Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) fresh ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground turmeric |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) canola oil |
1 1/2 cups (240g) onions |
2 tablespoons (12g) fresh ginger |
3 (9g) garlic cloves |
1 1/4 cups (0g) reduced-sodium fat-free chicken broth |
2 tablespoons (21g) golden raisins |
1 lb (455g) medium shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 6.1 | 6 | 2 |
| Ash (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.3 | 8.5 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6.9 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 0.7 | 2.7 | 6.4 | 9.8 | 2.0 | 0.7 | 6.5 | 1.8 | 0.9 | 0.0 | 55.2 | 1.9 | 16.3 | n/a | 11.0 | 245.6 | 362 | 91 |
| Calories | 3.2 | 0.0 | 5.1 | 2.7 | 3.9 | 3.9 | 1.4 | 1.6 | 0.9 | 2.8 | 123.8 | 96.0 | 9.6 | 13.4 | n/a | 62.8 | 322.9 | 654 | 163 |
| Calories (kj) | 13.3 | 0.0 | 21.3 | 11.2 | 16.5 | 16.3 | 6.0 | 6.8 | 3.7 | 11.8 | 517.9 | 398.4 | 40.0 | 56.1 | n/a | 262.8 | 1,350.6 | 2,732 | 683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.3 | 0.5 | 0.5 | 0.7 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 22.4 | 2.1 | 3.0 | n/a | 16.5 | 4.1 | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 573.0 | 573 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 4.1 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.4 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 45.6 | 1.3 | 0.3 | n/a | 0.6 | 86.4 | 138 | 34 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 45.6 | 1.3 | 0.3 | n/a | 0.6 | 86.4 | 138 | 34 |
| Folate, food (mcg) | 0.4 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 45.6 | 1.3 | 0.3 | n/a | 0.6 | 86.4 | 138 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 10.9 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.4 | 1.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.3 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.9 | 6 | 2 |
| Magnesium (mg) | 1.7 | 0.0 | 3.7 | 3.0 | 3.8 | 2.1 | 0.7 | 0.4 | 0.7 | 0.6 | 0.0 | 24.0 | 5.2 | 2.3 | n/a | 7.3 | 100.0 | 156 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 8.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 3 | 1 |
| Phosphorus (mg) | 1.4 | 0.0 | 8.3 | 3.7 | 5.2 | 2.9 | 1.3 | 0.4 | 0.3 | 1.2 | 0.0 | 69.6 | 4.1 | 13.8 | n/a | 23.9 | 1,109.6 | 1,246 | 311 |
| Phytosterols (mg) | 0.6 | 0.0 | 1.2 | 0.4 | 0.7 | 0.9 | 0.4 | 0.2 | 0.7 | n/a | n/a | 36.0 | 1.8 | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 16.6 | 0.2 | 7.4 | 11.4 | 18.8 | 27.8 | 9.1 | 2.8 | 3.0 | 5.8 | 0.0 | 350.4 | 49.8 | 36.1 | n/a | 155.1 | 513.9 | 1,208 | 302 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.6 | n/a | 0.7 | 61.9 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | 246 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 1.3 | n/a | 0.1 | 134.6 | 140 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 3 | 1 |
| Sodium (mg) | 0.5 | 1,162.7 | 0.1 | 0.3 | 1.8 | 0.4 | 0.1 | 0.1 | 0.7 | 1.2 | 0.0 | 9.6 | 1.6 | 1.5 | n/a | 2.5 | 2,573.9 | 3,757 | 939 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.2 | 0.1 | n/a | 12.3 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 14.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4.6 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.0 | 13.3 | 0.0 | 187.2 | 1.9 | 1.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.8 | n/a | 0.0 | 818.5 | 1,028 | 257 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | 256 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 17.8 | 0.6 | 2.8 | n/a | 0.7 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 9 | 2 |
| Water (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 14.1 | 0.0 | 213.9 | 9.5 | 5.3 | n/a | 3.1 | 377.5 | 627 | 157 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 4.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.