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Nutritional Facts: Black Bean Soup, Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1/4 cup (37g)
green bell peppers
3 tablespoons (24g)
carrots
1 tablespoon (8g)
garlic
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (1g)
dried oregano
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
fresh ground black pepper
2 cups (0g)
vegetable broth
1 cup (237g)
water
45 ounces (921g)
black beans
1 to taste (0g)
green onions
1 to taste (0g)
corn tortilla strips
1 to taste (0g)
crema
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.1 n/a n/a n/a 5 1
Ash (g) 0.0 0.4 0.3 0.2 0.2 0.1 0.2 0.1 0.3 0.0 n/a 0.2 10.6 n/a n/a n/a 13 2
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.9 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 20.2 18.4 3.7 7.9 15.1 29.3 16.0 8.9 2.5 n/a 7.1 248.8 n/a n/a n/a 378 63
Calories 119.3 8.1 32.0 7.5 9.8 12.5 11.8 2.7 7.6 1.4 n/a 0.0 1,216.3 n/a n/a n/a 1,429 238
Calories (kj) 499.4 33.8 132.8 31.3 41.5 52.1 49.4 11.1 31.8 6.0 n/a 0.0 5,086.3 n/a n/a n/a 5,975 996
Carbohydrates (g) 0.0 1.5 7.5 1.7 2.3 2.8 1.4 0.7 1.3 0.4 n/a 0.0 218.5 n/a n/a n/a 238 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 1.4 0.6 0.7 0.2 0.3 0.4 0.9 0.1 n/a 0.0 80.2 n/a n/a n/a 86 14
Folate (mcg) 0.0 18.2 15.2 3.7 4.6 0.3 0.3 2.4 0.8 0.1 n/a 0.0 1,372.9 n/a n/a n/a 1,418 236
Folate, DFE (mcg) 0.0 18.2 15.2 3.7 4.6 0.3 0.3 2.4 0.8 0.1 n/a 0.0 1,372.9 n/a n/a n/a 1,418 236
Folate, food (mcg) 0.0 18.2 15.2 3.7 4.6 0.3 0.3 2.4 0.8 0.1 n/a 0.0 1,372.9 n/a n/a n/a 1,418 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.3 1.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 1.6 0.4 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 12.4 n/a n/a n/a 13 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.2 n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.1 0.1 0.1 2.1 0.4 0.5 0.1 n/a 0.0 19.4 n/a n/a n/a 23 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.6 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.5 n/a n/a n/a 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.6 n/a n/a n/a 6 1
Magnesium (mg) 0.0 5.6 8.0 3.7 2.9 2.1 11.5 2.7 4.0 1.0 n/a 2.4 645.0 n/a n/a n/a 689 115
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 4.1 n/a n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 11 2
Niacin (mg) 0.0 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.0 4.7 n/a n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.4 n/a n/a n/a 5 1
Phosphorus (mg) 0.0 12.1 23.2 7.5 8.4 12.8 15.7 1.5 8.1 0.9 n/a 0.0 1,290.0 n/a n/a n/a 1,380 230
Phytosterols (mg) 29.8 3.0 12.0 3.4 n/a n/a 2.1 2.0 2.2 0.5 n/a n/a n/a n/a n/a n/a 55 9
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 2.1 n/a n/a n/a 4 1
Potassium (mg) 0.1 131.3 116.8 65.2 76.8 33.5 56.3 12.6 52.7 7.6 n/a 2.4 3,271.1 n/a n/a n/a 3,826 638
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.5 n/a n/a n/a 4 1
Protein (g) 0.0 0.3 0.9 0.3 0.2 0.5 0.6 0.1 0.4 0.1 n/a 0.0 81.6 n/a n/a n/a 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.3 n/a n/a n/a 3 1
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 1.2 0.2 0.0 0.6 0.0 n/a 0.0 11.1 n/a n/a n/a 14 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.4 n/a n/a n/a 5 1
Sodium (mg) 0.3 40.4 3.2 1.1 16.6 1.4 5.3 0.3 44.3 0.1 n/a 7.1 9.2 n/a n/a n/a 129 22
Starch n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.8 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.9 3.4 0.9 1.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.1 0.2 0.0 0.1 0.2 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.1 0.1 0.1 0.0 0.7 0.0 0.4 0.0 n/a 0.0 5.0 n/a n/a n/a 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 226.7 1.6 137.8 4,009.4 0.8 40.0 17.0 800.6 3.1 n/a 0.0 55.3 n/a n/a n/a 5,292 882
Vitamin A, RAE (mcg) 0.0 11.1 0.0 6.7 200.4 0.0 2.0 0.9 40.0 0.2 n/a 0.0 0.0 n/a n/a n/a 261 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.6 5.9 29.9 1.4 2.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 48.2 71.3 35.0 21.2 4.9 0.3 0.1 0.3 0.1 n/a 236.8 605.7 n/a n/a n/a 1,024 171
Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 10.3 n/a n/a n/a 11 2

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