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Nutritional Facts: Santa Fe Chicken and Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
cornbread stuffing mix
2 cups (280g)
cooked chicken
4 1/2 ounces (129g)
green chilies
1 teaspoon (2g)
ground coriander
10 3/4 ounces (305g)
cream of mushroom soup
8 3/4 ounces (248g)
cream-style corn
1 cup (230g)
sour cream
2 teaspoons (4g)
ground cumin
1 cup (113g)
monterey jack cheese
1 to taste (0g)
tortilla chips
1 to taste (0g)
pico de gallo
Total 1 serving
Alanine n/a 3.8 0.1 n/a 0.2 0.4 0.2 n/a 0.8 n/a n/a 6 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 4.2 0.1 n/a 0.2 0.2 0.2 n/a 1.0 n/a n/a 6 1
Ash n/a 2.7 0.8 0.1 5.9 2.4 2.0 0.3 4.0 n/a n/a 18 4
Aspartic acid n/a 6.2 0.4 n/a 0.3 0.3 0.5 n/a 1.8 n/a n/a 10 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 33.6 23.1 12.8 36.6 7.4 253.0 39.1 843.0 n/a n/a 1,249 250
Calories n/a 467.6 51.4 5.4 259.0 178.8 443.9 15.8 421.5 n/a n/a 1,843 369
Calories (kj) n/a 1,957.2 214.7 22.4 1,081.9 747.3 1,860.7 65.8 1,765.1 n/a n/a 7,715 1,543
Carbohydrates n/a 0.0 12.2 1.0 20.5 45.0 6.6 1.9 0.8 n/a n/a 88 18
Cholesterol n/a 210.0 0.0 0.0 0.0 0.0 119.6 0.0 100.6 n/a n/a 430 86
Copper n/a 0.2 0.2 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.9 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 1.9 0.8 0.0 3.0 0.0 0.4 0.0 n/a n/a 6 1
Folate n/a 14.0 29.6 0.0 6.1 111.7 16.1 0.4 20.3 n/a n/a 198 40
Folate, DFE n/a 14.0 29.6 0.0 6.1 111.7 16.1 0.4 20.3 n/a n/a 198 40
Folate, food n/a 14.0 29.6 0.0 6.1 111.7 16.1 0.4 20.3 n/a n/a 198 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 10.5 0.3 n/a 1.1 0.9 1.3 n/a 6.8 n/a n/a 21 4
Glycine n/a 3.4 0.1 n/a 0.2 0.2 0.1 n/a 0.5 n/a n/a 4 1
Histidine n/a 2.2 0.1 n/a 0.1 0.1 0.2 n/a 1.0 n/a n/a 4 1
Iron n/a 3.4 1.5 0.3 3.4 0.9 0.4 2.8 0.8 n/a n/a 14 3
Isoleucine n/a 3.7 0.1 n/a 0.2 0.2 0.3 n/a 1.7 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 8.1 n/a n/a n/a n/a 8 2
Leucine n/a 5.3 0.1 n/a 0.4 0.5 0.6 n/a 2.6 n/a n/a 10 2
Lysine n/a 6.0 0.1 n/a 0.3 0.2 0.5 n/a 2.3 n/a n/a 9 2
Magnesium n/a 58.8 32.1 5.9 12.2 42.2 23.0 15.4 30.5 n/a n/a 220 44
Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a 1 0
Methionine n/a 1.9 0.0 n/a 0.1 0.1 0.2 n/a 0.7 n/a n/a 3 1
Monounsaturated Fat n/a 7.0 0.0 0.2 3.4 0.3 11.7 0.6 9.9 n/a n/a 33 7
Niacin n/a 22.1 1.2 0.0 1.3 2.4 0.3 0.2 0.1 n/a n/a 28 6
Pantothenic acid n/a 2.7 0.1 n/a 0.7 0.4 0.8 n/a 0.2 n/a n/a 5 1
Phenylalanine n/a 2.8 0.1 n/a 0.2 0.2 0.3 n/a 1.5 n/a n/a 5 1
Phosphorus n/a 537.6 59.1 7.4 79.2 126.6 264.5 21.0 501.7 n/a n/a 1,597 319
Phytosterols n/a n/a n/a 0.8 n/a n/a n/a 2.9 n/a n/a n/a 4 1
Polyunsaturated Fat n/a 4.2 0.1 0.0 4.4 0.5 1.9 0.1 1.0 n/a n/a 12 2
Potassium n/a 641.2 437.1 22.8 188.9 332.7 324.3 75.1 91.5 n/a n/a 2,114 423
Proline n/a 2.9 0.1 n/a 0.4 0.4 0.6 n/a 3.1 n/a n/a 8 2
Protein n/a 70.0 2.6 0.2 4.9 4.3 4.8 0.7 27.7 n/a n/a 115 23
Retinol n/a 33.6 0.0 0.0 24.4 0.0 400.2 0.0 217.0 n/a n/a 675 135
Riboflavin n/a 0.4 0.1 0.0 0.1 0.1 0.4 0.0 0.4 n/a n/a 2 0
Saturated Fat n/a 5.1 0.0 0.0 4.2 0.2 26.5 0.1 21.5 n/a n/a 58 12
Selenium n/a 68.9 0.6 0.5 7.3 1.0 6.0 0.2 16.4 n/a n/a 101 20
Serine n/a 2.4 0.1 n/a 0.2 0.2 0.4 n/a 1.6 n/a n/a 5 1
Sodium n/a 210.0 9.0 0.6 2,139.4 707.6 184.0 7.1 605.7 n/a n/a 3,863 773
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 6.6 0.0 n/a n/a n/a n/a 7 1
Sugar n/a n/a 6.6 n/a 4.4 8.0 8.1 0.1 0.6 n/a n/a 28 6
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a 3.0 0.1 n/a 0.2 0.2 0.3 n/a 1.0 n/a n/a 5 1
Tocopherol, alpha n/a n/a 0.9 n/a 2.5 0.2 1.0 0.1 0.3 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 18.6 0.3 0.3 18.0 1.0 45.4 0.9 34.2 n/a n/a 119 24
Tryptophan n/a 0.8 0.0 n/a 0.1 0.0 0.1 n/a 0.4 n/a n/a 1 0
Tyrosine n/a 2.4 0.1 n/a 0.2 0.2 0.3 n/a 1.3 n/a n/a 4 1
Valine n/a 3.5 0.1 n/a 0.3 0.2 0.4 n/a 1.8 n/a n/a 6 1
Vitamin A, IU n/a 114.8 1,515.9 0.0 88.4 183.7 1,432.9 53.3 869.0 n/a n/a 4,258 852
Vitamin A, RAE n/a 33.6 75.9 0.0 24.4 9.9 404.8 2.7 223.7 n/a n/a 775 155
Vitamin B-12 n/a 0.8 0.0 0.0 0.0 0.0 0.6 0.0 0.9 n/a n/a 2 0
Vitamin B-6 n/a 1.1 0.4 n/a 0.0 0.2 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C n/a 0.0 311.8 0.4 0.0 11.4 2.1 0.3 0.0 n/a n/a 326 65
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 32.2 0.0 24.9 n/a n/a 57 11
Water n/a 188.7 112.8 0.2 255.5 195.5 171.3 0.3 46.3 n/a n/a 971 194
Zinc n/a 4.3 0.4 0.1 0.6 1.3 0.9 0.2 3.4 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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