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Nutritional Facts: Lemon Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (297g)
lemon Jell-O gelatin
8 ounces (227g)
cream cheese
4 cups (948g)
boiling water
20 ounces (567g)
crushed pineapple
1 pint (476g)
whipping cream
Total 1 serving
Alanine (g) 2.4 0.4 n/a 0.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.5 n/a 0.1 0.4 3 0
Ash (g) 2.1 3.0 0.9 1.7 2.1 10 1
Aspartic acid (g) 1.6 1.2 n/a 0.5 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 222.7 28.4 79.4 309.4 649 54
Calories 1,133.5 777.0 0.0 340.2 1,642.2 3,893 324
Calories (kj) 4,742.1 3,251.2 0.0 1,423.3 6,868.7 16,285 1,357
Carbohydrates (g) 269.2 9.2 0.0 89.0 13.3 381 32
Cholesterol (mg) 0.0 249.9 0.0 0.0 652.1 902 75
Copper (mg) 0.4 0.0 0.1 0.5 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 0.0 5 0
Folate (mcg) 8.9 25.0 0.0 28.4 19.0 81 7
Folate, DFE (mcg) 8.9 25.0 0.0 28.4 19.0 81 7
Folate, food (mcg) 8.9 25.0 0.0 28.4 19.0 81 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 36.9 n/a 37 3
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 43.7 n/a 44 4
Glutamic acid (g) 2.7 3.0 n/a 0.3 2.0 8 1
Glycine (g) 5.8 0.3 n/a 0.1 0.2 6 1
Histidine (g) 0.2 0.4 n/a 0.1 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.9 0.0 1.6 0.1 3 0
Isoleucine (g) 0.4 0.7 n/a 0.1 0.6 2 0
Lactose n/a 7.3 n/a n/a n/a 7 1
Leucine (g) 0.7 1.5 n/a 0.1 1.0 3 0
Lysine (g) 1.1 1.3 n/a 0.1 0.8 3 0
Magnesium (mg) 5.9 20.4 9.5 79.4 33.3 149 12
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 6.4 0.0 6 1
Methionine (g) 0.2 0.4 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 19.6 0.0 0.1 50.9 71 6
Niacin (mg) 0.0 0.3 0.0 1.6 0.2 2 0
Pantothenic acid (mg) 0.0 1.3 0.0 0.6 1.2 3 0
Phenylalanine (g) 0.5 0.7 n/a 0.1 0.5 2 0
Phosphorus (mg) 419.5 240.8 0.0 34.0 295.1 989 82
Polyunsaturated Fat (g) 0.0 3.3 0.0 0.2 6.5 10 1
Potassium (mg) 20.8 313.5 9.5 691.8 357.0 1,393 116
Proline (g) 3.7 1.5 n/a 0.1 0.9 6 1
Protein (g) 23.2 13.5 0.0 2.4 9.8 49 4
Retinol (mcg) 0.0 815.6 0.0 0.0 1,927.8 2,743 229
Riboflavin (mg) 0.1 0.3 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.0 43.8 0.0 0.0 109.6 153 13
Selenium (mcg) 19.9 5.5 0.0 2.3 2.4 30 3
Serine (g) 0.8 0.8 n/a 0.1 0.5 2 0
Sodium (mg) 1,386.3 729.3 28.4 5.7 180.9 2,331 194
Starch n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 1.4 n/a 1 0
Sugar (g) 256.0 7.3 0.0 81.9 0.5 346 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.1 1 0
Threonine (g) 0.4 0.5 n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.1 5.0 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 77.8 0.0 0.5 176.1 254 21
Tryptophan (g) 0.0 0.2 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.7 n/a 0.1 0.5 1 0
Valine (g) 0.6 0.9 n/a 0.1 0.7 2 0
Vitamin A, IU (IU) 0.0 3,051.3 0.0 215.5 6,997.2 10,264 855
Vitamin A, RAE (mcg) 0.0 831.6 0.0 11.3 1,956.4 2,799 233
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 53.9 2.9 57 5
Vitamin D (IU) 0.0 56.8 0.0 0.0 128.5 185 15
Water (g) 3.0 123.7 947.1 473.5 274.7 1,822 152
Zinc (mg) 0.0 1.2 0.0 0.6 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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