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Nutritional Facts: Boston Banana Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
2/3 cup (163g)
milk
1/4 cup (51g)
shortening
1 teaspoon (4g)
vanilla
1 (50g)
eggs
1/2 cup (100g)
sugar
3 tablespoons (23g)
flour
1/8 teaspoon (1g)
salt
1 1/4 cups (305g)
milk
1 (50g)
eggs
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
2 (236g)
bananas
1 ounce (28g)
unsweetened chocolate
2 tablespoons (28g)
butter
1 cup (120g)
powdered sugar
1 dash (0g)
salt
1/4 teaspoon (1g)
vanilla
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a 0.1 0.0 0.3 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 0
Arginine (g) 0.7 n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a 0.1 0.0 0.4 0.4 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 3 0
Ash (g) 0.7 0.0 6.6 1.5 1.2 0.0 0.0 0.5 0.0 0.1 0.7 2.2 0.5 0.3 0.0 1.9 1.0 0.6 0.0 0.4 0.0 0.2 19 2
Aspartic acid (g) 0.7 n/a n/a 0.0 0.4 0.0 n/a 0.7 n/a 0.1 0.0 0.8 0.7 0.0 n/a 0.3 0.4 0.0 n/a 0.0 n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 24.1 1.1 n/a n/a n/a n/a 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 n/a 23 2
Calcium (mg) 23.4 1.5 677.5 0.4 193.7 0.0 0.5 28.0 1.0 3.5 0.2 363.0 28.0 3.4 0.5 11.8 28.6 6.8 1.2 0.1 0.1 36.3 1,409 141
Calories 568.8 580.5 4.7 0.0 104.2 453.1 12.1 71.5 387.0 85.3 0.0 195.2 71.5 101.8 12.1 210.0 142.0 203.6 466.8 0.0 3.0 19.5 3,693 369
Calories (kj) 2,379.7 2,427.0 19.6 0.0 436.2 1,895.7 50.6 299.5 1,618.0 357.0 0.0 817.4 299.5 425.9 50.6 875.6 594.5 851.7 1,952.4 0.0 12.7 81.7 15,445 1,545
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a 4 0
Carbohydrates (g) 119.2 150.0 2.2 0.0 7.6 0.0 0.5 0.4 100.0 17.9 0.0 14.2 0.4 0.0 0.5 53.9 8.5 0.0 119.7 0.0 0.1 1.4 596 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.8 0.0 0.0 186.0 0.0 0.0 0.0 42.7 186.0 30.5 0.0 0.0 0.0 61.1 0.0 0.0 0.0 4.3 533 53
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.1 4.7 0.0 0.0 0.0 0.0 0.0 16 2
Folate (mcg) 285.9 0.0 0.0 0.0 8.1 0.0 0.0 23.5 0.0 42.9 0.0 15.3 23.5 0.4 0.0 47.2 7.9 0.9 0.0 0.0 0.0 1.5 457 46
Folate, DFE (mcg) 454.7 0.0 0.0 0.0 8.1 0.0 0.0 23.5 0.0 68.2 0.0 15.3 23.5 0.4 0.0 47.2 7.9 0.9 0.0 0.0 0.0 1.5 651 65
Folate, food (mcg) 45.3 0.0 0.0 0.0 8.1 0.0 0.0 23.5 0.0 6.8 0.0 15.3 23.5 0.4 0.0 47.2 7.9 0.9 0.0 0.0 0.0 1.5 180 18
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277 28
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 11.4 n/a n/a 0.0 n/a n/a n/a 11 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 11.8 n/a n/a 0.0 n/a n/a n/a 12 1
Glutamic acid (g) 5.4 n/a n/a 0.0 1.1 0.0 n/a 0.8 n/a 0.8 0.0 2.1 0.8 0.0 n/a 0.4 0.5 0.1 n/a 0.0 n/a 0.2 12 1
Glycine (g) 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0.2 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.1 0.0 0.3 0.2 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.1 1.0 0.0 0.1 0.0 0.0 0.9 0.1 1.1 0.0 0.2 0.9 0.0 0.0 0.6 4.9 0.0 0.1 0.0 0.0 0.0 17 2
Isoleucine (g) 0.6 n/a n/a 0.0 0.3 0.0 n/a 0.3 n/a 0.1 0.0 0.6 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.1 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.5 0.0 n/a 0.5 n/a 0.2 0.0 1.0 0.5 0.0 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.1 4 0
Lysine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a 0.5 n/a 0.1 0.0 0.8 0.5 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.1 3 0
Magnesium (mg) 34.4 0.0 3.6 0.0 21.2 0.0 0.5 6.0 0.0 5.2 0.0 39.7 6.0 0.3 0.5 63.7 92.7 0.6 0.0 0.0 0.1 4.0 278 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.7 22.8 0.0 1.8 0.0 0.0 0.0 3.2 1.8 3.0 0.0 0.1 4.6 6.0 0.0 0.0 0.0 0.3 45 5
Niacin (mg) 9.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.1 0.0 1.0 0.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.3 0.0 n/a 0.3 n/a 0.1 0.0 0.5 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 168.8 0.0 912.5 0.0 151.4 0.0 0.3 99.0 0.0 25.3 0.0 283.7 99.0 3.4 0.3 51.9 113.4 6.8 0.0 0.0 0.1 28.4 1,944 194
Phytosterols n/a n/a n/a 0.0 0.0 102.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 37.8 n/a n/a n/a 0.0 n/a 0.0 140 14
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.2 13.4 0.0 1.0 0.0 0.1 0.0 0.4 1.0 0.4 0.0 0.2 0.4 0.9 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 167.2 3.0 0.5 0.1 245.7 0.0 6.2 69.0 2.0 25.1 0.1 460.6 69.0 3.4 6.2 844.9 235.3 6.8 2.4 0.0 1.6 46.1 2,195 220
Proline (g) 1.9 n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a 0.3 0.0 1.0 0.3 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.1 5 0
Protein (g) 16.1 0.0 0.0 0.0 5.3 0.0 0.0 6.3 0.0 2.4 0.0 10.0 6.3 0.1 0.0 2.6 3.7 0.2 0.0 0.0 0.0 1.0 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 50.5 0.0 0.0 80.0 0.0 0.0 0.0 94.6 80.0 95.3 0.0 0.0 0.0 190.6 0.0 0.0 0.0 9.5 600 60
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.7 12.8 0.0 1.6 0.0 0.0 0.0 6.9 1.6 7.3 0.0 0.3 9.2 14.6 0.0 0.0 0.0 0.7 59 6
Selenium (mcg) 53.0 0.9 0.0 0.0 3.3 0.0 0.0 15.4 0.6 7.9 0.0 6.1 15.4 0.1 0.0 2.4 2.3 0.3 0.7 0.0 0.0 0.6 109 11
Serine (g) 0.8 n/a n/a 0.0 0.3 0.0 n/a 0.5 n/a 0.1 0.0 0.5 0.5 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.1 3 0
Sodium (mg) 3.1 1.5 726.2 581.4 79.7 0.0 0.4 71.0 1.0 0.5 290.7 149.5 71.0 101.4 0.4 2.4 6.8 202.8 2.4 155.0 0.1 14.9 2,462 246
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 1.5 n/a n/a n/a 14 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 10.8 0.0 n/a n/a n/a n/a 11 1
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 0.0 99.8 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 255 26
Sugar (g) 0.4 149.7 0.0 0.0 n/a 0.0 0.5 0.2 99.8 0.1 0.0 n/a 0.2 0.0 0.5 28.9 0.3 0.0 117.4 0.0 0.1 n/a 398 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 367.7 0.0 0.0 0.0 0.0 n/a 368 37
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.2 0.0 n/a 0.3 n/a 0.1 0.0 0.5 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 3.1 0.0 0.5 0.0 0.0 0.0 n/a 0.5 0.3 0.0 0.2 0.1 0.7 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 7.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 16.6 n/a 0.3 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a n/a 19 2
Total Fat (g) 1.5 0.0 0.0 0.0 6.0 51.3 0.0 4.8 0.0 0.2 0.0 11.2 4.8 11.5 0.0 0.8 14.8 23.0 0.0 0.0 0.0 1.1 131 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a 0.1 0.0 0.5 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.6 n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a 0.1 0.0 0.7 0.4 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 224.6 0.0 0.0 270.0 0.0 0.0 0.0 420.9 270.0 354.9 0.0 151.0 0.0 709.7 0.0 0.0 0.0 42.1 2,443 244
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.7 0.0 0.0 80.0 0.0 0.0 0.0 100.7 80.0 97.1 0.0 7.1 0.0 194.3 0.0 0.0 0.0 10.1 623 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.5 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 n/a 41.0 8.5 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 108 11
Water (g) 18.6 0.0 0.4 0.0 142.7 0.0 2.2 38.1 0.0 2.8 0.0 267.5 38.1 2.3 2.2 176.8 0.4 4.5 0.3 0.0 0.6 26.7 724 72
Zinc (mg) 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.0 0.2 0.0 1.2 0.6 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 0.1 8 1

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