Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (70g) mushrooms |
1/2 cup (50g) scallions |
1/2 cup (51g) celery |
3 tablespoons (43g) butter |
3 cups (711g) water |
1 1/2 cups (278g) long grain rice |
5 teaspoons (0g) instant chicken bouillon |
1 teaspoon (0g) italian seasoning |
1/2 cup (50g) parmesan cheese |
1/2 cup (73g) green peas |
1/2 cup (64g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.6 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.8 | 0.3 | 0.1 | 3 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.4 | 0.9 | 0.7 | 1.8 | 0.3 | n/a | 4.0 | 0.6 | 0.6 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | 1.3 | 0.4 | 0.1 | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 36.0 | 20.2 | 10.2 | 21.3 | 77.7 | 0.9 | n/a | 554.5 | 18.1 | 21.1 | 762 | 127 |
| Calories | 15.4 | 16.0 | 8.1 | 305.4 | 0.0 | 1,012.9 | 1.0 | n/a | 215.5 | 58.7 | 26.2 | 1,659 | 277 |
| Calories (kj) | 65.1 | 67.5 | 33.8 | 1,277.6 | 0.0 | 4,237.4 | 4.1 | n/a | 902.5 | 245.8 | 110.7 | 6,945 | 1,157 |
| Campesterol (mg) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.3 | 3.7 | 1.5 | 0.0 | 0.0 | 221.9 | 0.1 | n/a | 2.0 | 10.5 | 6.1 | 248 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.1 | n/a | 44.0 | 0.0 | 0.0 | 136 | 23 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 1.3 | 0.8 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 3.7 | 1.8 | 12 | 2 |
| Folate (mcg) | 11.9 | 32.0 | 18.2 | 1.3 | 0.0 | 641.0 | 0.2 | n/a | 5.0 | 47.1 | 12.2 | 769 | 128 |
| Folate, DFE (mcg) | 11.9 | 32.0 | 18.2 | 1.3 | 0.0 | 1,073.9 | 0.2 | n/a | 5.0 | 47.1 | 12.2 | 1,202 | 200 |
| Folate, food (mcg) | 11.9 | 32.0 | 18.2 | 1.3 | 0.0 | 22.2 | 0.2 | n/a | 5.0 | 47.1 | 12.2 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Fructose (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 3.9 | n/a | n/a | 4.3 | 0.5 | 0.2 | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.5 | 1.1 | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 1.9 | 0.2 | 0.1 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.5 | 0.2 | 0.1 | 3 | 0 |
| Magnesium (mg) | 6.3 | 10.0 | 5.6 | 0.9 | 7.1 | 69.4 | 0.3 | n/a | 19.0 | 23.9 | 7.7 | 150 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.6 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 2.5 | 0.3 | 0.2 | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 0.1 | 1.5 | 0.6 | 17 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 60.2 | 18.5 | 12.1 | 10.2 | 0.0 | 319.1 | 1.0 | n/a | 364.5 | 78.3 | 22.4 | 886 | 148 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 3 | 0 |
| Potassium (mg) | 222.6 | 138.0 | 131.3 | 10.2 | 7.1 | 319.1 | 1.9 | n/a | 62.5 | 176.9 | 204.8 | 1,274 | 212 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 2.3 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 2.2 | 0.9 | 0.3 | 0.4 | 0.0 | 19.8 | 0.1 | n/a | 19.2 | 3.9 | 0.6 | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 0.0 | 0.0 | 397 | 66 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.5 | 0.0 | n/a | 8.7 | 0.1 | 0.0 | 31 | 5 |
| Selenium (mcg) | 6.5 | 0.3 | 0.2 | 0.4 | 0.0 | 41.9 | 0.1 | n/a | 8.9 | 1.3 | 0.1 | 60 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.5 | 8.0 | 40.4 | 304.2 | 21.3 | 13.9 | 120.0 | n/a | 764.5 | 3.6 | 44.2 | 1,324 | 221 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3.6 | 2.3 | 6 | 1 |
| Sugar (g) | 1.4 | 1.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 4.1 | 3.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 34.6 | 0.0 | 1.8 | 0.0 | n/a | 14.3 | 0.3 | 0.2 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.2 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 1.3 | 0.2 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 498.5 | 226.7 | 1,064.6 | 0.0 | 0.0 | 0.0 | n/a | 432.5 | 554.6 | 10,691.8 | 13,469 | 2,245 |
| Vitamin A, RAE (mcg) | 0.0 | 25.0 | 11.1 | 291.4 | 0.0 | 0.0 | 0.0 | n/a | 114.5 | 27.6 | 534.4 | 1,004 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.5 | 9.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.0 | 3.8 | 45 | 8 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 64.7 | 44.9 | 48.2 | 6.8 | 710.3 | 32.2 | 0.0 | n/a | 10.4 | 57.2 | 56.5 | 1,031 | 172 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 1.9 | 0.9 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.