Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
4 pieces (400g) chicken |
1 large (150g) onions |
2 (6g) garlic cloves |
1 (0g) bay leaves |
2 cups (488g) chicken broth |
16 (114g) dates |
1/4 cup (36g) whole almonds |
2 tablespoons (42g) honey |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground cardamom |
3/4 teaspoon (1g) ground allspice |
3/4 teaspoon (2g) cinnamon |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) ground mace |
1/4 teaspoon (0g) saffron threads |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground red pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.7 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 3.2 | 0.5 | 0.1 | 0.0 | 5.0 | 1.8 | 1.1 | 0.1 | 0.1 | 6.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 6.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 44.0 | 34.5 | 10.9 | 0.5 | 19.5 | 44.3 | 94.4 | 2.5 | 3.1 | 1.4 | 4.0 | 19.6 | 4.0 | 7.7 | 9.4 | 19.6 | 5.1 | 2.1 | 0.2 | 1.8 | 0.3 | 329 | 82 |
| Calories | 358.0 | 860.0 | 60.0 | 8.9 | 0.2 | 78.1 | 320.4 | 205.6 | 127.7 | 9.0 | 0.0 | 11.6 | 7.9 | 7.8 | 6.2 | 3.7 | 4.8 | 2.9 | 4.0 | 0.5 | 0.9 | 0.7 | 2,079 | 520 |
| Calories (kj) | 1,498.1 | 3,600.0 | 249.0 | 37.4 | 0.8 | 327.0 | 1,338.2 | 860.9 | 534.2 | 37.9 | 0.0 | 48.3 | 32.9 | 32.6 | 26.1 | 15.7 | 20.3 | 12.1 | 16.9 | 2.3 | 3.7 | 3.0 | 8,697 | 2,174 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.0 | 0.0 | 1.9 | 85.2 | 7.7 | 34.6 | 1.9 | 0.0 | 1.1 | 0.9 | 1.4 | 1.4 | 1.0 | 1.6 | 0.7 | 0.4 | 0.1 | 0.2 | 0.1 | 156 | 39 |
| Cholesterol (mg) | 0.0 | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 9.1 | 4.4 | 0.1 | 0.4 | 0.0 | 0.5 | 0.2 | 0.5 | 0.6 | 0.3 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 20 | 5 |
| Folate (mcg) | 0.0 | 24.0 | 28.5 | 0.2 | 0.1 | 9.8 | 21.6 | 17.9 | 0.8 | 0.4 | 0.0 | 1.7 | 0.2 | 0.9 | n/a | 0.5 | 0.1 | 0.2 | 0.6 | 0.2 | 0.3 | 0.2 | 108 | 27 |
| Folate, DFE (mcg) | 0.0 | 24.0 | 28.5 | 0.2 | 0.1 | 9.8 | 21.6 | 17.9 | 0.8 | 0.4 | 0.0 | 1.7 | 0.2 | 0.9 | n/a | 0.5 | 0.1 | 0.2 | 0.6 | 0.2 | 0.3 | 0.2 | 108 | 27 |
| Folate, food (mcg) | 0.0 | 24.0 | 28.5 | 0.2 | 0.1 | 9.8 | 21.6 | 17.9 | 0.8 | 0.4 | 0.0 | 1.7 | 0.2 | 0.9 | n/a | 0.5 | 0.1 | 0.2 | 0.6 | 0.2 | 0.3 | 0.2 | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 22.2 | 0.0 | 17.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 41 | 10 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 22.6 | 0.0 | 15.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 41 | 10 |
| Glutamic acid (g) | 0.0 | 10.9 | 0.4 | 0.0 | n/a | n/a | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.6 | 0.3 | 0.1 | 0.0 | 1.0 | 1.2 | 1.3 | 0.2 | 0.5 | 0.0 | 0.1 | 1.4 | 0.9 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 80.0 | 15.0 | 1.5 | 0.1 | 4.9 | 48.8 | 95.8 | 0.8 | 5.8 | 0.1 | 4.0 | 7.7 | 4.2 | 4.6 | 1.9 | 1.2 | 2.0 | 1.4 | 0.5 | 0.7 | 0.3 | 281 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.5 | 25.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Niacin (mg) | 0.0 | 27.2 | 0.2 | 0.0 | 0.0 | 6.7 | 1.4 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 3.6 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 588.0 | 43.5 | 9.2 | 0.1 | 146.4 | 70.4 | 173.0 | 1.7 | 4.5 | 0.0 | 4.7 | 10.5 | 5.9 | 3.6 | 1.6 | 1.3 | 1.8 | 0.9 | 0.4 | 0.3 | 0.7 | 1,068 | 267 |
| Phytosterols (mg) | 89.5 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 1.4 | 1.4 | 1.8 | 0.9 | 0.9 | 0.5 | 1.1 | 0.6 | n/a | 0.7 | 0.2 | 124 | 31 |
| Polyunsaturated Fat (g) | 4.3 | 12.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 0.4 | 756.0 | 219.0 | 24.1 | 0.3 | 419.7 | 745.2 | 252.0 | 21.8 | 35.6 | 0.5 | 7.7 | 37.5 | 55.6 | 22.4 | 14.9 | 8.4 | 15.3 | 3.9 | 3.0 | 3.0 | 4.5 | 2,651 | 663 |
| Proline (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 74.4 | 1.7 | 0.4 | 0.0 | 9.9 | 2.8 | 7.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 98 | 25 |
| Retinol (mcg) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 17.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 0.0 | 57.6 | 0.8 | 0.9 | 0.0 | 0.0 | 3.4 | 0.9 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Serine (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 280.0 | 6.0 | 1.0 | 0.0 | 1,493.3 | 2.3 | 0.4 | 1.7 | 0.7 | 2,325.5 | 0.4 | 3.5 | 0.8 | 0.4 | 1.1 | 0.2 | 0.2 | 0.7 | 0.3 | 0.7 | 0.1 | 4,120 | 1,030 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 27.1 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 8 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 1.4 | 72.0 | 1.4 | 34.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 117 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 60.2 | 0.2 | 0.0 | 0.0 | 2.8 | 0.4 | 17.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 560.0 | 3.0 | 0.5 | 3.7 | 0.0 | 11.4 | 0.4 | 0.0 | 0.8 | 0.0 | 2.2 | 26.7 | 0.0 | 0.0 | 7.7 | 5.8 | 6.3 | 6.8 | 0.9 | 1.5 | 93.6 | 731 | 183 |
| Vitamin A, RAE (mcg) | 0.0 | 164.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 4.7 | 172 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 11.1 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 0.0 | 264.0 | 133.7 | 3.5 | 0.0 | 468.2 | 23.3 | 1.7 | 7.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 903 | 226 |
| Zinc (mg) | 0.0 | 5.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.