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    Nutritional Facts: Boston Banana Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    3/4 cup (150g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2/3 cup (163g)
    milk
    1/4 cup (51g)
    shortening
    1 teaspoon (4g)
    vanilla
    1 (50g)
    eggs
    1/2 cup (100g)
    sugar
    3 tablespoons (23g)
    flour
    1/8 teaspoon (1g)
    salt
    1 1/4 cups (305g)
    milk
    1 (50g)
    eggs
    1 tablespoon (14g)
    butter
    1 teaspoon (4g)
    vanilla
    2 (236g)
    bananas
    1 ounce (28g)
    unsweetened chocolate
    2 tablespoons (28g)
    butter
    1 cup (120g)
    powdered sugar
    1 dash (0g)
    salt
    1/4 teaspoon (1g)
    vanilla
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a 0.1 0.0 0.3 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 0
    Arginine (g) 0.7 n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a 0.1 0.0 0.4 0.4 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 3 0
    Ash (g) 0.7 0.0 6.6 1.5 1.2 0.0 0.0 0.5 0.0 0.1 0.7 2.2 0.5 0.3 0.0 1.9 1.0 0.6 0.0 0.4 0.0 0.2 19 2
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.4 0.0 n/a 0.7 n/a 0.1 0.0 0.8 0.7 0.0 n/a 0.3 0.4 0.0 n/a 0.0 n/a 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 24.1 1.1 n/a n/a n/a n/a 26 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 n/a 23 2
    Calcium (mg) 23.4 1.5 677.5 0.4 193.7 0.0 0.5 28.0 1.0 3.5 0.2 363.0 28.0 3.4 0.5 11.8 28.6 6.8 1.2 0.1 0.1 36.3 1,409 141
    Calories 568.8 580.5 4.7 0.0 104.2 453.1 12.1 71.5 387.0 85.3 0.0 195.2 71.5 101.8 12.1 210.0 142.0 203.6 466.8 0.0 3.0 19.5 3,693 369
    Calories (kj) 2,379.7 2,427.0 19.6 0.0 436.2 1,895.7 50.6 299.5 1,618.0 357.0 0.0 817.4 299.5 425.9 50.6 875.6 594.5 851.7 1,952.4 0.0 12.7 81.7 15,445 1,545
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
    Carbohydrates (g) 119.2 150.0 2.2 0.0 7.6 0.0 0.5 0.4 100.0 17.9 0.0 14.2 0.4 0.0 0.5 53.9 8.5 0.0 119.7 0.0 0.1 1.4 596 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 22.8 0.0 0.0 186.0 0.0 0.0 0.0 42.7 186.0 30.5 0.0 0.0 0.0 61.1 0.0 0.0 0.0 4.3 533 53
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.1 4.7 0.0 0.0 0.0 0.0 0.0 16 2
    Folate (mcg) 285.9 0.0 0.0 0.0 8.1 0.0 0.0 23.5 0.0 42.9 0.0 15.3 23.5 0.4 0.0 47.2 7.9 0.9 0.0 0.0 0.0 1.5 457 46
    Folate, DFE (mcg) 454.7 0.0 0.0 0.0 8.1 0.0 0.0 23.5 0.0 68.2 0.0 15.3 23.5 0.4 0.0 47.2 7.9 0.9 0.0 0.0 0.0 1.5 651 65
    Folate, food (mcg) 45.3 0.0 0.0 0.0 8.1 0.0 0.0 23.5 0.0 6.8 0.0 15.3 23.5 0.4 0.0 47.2 7.9 0.9 0.0 0.0 0.0 1.5 180 18
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277 28
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11.4 n/a n/a 0.0 n/a n/a n/a 11 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 11.8 n/a n/a 0.0 n/a n/a n/a 12 1
    Glutamic acid (g) 5.4 n/a n/a 0.0 1.1 0.0 n/a 0.8 n/a 0.8 0.0 2.1 0.8 0.0 n/a 0.4 0.5 0.1 n/a 0.0 n/a 0.2 12 1
    Glycine (g) 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0.2 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0.3 0.2 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.1 1.0 0.0 0.1 0.0 0.0 0.9 0.1 1.1 0.0 0.2 0.9 0.0 0.0 0.6 4.9 0.0 0.1 0.0 0.0 0.0 17 2
    Isoleucine (g) 0.6 n/a n/a 0.0 0.3 0.0 n/a 0.3 n/a 0.1 0.0 0.6 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.1 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.5 0.0 n/a 0.5 n/a 0.2 0.0 1.0 0.5 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.1 4 0
    Lysine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a 0.5 n/a 0.1 0.0 0.8 0.5 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.1 3 0
    Magnesium (mg) 34.4 0.0 3.6 0.0 21.2 0.0 0.5 6.0 0.0 5.2 0.0 39.7 6.0 0.3 0.5 63.7 92.7 0.6 0.0 0.0 0.1 4.0 278 28
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.7 22.8 0.0 1.8 0.0 0.0 0.0 3.2 1.8 3.0 0.0 0.1 4.6 6.0 0.0 0.0 0.0 0.3 45 5
    Niacin (mg) 9.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.0 0.0 13 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.1 0.0 1.0 0.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.3 0.0 n/a 0.3 n/a 0.1 0.0 0.5 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 168.8 0.0 912.5 0.0 151.4 0.0 0.3 99.0 0.0 25.3 0.0 283.7 99.0 3.4 0.3 51.9 113.4 6.8 0.0 0.0 0.1 28.4 1,944 194
    Phytosterols n/a n/a n/a 0.0 0.0 102.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 37.8 n/a n/a n/a 0.0 n/a 0.0 140 14
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.2 13.4 0.0 1.0 0.0 0.1 0.0 0.4 1.0 0.4 0.0 0.2 0.4 0.9 0.0 0.0 0.0 0.0 19 2
    Potassium (mg) 167.2 3.0 0.5 0.1 245.7 0.0 6.2 69.0 2.0 25.1 0.1 460.6 69.0 3.4 6.2 844.9 235.3 6.8 2.4 0.0 1.6 46.1 2,195 220
    Proline (g) 1.9 n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a 0.3 0.0 1.0 0.3 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.1 5 0
    Protein (g) 16.1 0.0 0.0 0.0 5.3 0.0 0.0 6.3 0.0 2.4 0.0 10.0 6.3 0.1 0.0 2.6 3.7 0.2 0.0 0.0 0.0 1.0 54 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 50.5 0.0 0.0 80.0 0.0 0.0 0.0 94.6 80.0 95.3 0.0 0.0 0.0 190.6 0.0 0.0 0.0 9.5 600 60
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 3.7 12.8 0.0 1.6 0.0 0.0 0.0 6.9 1.6 7.3 0.0 0.3 9.2 14.6 0.0 0.0 0.0 0.7 59 6
    Selenium (mcg) 53.0 0.9 0.0 0.0 3.3 0.0 0.0 15.4 0.6 7.9 0.0 6.1 15.4 0.1 0.0 2.4 2.3 0.3 0.7 0.0 0.0 0.6 109 11
    Serine (g) 0.8 n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a 0.1 0.0 0.5 0.5 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.1 3 0
    Sodium (mg) 3.1 1.5 726.2 581.4 79.7 0.0 0.4 71.0 1.0 0.5 290.7 149.5 71.0 101.4 0.4 2.4 6.8 202.8 2.4 155.0 0.1 14.9 2,462 246
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 1.5 n/a n/a n/a 14 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.8 0.0 n/a n/a n/a n/a 11 1
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a 0.0 99.8 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 255 26
    Sugar (g) 0.4 149.7 0.0 0.0 n/a 0.0 0.5 0.2 99.8 0.1 0.0 n/a 0.2 0.0 0.5 28.9 0.3 0.0 117.4 0.0 0.1 n/a 398 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 367.7 0.0 0.0 0.0 0.0 n/a 368 37
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a 0.1 0.0 0.5 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 3.1 0.0 0.5 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.2 0.1 0.7 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 7.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 16.6 n/a 0.3 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a n/a 19 2
    Total Fat (g) 1.5 0.0 0.0 0.0 6.0 51.3 0.0 4.8 0.0 0.2 0.0 11.2 4.8 11.5 0.0 0.8 14.8 23.0 0.0 0.0 0.0 1.1 131 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a 0.1 0.0 0.5 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.6 n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a 0.1 0.0 0.7 0.4 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 224.6 0.0 0.0 270.0 0.0 0.0 0.0 420.9 270.0 354.9 0.0 151.0 0.0 709.7 0.0 0.0 0.0 42.1 2,443 244
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.7 0.0 0.0 80.0 0.0 0.0 0.0 100.7 80.0 97.1 0.0 7.1 0.0 194.3 0.0 0.0 0.0 10.1 623 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.5 28 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 n/a 41.0 8.5 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 108 11
    Water (g) 18.6 0.0 0.4 0.0 142.7 0.0 2.2 38.1 0.0 2.8 0.0 267.5 38.1 2.3 2.2 176.8 0.4 4.5 0.3 0.0 0.6 26.7 724 72
    Zinc (mg) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.0 0.2 0.0 1.2 0.6 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 0.1 8 1

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