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Nutritional Facts: Spicy Middle Eastern Stir Fry.........(Kilayah)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
diced tomatoes
3/4 cup (120g)
onions
2 tablespoons (18g)
hot pepper
2 tablespoons (17g)
garlic
1 teaspoon (2g)
allspice
1 (4g)
chicken bouillon cubes
1/2 teaspoon (1g)
cinnamon
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Ash (g) 1.8 0.4 0.1 0.3 0.1 2.0 0.0 0.0 5 2
Aspartic acid (g) 0.5 0.1 0.1 0.1 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 27.6 3.3 30.3 13.3 7.5 13.1 0.0 131 66
Calories 64.8 48.0 7.4 24.9 5.3 10.7 3.2 963.6 1,128 564
Calories (kj) 266.4 199.2 30.7 104.2 22.1 44.7 13.5 4,031.9 4,713 2,356
Carbohydrates (g) 14.0 11.2 1.7 5.5 1.4 0.7 1.1 0.0 36 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.3 2.0 0.3 0.4 0.4 0.0 0.7 0.0 8 4
Folate (mcg) 54.0 22.8 4.2 0.5 0.7 1.3 0.1 0.0 84 42
Folate, DFE (mcg) 54.0 22.8 4.2 0.5 0.7 1.3 0.1 0.0 84 42
Folate, food (mcg) 54.0 22.8 4.2 0.5 0.7 1.3 0.1 0.0 84 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 1.5 n/a n/a n/a n/a 0.0 n/a 6 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 2.4 n/a n/a n/a n/a 0.0 n/a 7 3
Glutamic acid (g) 1.6 0.3 0.0 0.1 n/a n/a 0.0 0.0 2 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.3 0.2 0.3 0.1 0.0 0.1 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 39.6 12.0 4.6 4.2 2.7 2.2 0.8 0.0 66 33
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.3 0.1 0.0 0.2 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 30.1 30 15
Niacin (mg) 2.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 86.4 34.8 8.5 25.6 2.3 6.6 0.8 0.0 165 82
Phytosterols (mg) 25.2 18.0 n/a n/a 1.2 n/a 0.3 1,055.1 1,100 550
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 59.6 60 30
Potassium (mg) 853.2 175.2 62.5 67.0 21.0 12.4 5.6 0.0 1,197 598
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 3.2 1.3 0.4 1.1 0.1 0.7 0.1 0.0 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 14.1 14 7
Selenium (mcg) 0.0 0.6 0.1 2.4 0.1 1.1 0.0 0.0 4 2
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 18.0 4.8 1.3 2.8 1.5 955.0 0.1 0.0 984 492
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 1 1
Sugar (g) 9.5 5.1 0.9 0.2 n/a 0.7 0.0 0.0 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 n/a 0.0 0.0 15.6 18 9
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.7 0.1 0.0 0.1 0.2 0.6 0.0 109.0 111 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,998.8 2.4 216.7 1.5 10.9 0.1 3.9 0.0 3,234 1,617
Vitamin A, RAE (mcg) 151.2 0.0 10.8 0.0 0.5 0.0 0.2 0.0 163 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 49.3 8.9 44.6 5.2 0.8 0.0 0.0 0.0 109 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 340.3 106.9 16.1 9.8 0.2 0.1 0.1 0.0 474 237
Zinc (mg) 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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