Nutritional Facts: Monster Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 cups (250g)
flour
2 (100g)
eggs
1/2 cup (122g)
milk
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 1/2 cups (370g)
fresh blueberries
2 teaspoons (8g)
sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.7 0.1 n/a 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a 1.0 0.8 0.1 n/a 0.0 0.1 n/a n/a 2 0
Ash (g) 2.4 0.0 1.2 1.1 0.9 6.6 3.0 0.9 0.0 0.0 16 1
Aspartic acid (g) 0.1 n/a 1.1 1.3 0.3 n/a 0.0 0.2 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 37.5 56.0 145.2 677.5 0.7 22.2 0.1 0.5 969 81
Calories 813.8 774.0 910.0 143.0 78.1 4.7 0.0 210.9 32.5 12.1 2,979 248
Calories (kj) 3,403.9 3,236.0 3,807.5 599.0 327.0 19.6 0.0 888.0 135.9 50.6 12,467 1,039
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 190.8 0.7 5.7 2.2 0.0 53.6 8.4 0.5 462 38
Cholesterol (mg) 244.0 0.0 0.0 372.0 17.1 0.0 0.0 0.0 0.0 0.0 633 53
Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 8.9 0.0 0.0 16 1
Folate (mcg) 3.4 0.0 457.5 47.0 6.1 0.0 0.0 22.2 0.0 0.0 536 45
Folate, DFE (mcg) 3.4 0.0 727.5 47.0 6.1 0.0 0.0 22.2 0.0 0.0 806 67
Folate, food (mcg) 3.4 0.0 72.5 47.0 6.1 0.0 0.0 22.2 0.0 0.0 151 13
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 18.4 0.0 n/a 18 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a 18.1 0.0 n/a 18 2
Glutamic acid (g) 0.2 n/a 8.7 1.7 0.8 n/a 0.0 0.3 n/a n/a 12 1
Glycine (g) 0.0 n/a 0.9 0.4 0.1 n/a 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.6 0.3 0.1 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 11.6 1.8 0.1 1.0 0.0 1.0 0.0 0.0 16 1
Isoleucine (g) 0.1 n/a 0.9 0.7 0.2 n/a 0.0 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.8 1.1 0.4 n/a 0.0 0.2 n/a n/a 4 0
Lysine (g) 0.1 n/a 0.6 0.9 0.3 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 55.0 12.0 15.9 3.6 0.0 22.2 0.0 0.5 111 9
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.5 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.2 3.7 1.3 0.0 0.0 0.2 0.0 0.0 29 2
Niacin (mg) 0.0 0.0 14.8 0.1 0.1 0.0 0.0 1.5 0.0 0.0 17 1
Pantothenic acid (mg) 0.1 0.0 1.1 1.5 0.4 0.0 0.0 0.5 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 1.3 0.7 0.2 n/a 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 270.0 198.0 113.5 912.5 0.0 44.4 0.0 0.3 1,566 130
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.0 1.9 0.2 0.0 0.0 0.5 0.0 0.0 7 1
Potassium (mg) 27.2 4.0 267.5 138.0 184.2 0.5 0.2 284.9 0.2 6.2 913 76
Proline (g) 0.1 n/a 3.0 0.5 0.4 n/a 0.0 0.1 n/a n/a 4 0
Protein (g) 1.0 0.0 25.8 12.6 4.0 0.0 0.0 2.7 0.0 0.0 46 4
Retinol (mcg) 761.6 0.0 0.0 160.0 37.8 0.0 0.0 0.0 0.0 0.0 959 80
Riboflavin (mg) 0.0 0.0 1.2 0.5 0.2 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.4 3.1 2.8 0.0 0.0 0.1 0.0 0.0 65 5
Selenium (mcg) 1.1 1.2 84.8 30.7 2.4 0.0 0.0 0.4 0.1 0.0 121 10
Serine (g) 0.1 n/a 1.3 1.0 0.2 n/a 0.0 0.1 n/a n/a 3 0
Sodium (mg) 810.4 2.0 5.0 142.0 59.8 726.2 1,162.7 3.7 0.1 0.4 2,912 243
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a 0.4 8.4 n/a 208 17
Sugar (g) 0.1 199.6 0.7 0.4 n/a 0.0 0.0 36.9 8.4 0.5 246 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.7 0.6 0.2 n/a 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 1.1 n/a 0.0 0.0 2.1 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.5 n/a n/a n/a 1.3 n/a n/a 3 0
Total Fat (g) 92.1 0.0 2.5 9.5 4.5 0.0 0.0 1.2 0.0 0.0 110 9
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.8 0.5 0.2 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 1.0 0.9 0.3 n/a 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 168.4 0.0 0.0 199.8 0.0 0.0 3,745 312
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 40.3 0.0 0.0 11.1 0.0 0.0 988 82
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 35.9 0.0 0.0 38 3
Vitamin D (IU) 68.1 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 29.8 76.2 107.0 0.4 0.0 311.6 0.0 2.2 545 45
Zinc (mg) 0.1 0.0 1.8 1.3 0.5 0.0 0.0 0.6 0.0 0.0 4 0

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