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    Nutritional Facts: Hungarian Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,724g)
    beef
    6 lbs (2,724g)
    onions
    1/4 cup (27g)
    Hungarian paprika
    1 to taste (0g)
    wide egg noodles
    Total 1 serving
    Alanine (g) 13.6 0.6 0.2 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.5 2.8 0.2 n/a 18 2
    Ash (g) 7.6 9.5 2.1 n/a 19 2
    Aspartic acid (g) 20.4 2.5 0.8 n/a 24 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 708.2 626.5 62.3 n/a 1,397 175
    Calories 18,359.8 1,089.6 76.7 n/a 19,526 2,441
    Calories (kj) 76,816.8 4,521.8 321.2 n/a 81,660 10,207
    Carbohydrates (g) 0.0 254.4 14.7 n/a 269 34
    Cholesterol (mg) 2,696.8 0.0 0.0 n/a 2,697 337
    Copper (mg) 0.8 1.1 0.2 n/a 2 0
    Cystine (g) 2.9 0.1 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 46.3 9.5 n/a 56 7
    Folate (mcg) 0.0 517.6 13.3 n/a 531 66
    Folate, DFE (mcg) 0.0 517.6 13.3 n/a 531 66
    Folate, food (mcg) 0.0 517.6 13.3 n/a 531 66
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 35.1 1.8 n/a 37 5
    Galactose n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 53.7 0.7 n/a 54 7
    Glutamic acid (g) 33.6 7.0 0.6 n/a 41 5
    Glycine (g) 13.6 0.7 0.2 n/a 15 2
    Histidine (g) 7.1 0.4 0.1 n/a 8 1
    Hydroxyproline (g) 2.3 n/a 0.0 n/a 2 0
    Iron (mg) 19.6 5.7 5.8 n/a 31 4
    Isoleucine (g) 10.2 0.4 0.2 n/a 11 1
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 17.8 0.7 0.3 n/a 19 2
    Lysine (g) 18.9 1.1 0.2 n/a 20 3
    Magnesium (mg) 136.2 272.4 48.4 n/a 457 57
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 3.5 0.4 n/a 4 0
    Methionine (g) 5.8 0.1 0.1 n/a 6 1
    Monounsaturated Fat (g) 842.8 0.4 0.5 n/a 844 105
    Niacin (mg) 39.1 3.2 2.7 n/a 45 6
    Pantothenic acid (mg) 4.4 3.4 0.7 n/a 8 1
    Phenylalanine (g) 8.8 0.7 0.2 n/a 10 1
    Phosphorus (mg) 1,661.6 790.0 85.4 n/a 2,537 317
    Phytosterols n/a 408.6 47.6 n/a 456 57
    Polyunsaturated Fat (g) 69.7 0.5 2.1 n/a 72 9
    Potassium (mg) 2,615.0 3,977.0 620.2 n/a 7,212 902
    Proline (g) 10.7 0.3 0.6 n/a 12 1
    Protein (g) 223.6 30.0 3.8 n/a 257 32
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.7 0.3 n/a 2 0
    Saturated Fat (g) 802.2 1.1 0.6 n/a 804 100
    Selenium (mcg) 179.8 13.6 1.7 n/a 195 24
    Serine (g) 8.8 0.6 0.2 n/a 10 1
    Sodium (mg) 708.2 109.0 18.5 n/a 836 104
    Starch n/a 0.0 n/a n/a 0 0
    Sucrose n/a 27.0 0.2 n/a 27 3
    Sugar (g) 0.0 115.5 2.8 n/a 118 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 1.3 0.1 n/a 2 0
    Threonine (g) 8.9 0.6 0.1 n/a 10 1
    Tocopherol, alpha (mg) 0.0 0.5 8.1 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.9 n/a 1 0
    Total Fat (g) 1,931.0 2.7 3.5 n/a 1,937 242
    Tryptophan (g) 1.5 0.4 0.0 n/a 2 0
    Tyrosine (g) 7.1 0.4 0.1 n/a 8 1
    Valine (g) 11.1 0.6 0.2 n/a 12 1
    Vitamin A, IU (IU) 0.0 54.5 13,397.1 n/a 13,452 1,681
    Vitamin A, RAE (mcg) 0.0 0.0 669.9 n/a 670 84
    Vitamin B-12 (mcg) 19.9 0.0 0.0 n/a 20 2
    Vitamin B-6 (mg) 2.9 3.3 0.6 n/a 7 1
    Vitamin C (mg) 0.0 201.6 0.2 n/a 202 25
    Vitamin D (IU) 299.6 0.0 0.0 n/a 300 37
    Water (g) 550.5 2,427.4 3.1 n/a 2,981 373
    Zinc (mg) 22.3 4.6 1.2 n/a 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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