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    Nutritional Facts: Can't Get Any Easier Tuna Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (152g)
    egg noodles
    6 ounces (170g)
    light chunk tuna in water
    10 ounces (283g)
    condensed cream of mushroom soup
    1/4 cup (32g)
    carrots
    1/4 cup (40g)
    peas
    Total 1 serving
    Alanine (g) 0.8 2.6 0.2 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 2.6 0.2 0.0 0.2 4 1
    Ash (g) 1.7 2.5 5.5 0.3 0.4 10 2
    Aspartic acid (g) 1.2 4.5 0.3 0.1 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.2 18.7 34.0 10.6 10.8 127 21
    Calories 583.7 197.7 240.7 13.1 33.6 1,069 178
    Calories (kj) 2,445.7 829.8 1,005.3 55.4 140.8 4,477 746
    Carbohydrates (g) 108.3 0.0 19.0 3.1 6.3 137 23
    Cholesterol (mg) 127.7 51.1 0.0 0.0 0.0 179 30
    Copper (mg) 0.5 0.1 0.4 0.0 0.1 1 0
    Cystine (g) 0.5 0.5 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 5.0 0.0 0.0 0.9 2.2 8 1
    Folate (mcg) 349.6 6.8 5.7 6.1 25.2 393 66
    Folate, DFE (mcg) 562.4 6.8 5.7 6.1 25.2 606 101
    Folate, food (mcg) 44.1 6.8 5.7 6.1 25.2 88 15
    Folic acid (mcg) 305.5 0.0 0.0 0.0 0.0 306 51
    Fructose (g) 0.0 n/a n/a 0.2 0.2 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.1 0 0
    Glutamic acid (g) 7.0 6.5 1.0 0.1 0.3 15 2
    Glycine (g) 0.8 2.1 0.1 0.0 0.1 3 1
    Histidine (g) 0.6 1.3 0.1 0.0 0.0 2 0
    Iron (mg) 6.1 2.6 3.1 0.1 0.6 13 2
    Isoleucine (g) 0.9 2.0 0.2 0.0 0.1 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.7 3.5 0.4 0.0 0.1 6 1
    Lysine (g) 0.7 4.0 0.2 0.0 0.1 5 1
    Magnesium (mg) 88.2 46.0 11.3 3.8 15.6 165 27
    Maltose (g) 2.3 n/a n/a 0.0 0.1 2 0
    Manganese (mg) 1.3 0.0 0.2 0.0 0.2 2 0
    Methionine (g) 0.4 1.3 0.1 0.0 0.0 2 0
    Monounsaturated Fat (g) 1.9 0.3 3.1 0.0 0.0 5 1
    Niacin (mg) 12.7 22.6 1.2 0.3 0.8 38 6
    Pantothenic acid (mg) 1.4 0.4 0.7 0.1 0.1 3 0
    Phenylalanine (g) 1.1 1.7 0.2 0.0 0.1 3 1
    Phosphorus (mg) 366.3 277.8 73.6 11.2 46.8 776 129
    Polyunsaturated Fat (g) 2.0 0.6 4.1 0.0 0.0 7 1
    Potassium (mg) 370.9 403.8 175.6 102.4 108.4 1,161 194
    Proline (g) 2.3 1.5 0.4 0.0 0.1 4 1
    Protein (g) 21.5 43.5 4.6 0.3 2.1 72 12
    Retinol (mcg) 25.8 29.0 22.7 0.0 0.0 77 13
    Riboflavin (mg) 0.6 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 1.8 0.4 3.9 0.0 0.0 6 1
    Selenium (mcg) 119.8 137.0 6.8 0.0 0.8 264 44
    Serine (g) 1.2 1.8 0.2 0.0 0.1 3 1
    Sodium (mg) 31.9 576.0 1,987.9 22.1 1.2 2,619 437
    Starch n/a n/a n/a 0.5 n/a 0 0
    Sucrose (g) 0.4 n/a n/a 1.1 2.1 4 1
    Sugar (g) 2.9 0.0 4.1 1.5 2.4 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.1 0.1 0.0 0.1 2 0
    Threonine (g) 0.7 1.9 0.2 0.1 0.1 3 0
    Tocopherol, alpha (mg) 0.6 0.6 2.3 0.2 0.1 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.1 0.0 n/a 0.0 0.4 2 0
    Total Fat (g) 6.7 1.4 16.7 0.1 0.1 25 4
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.5 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.4 1.5 0.2 0.0 0.0 2 0
    Valine (g) 1.0 2.2 0.2 0.0 0.1 4 1
    Vitamin A, IU (IU) 94.2 97.1 82.1 5,345.9 320.4 5,940 990
    Vitamin A, RAE (mcg) 25.8 29.0 22.7 267.2 16.0 361 60
    Vitamin B-12 (mcg) 0.4 5.1 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 5.7 8 1
    Vitamin D (IU) 16.7 308.4 0.0 0.0 0.0 325 54
    Water (g) 13.7 127.0 237.4 28.3 31.1 438 73
    Zinc (mg) 2.9 1.3 0.6 0.1 0.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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