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    Nutritional Facts: Skillet Corn Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    3/4 cup (92g)
    cornmeal
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    1 1/4 cups (306g)
    buttermilk
    1 (50g)
    eggs
    1/4 cup (61g)
    half-and-half cream
    2 tablespoons (28g)
    butter
    3 (45g)
    green onions
    1/2 cup (115g)
    sour cream
    1 teaspoon (2g)
    cayenne
    1/2 cup (80g)
    yellow onions
    1 cup (149g)
    corn
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 0.6 n/a n/a 0.0 n/a 0.4 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.5 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.4 0.4 0.1 0.0 0.1 0.1 n/a 0.1 0.2 n/a 2 1
    Ash (g) 0.4 1.0 1.7 0.8 6.0 0.0 2.7 0.5 0.4 0.6 0.4 1.0 0.1 0.3 1.1 n/a 17 4
    Aspartic acid (g) 0.4 0.5 n/a n/a 0.0 n/a 0.8 0.7 0.1 0.0 0.1 0.3 n/a 0.1 0.4 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.1 5.5 169.4 0.0 1.4 0.0 355.3 28.0 63.5 6.8 32.4 126.5 2.7 18.4 4.5 n/a 828 207
    Calories 341.3 331.2 1.2 0.0 0.0 16.3 122.5 71.5 78.7 203.6 14.4 222.0 5.7 32.0 143.0 n/a 1,583 396
    Calories (kj) 1,427.8 1,386.2 4.9 0.0 0.0 68.0 517.6 299.5 329.7 851.7 60.8 930.4 24.0 132.8 597.5 n/a 6,631 1,658
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.5 70.4 0.6 0.0 0.0 4.2 14.7 0.4 2.6 0.0 3.3 3.3 1.0 7.5 31.3 n/a 211 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 186.0 22.4 61.1 0.0 59.8 0.0 0.0 0.0 n/a 341 85
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.5 1.4 3.6 n/a 16 4
    Folate (mcg) 171.6 22.9 0.0 0.0 0.0 0.0 15.3 23.5 1.8 0.9 28.8 8.1 1.9 15.2 34.3 n/a 324 81
    Folate, DFE (mcg) 272.8 22.9 0.0 0.0 0.0 0.0 15.3 23.5 1.8 0.9 28.8 8.1 1.9 15.2 34.3 n/a 425 106
    Folate, food (mcg) 27.2 22.9 0.0 0.0 0.0 0.0 15.3 23.5 1.8 0.9 28.8 8.1 1.9 15.2 34.3 n/a 180 45
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144 36
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 1.2 n/a 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 1.6 1.3 n/a 3 1
    Glutamic acid (g) 3.3 1.4 n/a n/a 0.0 n/a 2.0 0.8 0.4 0.1 0.2 0.7 n/a 0.2 1.0 n/a 10 2
    Glycine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 1 0
    Histidine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Iron (mg) 4.4 3.2 0.3 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.7 0.2 0.1 0.2 0.7 n/a 11 3
    Isoleucine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.6 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.0 n/a 0.0 0.0 n/a 4 1
    Leucine (g) 0.7 0.9 n/a n/a 0.0 n/a 1.0 0.5 0.2 0.0 0.0 0.3 n/a 0.0 0.5 n/a 4 1
    Lysine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.8 0.5 0.1 0.0 0.0 0.3 n/a 0.0 0.2 n/a 2 1
    Magnesium (mg) 20.6 116.2 0.9 0.0 0.1 0.0 33.7 6.0 6.1 0.6 9.0 11.5 2.7 8.0 38.7 n/a 254 64
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 2 0
    Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.8 1.8 2.0 6.0 0.0 5.8 0.0 0.0 0.6 n/a 18 4
    Niacin (mg) 5.5 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.2 0.1 2.5 n/a 12 3
    Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.8 0.8 0.2 0.0 0.0 0.4 n/a 0.1 1.2 n/a 4 1
    Phenylalanine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.5 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a 2 1
    Phosphorus (mg) 101.3 220.5 228.1 0.0 0.0 0.0 272.6 99.0 57.5 6.8 16.7 132.3 5.3 23.2 114.7 n/a 1,278 319
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 12.0 n/a n/a 13 3
    Polyunsaturated Fat (g) 0.4 1.5 0.0 0.0 0.0 0.0 0.1 1.0 0.3 0.9 0.0 1.0 0.2 0.0 0.9 n/a 6 2
    Potassium (mg) 100.3 262.6 0.1 0.0 0.5 0.1 462.4 69.0 78.7 6.8 124.2 162.2 36.3 116.8 324.8 n/a 1,745 436
    Proline (g) 1.1 0.6 n/a n/a 0.0 n/a 1.0 0.3 0.2 0.0 0.1 0.3 n/a 0.0 0.4 n/a 4 1
    Protein (g) 9.7 7.4 0.0 0.0 0.0 0.0 10.1 6.3 1.8 0.2 0.8 2.4 0.2 0.9 5.1 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.8 80.0 57.5 190.6 0.0 200.1 0.0 0.0 0.0 n/a 568 142
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.0 1.7 1.6 4.3 14.6 0.0 13.2 0.1 0.0 0.3 n/a 36 9
    Selenium (mcg) 31.8 14.2 0.0 0.0 0.0 0.0 6.1 15.4 1.1 0.3 0.3 3.0 0.2 0.4 0.3 n/a 73 18
    Serine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.5 0.5 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a 2 1
    Sodium (mg) 1.9 32.0 181.5 629.3 2,325.5 0.0 321.6 71.0 24.8 202.8 7.2 92.0 0.5 3.2 1.5 n/a 3,895 974
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 10.7 n/a 11 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 4.1 n/a 9 2
    Sugar (g) 0.3 0.6 0.0 0.0 0.0 4.2 14.7 0.2 0.1 0.0 1.0 4.0 0.2 3.4 6.8 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.5 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.7 0.2 0.5 0.5 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 1.7 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 3 1
    Total Fat (g) 0.9 3.3 0.0 0.0 0.0 0.0 2.7 4.8 7.0 23.0 0.1 22.7 0.3 0.1 2.2 n/a 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.4 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.2 n/a 2 0
    Valine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.7 0.4 0.1 0.0 0.0 0.2 n/a 0.0 0.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 195.8 0.0 0.0 0.0 0.0 143.9 270.0 214.2 709.7 448.7 716.5 749.0 1.6 391.9 n/a 3,841 960
    Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 0.0 42.9 80.0 58.7 194.3 22.5 202.4 37.5 0.0 19.4 n/a 668 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.5 0.0 8.5 1.0 1.4 5.9 8.2 n/a 29 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 41.0 4.8 17.0 0.0 16.1 0.0 0.0 0.0 n/a 82 21
    Water (g) 11.2 9.4 0.1 0.0 0.0 0.0 276.0 38.1 48.7 4.5 40.4 85.6 0.1 71.3 109.4 n/a 695 174
    Zinc (mg) 0.7 1.7 0.0 0.0 0.0 0.0 1.3 0.6 0.3 0.0 0.2 0.4 0.0 0.1 0.9 n/a 6 2

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