 19.2 1.3 129.2 89.3 240.7 23.0 n/a 1,013 253
    Proline (g) 0.0 n/a 0.2 0.9 0.5 n/a n/a 1.3 0.2 0.3 0.0 n/a 3 1
    Protein (g) 1.0 0.0 2.0 6.0 4.9 0.0 0.0 13.8 2.4 3.7 0.5 n/a 34 9
    Retinol (mcg) 0.0 0.0 18.9 0.0 963.9 0.0 0.0 143.9 482.0 0.0 4.7 n/a 1,613 403
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.4 0.0 54.8 0.0 0.0 10.2 27.4 9.4 0.3 n/a 104 26
    Selenium (mcg) 0.6 0.2 1.2 2.8 1.2 0.0 0.4 17.8 0.6 2.3 0.3 n/a 27 7
    Serine (g) 0.0 n/a 0.1 0.2 0.3 n/a n/a 0.7 0.1 0.2 0.0 n/a 2 0
    Sodium (mg) 1.4 3.9 29.9 13.7 90.4 1.2 0.7 103.3 45.2 7.0 7.5 n/a 304 76
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.0 n/a n/a 11 3
    Sucrose (g) 0.7 13.0 n/a n/a n/a n/a 66.5 n/a n/a n/a n/a n/a 80 20
    Sugar (g) 7.0 13.4 n/a 0.0 0.3 1.6 66.5 0.3 0.1 0.3 n/a n/a 90 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 376.1 n/a n/a 376 94
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.6 0.1 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 2.5 0.0 0.0 0.1 1.3 0.1 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Total Fat (g) 0.4 0.0 2.2 0.0 88.1 0.0 0.0 16.0 44.0 15.2 0.6 n/a 166 42
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.7 0.1 0.1 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.1 0.1 0.3 n/a n/a 0.9 0.2 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 17.3 0.0 84.2 0.0 3,498.6 0.0 0.0 547.4 1,749.3 0.0 21.0 n/a 5,918 1,479
    Vitamin A, RAE (mcg) 1.4 0.0 20.1 0.0 978.2 0.0 0.0 147.6 489.1 0.0 5.0 n/a 1,641 410
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.4 0.2 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 84.7 0.0 0.9 0.0 1.4 0.0 0.0 0.0 0.7 0.0 0.2 n/a 88 22
    Vitamin D (IU) 0.0 0.0 n/a 0.0 64.3 0.0 0.0 12.3 32.1 0.0 n/a n/a 109 27
    Water (g) 131.0 0.2 53.5 0.9 137.3 6.8 0.0 88.2 68.7 0.4 13.4 n/a 500 125
    Zinc (mg) 0.2 0.0 0.2 0.0 0.5 0.0 0.0 1.4 0.3 2.8 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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