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Nutritional Facts: Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
beef
6 lbs (2,724g)
onions
1/4 cup (27g)
Hungarian paprika
1 to taste (0g)
wide egg noodles
Total 1 serving
Alanine (g) 13.6 0.6 0.2 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.5 2.8 0.2 n/a 18 2
Ash (g) 7.6 9.5 2.1 n/a 19 2
Aspartic acid (g) 20.4 2.5 0.8 n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 708.2 626.5 62.3 n/a 1,397 175
Calories 18,359.8 1,089.6 76.7 n/a 19,526 2,441
Calories (kj) 76,816.8 4,521.8 321.2 n/a 81,660 10,207
Carbohydrates (g) 0.0 254.4 14.7 n/a 269 34
Cholesterol (mg) 2,696.8 0.0 0.0 n/a 2,697 337
Copper (mg) 0.8 1.1 0.2 n/a 2 0
Cystine (g) 2.9 0.1 0.1 n/a 3 0
Dietary Fiber (g) 0.0 46.3 9.5 n/a 56 7
Folate (mcg) 0.0 517.6 13.3 n/a 531 66
Folate, DFE (mcg) 0.0 517.6 13.3 n/a 531 66
Folate, food (mcg) 0.0 517.6 13.3 n/a 531 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 35.1 1.8 n/a 37 5
Galactose n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 53.7 0.7 n/a 54 7
Glutamic acid (g) 33.6 7.0 0.6 n/a 41 5
Glycine (g) 13.6 0.7 0.2 n/a 15 2
Histidine (g) 7.1 0.4 0.1 n/a 8 1
Hydroxyproline (g) 2.3 n/a 0.0 n/a 2 0
Iron (mg) 19.6 5.7 5.8 n/a 31 4
Isoleucine (g) 10.2 0.4 0.2 n/a 11 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 17.8 0.7 0.3 n/a 19 2
Lysine (g) 18.9 1.1 0.2 n/a 20 3
Magnesium (mg) 136.2 272.4 48.4 n/a 457 57
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 3.5 0.4 n/a 4 0
Methionine (g) 5.8 0.1 0.1 n/a 6 1
Monounsaturated Fat (g) 842.8 0.4 0.5 n/a 844 105
Niacin (mg) 39.1 3.2 2.7 n/a 45 6
Pantothenic acid (mg) 4.4 3.4 0.7 n/a 8 1
Phenylalanine (g) 8.8 0.7 0.2 n/a 10 1
Phosphorus (mg) 1,661.6 790.0 85.4 n/a 2,537 317
Phytosterols n/a 408.6 47.6 n/a 456 57
Polyunsaturated Fat (g) 69.7 0.5 2.1 n/a 72 9
Potassium (mg) 2,615.0 3,977.0 620.2 n/a 7,212 902
Proline (g) 10.7 0.3 0.6 n/a 12 1
Protein (g) 223.6 30.0 3.8 n/a 257 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.7 0.3 n/a 2 0
Saturated Fat (g) 802.2 1.1 0.6 n/a 804 100
Selenium (mcg) 179.8 13.6 1.7 n/a 195 24
Serine (g) 8.8 0.6 0.2 n/a 10 1
Sodium (mg) 708.2 109.0 18.5 n/a 836 104
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 27.0 0.2 n/a 27 3
Sugar (g) 0.0 115.5 2.8 n/a 118 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 1.3 0.1 n/a 2 0
Threonine (g) 8.9 0.6 0.1 n/a 10 1
Tocopherol, alpha (mg) 0.0 0.5 8.1 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.9 n/a 1 0
Total Fat (g) 1,931.0 2.7 3.5 n/a 1,937 242
Tryptophan (g) 1.5 0.4 0.0 n/a 2 0
Tyrosine (g) 7.1 0.4 0.1 n/a 8 1
Valine (g) 11.1 0.6 0.2 n/a 12 1
Vitamin A, IU (IU) 0.0 54.5 13,397.1 n/a 13,452 1,681
Vitamin A, RAE (mcg) 0.0 0.0 669.9 n/a 670 84
Vitamin B-12 (mcg) 19.9 0.0 0.0 n/a 20 2
Vitamin B-6 (mg) 2.9 3.3 0.6 n/a 7 1
Vitamin C (mg) 0.0 201.6 0.2 n/a 202 25
Vitamin D (IU) 299.6 0.0 0.0 n/a 300 37
Water (g) 550.5 2,427.4 3.1 n/a 2,981 373
Zinc (mg) 22.3 4.6 1.2 n/a 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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