Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
3/4 cup (92g) cornmeal |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 1/4 cups (306g) buttermilk |
1 (50g) eggs |
1/4 cup (61g) half-and-half cream |
2 tablespoons (28g) butter |
3 (45g) green onions |
1/2 cup (115g) sour cream |
1 teaspoon (2g) cayenne |
1/2 cup (80g) yellow onions |
1 cup (149g) corn |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Ash (g) | 0.4 | 1.0 | 1.7 | 0.8 | 6.0 | 0.0 | 2.7 | 0.5 | 0.4 | 0.6 | 0.4 | 1.0 | 0.1 | 0.3 | 1.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.4 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 5.5 | 169.4 | 0.0 | 1.4 | 0.0 | 355.3 | 28.0 | 63.5 | 6.8 | 32.4 | 126.5 | 2.7 | 18.4 | 4.5 | n/a | 828 | 207 |
| Calories | 341.3 | 331.2 | 1.2 | 0.0 | 0.0 | 16.3 | 122.5 | 71.5 | 78.7 | 203.6 | 14.4 | 222.0 | 5.7 | 32.0 | 143.0 | n/a | 1,583 | 396 |
| Calories (kj) | 1,427.8 | 1,386.2 | 4.9 | 0.0 | 0.0 | 68.0 | 517.6 | 299.5 | 329.7 | 851.7 | 60.8 | 930.4 | 24.0 | 132.8 | 597.5 | n/a | 6,631 | 1,658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 70.4 | 0.6 | 0.0 | 0.0 | 4.2 | 14.7 | 0.4 | 2.6 | 0.0 | 3.3 | 3.3 | 1.0 | 7.5 | 31.3 | n/a | 211 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 186.0 | 22.4 | 61.1 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | 341 | 85 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 1.4 | 3.6 | n/a | 16 | 4 |
| Folate (mcg) | 171.6 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 23.5 | 1.8 | 0.9 | 28.8 | 8.1 | 1.9 | 15.2 | 34.3 | n/a | 324 | 81 |
| Folate, DFE (mcg) | 272.8 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 23.5 | 1.8 | 0.9 | 28.8 | 8.1 | 1.9 | 15.2 | 34.3 | n/a | 425 | 106 |
| Folate, food (mcg) | 27.2 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 23.5 | 1.8 | 0.9 | 28.8 | 8.1 | 1.9 | 15.2 | 34.3 | n/a | 180 | 45 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.2 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 1.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 3.3 | 1.4 | n/a | n/a | 0.0 | n/a | 2.0 | 0.8 | 0.4 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | 1.0 | n/a | 10 | 2 |
| Glycine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Magnesium (mg) | 20.6 | 116.2 | 0.9 | 0.0 | 0.1 | 0.0 | 33.7 | 6.0 | 6.1 | 0.6 | 9.0 | 11.5 | 2.7 | 8.0 | 38.7 | n/a | 254 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 2.0 | 6.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.6 | n/a | 18 | 4 |
| Niacin (mg) | 5.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2.5 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Phosphorus (mg) | 101.3 | 220.5 | 228.1 | 0.0 | 0.0 | 0.0 | 272.6 | 99.0 | 57.5 | 6.8 | 16.7 | 132.3 | 5.3 | 23.2 | 114.7 | n/a | 1,278 | 319 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 12.0 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.9 | 0.0 | 1.0 | 0.2 | 0.0 | 0.9 | n/a | 6 | 2 |
| Potassium (mg) | 100.3 | 262.6 | 0.1 | 0.0 | 0.5 | 0.1 | 462.4 | 69.0 | 78.7 | 6.8 | 124.2 | 162.2 | 36.3 | 116.8 | 324.8 | n/a | 1,745 | 436 |
| Proline (g) | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Protein (g) | 9.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 6.3 | 1.8 | 0.2 | 0.8 | 2.4 | 0.2 | 0.9 | 5.1 | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 80.0 | 57.5 | 190.6 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 568 | 142 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 4.3 | 14.6 | 0.0 | 13.2 | 0.1 | 0.0 | 0.3 | n/a | 36 | 9 |
| Selenium (mcg) | 31.8 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 15.4 | 1.1 | 0.3 | 0.3 | 3.0 | 0.2 | 0.4 | 0.3 | n/a | 73 | 18 |
| Serine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Sodium (mg) | 1.9 | 32.0 | 181.5 | 629.3 | 2,325.5 | 0.0 | 321.6 | 71.0 | 24.8 | 202.8 | 7.2 | 92.0 | 0.5 | 3.2 | 1.5 | n/a | 3,895 | 974 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.7 | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 4.1 | n/a | 9 | 2 |
| Sugar (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 4.2 | 14.7 | 0.2 | 0.1 | 0.0 | 1.0 | 4.0 | 0.2 | 3.4 | 6.8 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.7 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Total Fat (g) | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.8 | 7.0 | 23.0 | 0.1 | 22.7 | 0.3 | 0.1 | 2.2 | n/a | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 270.0 | 214.2 | 709.7 | 448.7 | 716.5 | 749.0 | 1.6 | 391.9 | n/a | 3,841 | 960 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 80.0 | 58.7 | 194.3 | 22.5 | 202.4 | 37.5 | 0.0 | 19.4 | n/a | 668 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 8.5 | 1.0 | 1.4 | 5.9 | 8.2 | n/a | 29 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 41.0 | 4.8 | 17.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Water (g) | 11.2 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 276.0 | 38.1 | 48.7 | 4.5 | 40.4 | 85.6 | 0.1 | 71.3 | 109.4 | n/a | 695 | 174 |
| Zinc (mg) | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.9 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.