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    Nutritional Facts: Spicy Middle Eastern Stir Fry.........(Kilayah)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (360g)
    diced tomatoes
    3/4 cup (120g)
    onions
    2 tablespoons (18g)
    hot pepper
    2 tablespoons (17g)
    garlic
    1 teaspoon (2g)
    allspice
    1 (4g)
    chicken bouillon cubes
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (109g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Ash (g) 1.8 0.4 0.1 0.3 0.1 2.0 0.0 0.0 5 2
    Aspartic acid (g) 0.5 0.1 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 27.6 3.3 30.3 13.3 7.5 13.1 0.0 131 66
    Calories 64.8 48.0 7.4 24.9 5.3 10.7 3.2 963.6 1,128 564
    Calories (kj) 266.4 199.2 30.7 104.2 22.1 44.7 13.5 4,031.9 4,713 2,356
    Carbohydrates (g) 14.0 11.2 1.7 5.5 1.4 0.7 1.1 0.0 36 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 4.3 2.0 0.3 0.4 0.4 0.0 0.7 0.0 8 4
    Folate (mcg) 54.0 22.8 4.2 0.5 0.7 1.3 0.1 0.0 84 42
    Folate, DFE (mcg) 54.0 22.8 4.2 0.5 0.7 1.3 0.1 0.0 84 42
    Folate, food (mcg) 54.0 22.8 4.2 0.5 0.7 1.3 0.1 0.0 84 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.9 1.5 n/a n/a n/a n/a 0.0 n/a 6 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.5 2.4 n/a n/a n/a n/a 0.0 n/a 7 3
    Glutamic acid (g) 1.6 0.3 0.0 0.1 n/a n/a 0.0 0.0 2 1
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.3 0.2 0.3 0.1 0.0 0.1 0.0 2 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 39.6 12.0 4.6 4.2 2.7 2.2 0.8 0.0 66 33
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.2 0.0 0.3 0.1 0.0 0.2 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 30.1 30 15
    Niacin (mg) 2.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 86.4 34.8 8.5 25.6 2.3 6.6 0.8 0.0 165 82
    Phytosterols (mg) 25.2 18.0 n/a n/a 1.2 n/a 0.3 1,055.1 1,100 550
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 59.6 60 30
    Potassium (mg) 853.2 175.2 62.5 67.0 21.0 12.4 5.6 0.0 1,197 598
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 3.2 1.3 0.4 1.1 0.1 0.7 0.1 0.0 7 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 14.1 14 7
    Selenium (mcg) 0.0 0.6 0.1 2.4 0.1 1.1 0.0 0.0 4 2
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 18.0 4.8 1.3 2.8 1.5 955.0 0.1 0.0 984 492
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 1 1
    Sugar (g) 9.5 5.1 0.9 0.2 n/a 0.7 0.0 0.0 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 n/a 0.0 0.0 15.6 18 9
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.7 0.1 0.0 0.1 0.2 0.6 0.0 109.0 111 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 2,998.8 2.4 216.7 1.5 10.9 0.1 3.9 0.0 3,234 1,617
    Vitamin A, RAE (mcg) 151.2 0.0 10.8 0.0 0.5 0.0 0.2 0.0 163 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 49.3 8.9 44.6 5.2 0.8 0.0 0.0 0.0 109 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 340.3 106.9 16.1 9.8 0.2 0.1 0.1 0.0 474 237
    Zinc (mg) 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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