Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (300g) eggs |
1/3 cup (81g) whole milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (28g) butter |
8 ounces (227g) Fontina cheese |
8 ounces (227g) mozzarella cheese |
1/4 cup (11g) fresh basil leaves |
1 cup (257g) marinara sauce |
1/4 cup (25g) parmesan cheese |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Ash (g) | 3.2 | 0.5 | 3.0 | 0.0 | 0.6 | 8.6 | 7.5 | 0.2 | 5.2 | 2.0 | 0.0 | 31 | 6 |
| Aspartic acid (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 3.7 | 0.0 | n/a | 0.7 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 91.8 | 0.7 | 2.5 | 6.8 | 1,249.6 | 1,147.4 | 18.8 | 56.5 | 277.3 | 6.8 | 3,026 | 605 |
| Calories | 429.0 | 49.6 | 0.0 | 1.4 | 203.6 | 883.8 | 681.6 | 2.4 | 223.6 | 107.8 | 203.6 | 2,786 | 557 |
| Calories (kj) | 1,797.0 | 207.2 | 0.0 | 6.0 | 851.7 | 3,698.8 | 2,849.1 | 10.0 | 935.5 | 451.3 | 851.7 | 11,658 | 2,332 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.2 | 3.9 | 0.0 | 0.4 | 0.0 | 3.5 | 5.0 | 0.3 | 35.4 | 1.0 | 0.0 | 52 | 10 |
| Cholesterol (mg) | 1,116.0 | 8.1 | 0.0 | 0.0 | 61.1 | 263.6 | 179.5 | 0.0 | 5.1 | 22.0 | 61.1 | 1,716 | 343 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 141.0 | 4.1 | 0.0 | 0.1 | 0.9 | 13.6 | 15.9 | 7.2 | 33.4 | 2.5 | 0.9 | 220 | 44 |
| Folate, DFE (mcg) | 141.0 | 4.1 | 0.0 | 0.1 | 0.9 | 13.6 | 15.9 | 7.2 | 33.4 | 2.5 | 0.9 | 220 | 44 |
| Folate, food (mcg) | 141.0 | 4.1 | 0.0 | 0.1 | 0.9 | 13.6 | 15.9 | 7.2 | 33.4 | 2.5 | 0.9 | 220 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 5.0 | 0.5 | 0.0 | 0.0 | 0.1 | 11.7 | 10.1 | 0.0 | n/a | 2.2 | 0.1 | 30 | 6 |
| Glycine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.3 | 1.9 | 0.2 | 0.0 | 9 | 2 |
| Isoleucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 2.6 | 0.0 | n/a | 0.5 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 4.1 | 0.0 | n/a | 0.9 | 0.0 | 15 | 3 |
| Lysine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 2.2 | 0.0 | n/a | 0.7 | 0.0 | 11 | 2 |
| Magnesium (mg) | 36.0 | 8.1 | 0.0 | 1.0 | 0.6 | 31.8 | 45.4 | 6.8 | 54.0 | 9.5 | 0.6 | 194 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.7 | 0.0 | 0.0 | 6.0 | 19.7 | 14.9 | 0.0 | 1.5 | 2.1 | 6.0 | 62 | 12 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 10.1 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 2.3 | 0.0 | n/a | 0.5 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 594.0 | 68.3 | 0.0 | 0.9 | 6.8 | 786.1 | 804.3 | 5.9 | 92.5 | 182.3 | 6.8 | 2,548 | 510 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.9 | 3.8 | 1.7 | 0.0 | 3.0 | 0.3 | 0.9 | 16 | 3 |
| Potassium (mg) | 414.0 | 107.3 | 0.2 | 7.6 | 6.8 | 145.4 | 172.7 | 31.3 | 812.1 | 31.3 | 6.8 | 1,735 | 347 |
| Proline (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7.5 | 5.3 | 0.0 | n/a | 1.2 | 0.0 | 16 | 3 |
| Protein (g) | 37.7 | 2.6 | 0.0 | 0.1 | 0.2 | 58.2 | 50.4 | 0.3 | 4.6 | 9.6 | 0.2 | 164 | 33 |
| Retinol (mcg) | 480.0 | 36.6 | 0.0 | 0.0 | 190.6 | 586.2 | 395.3 | 0.0 | 0.0 | 55.8 | 190.6 | 1,935 | 387 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 9.4 | 1.5 | 0.0 | 0.0 | 14.6 | 43.6 | 29.9 | 0.0 | 1.8 | 4.3 | 14.6 | 120 | 24 |
| Selenium (mcg) | 92.1 | 3.0 | 0.0 | 0.0 | 0.3 | 32.9 | 38.6 | 0.0 | 3.6 | 4.4 | 0.3 | 175 | 35 |
| Serine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 0.0 | n/a | 0.6 | 0.0 | 9 | 2 |
| Sodium (mg) | 426.0 | 34.9 | 1,162.7 | 0.1 | 202.8 | 1,817.6 | 1,424.5 | 0.4 | 1,053.7 | 382.3 | 3.1 | 6,508 | 1,302 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.1 | 4.1 | 0.0 | 0.0 | 0.0 | 3.5 | 2.3 | 0.0 | 22.7 | 0.2 | 0.0 | 34 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 0.0 | n/a | 0.4 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.1 | 6.2 | 0.1 | 0.7 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 28.5 | 2.6 | 0.0 | 0.0 | 23.0 | 70.8 | 50.8 | 0.1 | 6.9 | 7.2 | 23.0 | 213 | 43 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 2.4 | 0.0 | n/a | 0.6 | 0.0 | 8 | 2 |
| Valine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 3.0 | 0.0 | n/a | 0.6 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 1,620.0 | 131.6 | 0.0 | 3.1 | 709.7 | 2,074.3 | 1,535.9 | 559.2 | 1,932.6 | 216.3 | 709.7 | 9,492 | 1,898 |
| Vitamin A, RAE (mcg) | 480.0 | 37.4 | 0.0 | 0.2 | 194.3 | 593.0 | 406.7 | 28.0 | 97.7 | 57.3 | 194.3 | 2,089 | 418 |
| Vitamin B-12 (mcg) | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 5.2 | 0.0 | 0.0 | 0.6 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 246.0 | 41.4 | 0.0 | 0.0 | 17.0 | 52.3 | 36.4 | 0.0 | 0.0 | 5.3 | 17.0 | 415 | 83 |
| Water (g) | 228.5 | 71.6 | 0.0 | 0.1 | 4.5 | 86.2 | 113.6 | 9.8 | 205.6 | 5.2 | 5.1 | 730 | 146 |
| Zinc (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 8.0 | 6.6 | 0.1 | 1.4 | 1.0 | 0.0 | 21 | 4 |
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