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Nutritional Facts: Can't Get Any Easier Tuna Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (152g)
egg noodles
6 ounces (170g)
light chunk tuna in water
10 ounces (283g)
condensed cream of mushroom soup
1/4 cup (32g)
carrots
1/4 cup (40g)
peas
Total 1 serving
Alanine (g) 0.8 2.6 0.2 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 2.6 0.2 0.0 0.2 4 1
Ash (g) 1.7 2.5 5.5 0.3 0.4 10 2
Aspartic acid (g) 1.2 4.5 0.3 0.1 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.2 18.7 34.0 10.6 10.8 127 21
Calories 583.7 197.7 240.7 13.1 33.6 1,069 178
Calories (kj) 2,445.7 829.8 1,005.3 55.4 140.8 4,477 746
Carbohydrates (g) 108.3 0.0 19.0 3.1 6.3 137 23
Cholesterol (mg) 127.7 51.1 0.0 0.0 0.0 179 30
Copper (mg) 0.5 0.1 0.4 0.0 0.1 1 0
Cystine (g) 0.5 0.5 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.0 0.0 0.0 0.9 2.2 8 1
Folate (mcg) 349.6 6.8 5.7 6.1 25.2 393 66
Folate, DFE (mcg) 562.4 6.8 5.7 6.1 25.2 606 101
Folate, food (mcg) 44.1 6.8 5.7 6.1 25.2 88 15
Folic acid (mcg) 305.5 0.0 0.0 0.0 0.0 306 51
Fructose (g) 0.0 n/a n/a 0.2 0.2 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.1 0 0
Glutamic acid (g) 7.0 6.5 1.0 0.1 0.3 15 2
Glycine (g) 0.8 2.1 0.1 0.0 0.1 3 1
Histidine (g) 0.6 1.3 0.1 0.0 0.0 2 0
Iron (mg) 6.1 2.6 3.1 0.1 0.6 13 2
Isoleucine (g) 0.9 2.0 0.2 0.0 0.1 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.7 3.5 0.4 0.0 0.1 6 1
Lysine (g) 0.7 4.0 0.2 0.0 0.1 5 1
Magnesium (mg) 88.2 46.0 11.3 3.8 15.6 165 27
Maltose (g) 2.3 n/a n/a 0.0 0.1 2 0
Manganese (mg) 1.3 0.0 0.2 0.0 0.2 2 0
Methionine (g) 0.4 1.3 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 1.9 0.3 3.1 0.0 0.0 5 1
Niacin (mg) 12.7 22.6 1.2 0.3 0.8 38 6
Pantothenic acid (mg) 1.4 0.4 0.7 0.1 0.1 3 0
Phenylalanine (g) 1.1 1.7 0.2 0.0 0.1 3 1
Phosphorus (mg) 366.3 277.8 73.6 11.2 46.8 776 129
Polyunsaturated Fat (g) 2.0 0.6 4.1 0.0 0.0 7 1
Potassium (mg) 370.9 403.8 175.6 102.4 108.4 1,161 194
Proline (g) 2.3 1.5 0.4 0.0 0.1 4 1
Protein (g) 21.5 43.5 4.6 0.3 2.1 72 12
Retinol (mcg) 25.8 29.0 22.7 0.0 0.0 77 13
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 1.8 0.4 3.9 0.0 0.0 6 1
Selenium (mcg) 119.8 137.0 6.8 0.0 0.8 264 44
Serine (g) 1.2 1.8 0.2 0.0 0.1 3 1
Sodium (mg) 31.9 576.0 1,987.9 22.1 1.2 2,619 437
Starch n/a n/a n/a 0.5 n/a 0 0
Sucrose (g) 0.4 n/a n/a 1.1 2.1 4 1
Sugar (g) 2.9 0.0 4.1 1.5 2.4 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.1 0.0 0.1 2 0
Threonine (g) 0.7 1.9 0.2 0.1 0.1 3 0
Tocopherol, alpha (mg) 0.6 0.6 2.3 0.2 0.1 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a 0.0 0.4 2 0
Total Fat (g) 6.7 1.4 16.7 0.1 0.1 25 4
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.5 0.1 0.0 0.0 1 0
Tyrosine (g) 0.4 1.5 0.2 0.0 0.0 2 0
Valine (g) 1.0 2.2 0.2 0.0 0.1 4 1
Vitamin A, IU (IU) 94.2 97.1 82.1 5,345.9 320.4 5,940 990
Vitamin A, RAE (mcg) 25.8 29.0 22.7 267.2 16.0 361 60
Vitamin B-12 (mcg) 0.4 5.1 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 5.7 8 1
Vitamin D (IU) 16.7 308.4 0.0 0.0 0.0 325 54
Water (g) 13.7 127.0 237.4 28.3 31.1 438 73
Zinc (mg) 2.9 1.3 0.6 0.1 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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