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    Nutritional Facts: Black Bean Soup, Vegetarian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 cup (51g)
    celery
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green bell peppers
    3 tablespoons (24g)
    carrots
    1 tablespoon (8g)
    garlic
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (3g)
    chili powder
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 cups (0g)
    vegetable broth
    1 cup (237g)
    water
    45 ounces (921g)
    black beans
    1 to taste (0g)
    green onions
    1 to taste (0g)
    corn tortilla strips
    1 to taste (0g)
    crema
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.1 n/a n/a n/a 5 1
    Ash (g) 0.0 0.4 0.3 0.2 0.2 0.1 0.2 0.1 0.3 0.0 n/a 0.2 10.6 n/a n/a n/a 13 2
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.9 n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 20.2 18.4 3.7 7.9 15.1 29.3 16.0 8.9 2.5 n/a 7.1 248.8 n/a n/a n/a 378 63
    Calories 119.3 8.1 32.0 7.5 9.8 12.5 11.8 2.7 7.6 1.4 n/a 0.0 1,216.3 n/a n/a n/a 1,429 238
    Calories (kj) 499.4 33.8 132.8 31.3 41.5 52.1 49.4 11.1 31.8 6.0 n/a 0.0 5,086.3 n/a n/a n/a 5,975 996
    Carbohydrates (g) 0.0 1.5 7.5 1.7 2.3 2.8 1.4 0.7 1.3 0.4 n/a 0.0 218.5 n/a n/a n/a 238 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 1.4 0.6 0.7 0.2 0.3 0.4 0.9 0.1 n/a 0.0 80.2 n/a n/a n/a 86 14
    Folate (mcg) 0.0 18.2 15.2 3.7 4.6 0.3 0.3 2.4 0.8 0.1 n/a 0.0 1,372.9 n/a n/a n/a 1,418 236
    Folate, DFE (mcg) 0.0 18.2 15.2 3.7 4.6 0.3 0.3 2.4 0.8 0.1 n/a 0.0 1,372.9 n/a n/a n/a 1,418 236
    Folate, food (mcg) 0.0 18.2 15.2 3.7 4.6 0.3 0.3 2.4 0.8 0.1 n/a 0.0 1,372.9 n/a n/a n/a 1,418 236
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.3 1.0 0.4 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 1.6 0.4 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 12.4 n/a n/a n/a 13 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.2 n/a n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.2 0.1 0.1 0.1 2.1 0.4 0.5 0.1 n/a 0.0 19.4 n/a n/a n/a 23 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.6 n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.5 n/a n/a n/a 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.6 n/a n/a n/a 6 1
    Magnesium (mg) 0.0 5.6 8.0 3.7 2.9 2.1 11.5 2.7 4.0 1.0 n/a 2.4 645.0 n/a n/a n/a 689 115
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 4.1 n/a n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 11 2
    Niacin (mg) 0.0 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.0 4.7 n/a n/a n/a 6 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.4 n/a n/a n/a 5 1
    Phosphorus (mg) 0.0 12.1 23.2 7.5 8.4 12.8 15.7 1.5 8.1 0.9 n/a 0.0 1,290.0 n/a n/a n/a 1,380 230
    Phytosterols (mg) 29.8 3.0 12.0 3.4 n/a n/a 2.1 2.0 2.2 0.5 n/a n/a n/a n/a n/a n/a 55 9
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 2.1 n/a n/a n/a 4 1
    Potassium (mg) 0.1 131.3 116.8 65.2 76.8 33.5 56.3 12.6 52.7 7.6 n/a 2.4 3,271.1 n/a n/a n/a 3,826 638
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.5 n/a n/a n/a 4 1
    Protein (g) 0.0 0.3 0.9 0.3 0.2 0.5 0.6 0.1 0.4 0.1 n/a 0.0 81.6 n/a n/a n/a 85 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.3 n/a n/a n/a 3 1
    Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 1.2 0.2 0.0 0.6 0.0 n/a 0.0 11.1 n/a n/a n/a 14 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.4 n/a n/a n/a 5 1
    Sodium (mg) 0.3 40.4 3.2 1.1 16.6 1.4 5.3 0.3 44.3 0.1 n/a 7.1 9.2 n/a n/a n/a 129 22
    Starch n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.8 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.9 3.4 0.9 1.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.1 0.2 0.0 0.1 0.2 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.1 0.1 0.1 0.0 0.7 0.0 0.4 0.0 n/a 0.0 5.0 n/a n/a n/a 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 226.7 1.6 137.8 4,009.4 0.8 40.0 17.0 800.6 3.1 n/a 0.0 55.3 n/a n/a n/a 5,292 882
    Vitamin A, RAE (mcg) 0.0 11.1 0.0 6.7 200.4 0.0 2.0 0.9 40.0 0.2 n/a 0.0 0.0 n/a n/a n/a 261 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 1.6 5.9 29.9 1.4 2.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 42 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 48.2 71.3 35.0 21.2 4.9 0.3 0.1 0.3 0.1 n/a 236.8 605.7 n/a n/a n/a 1,024 171
    Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 10.3 n/a n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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