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    Nutritional Facts: Cold Nose Coco Loco Bark Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    fruit cocktail
    3/8 cup (127g)
    honey
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    vanilla
    1 1/8 cups (141g)
    white flour
    1/4 teaspoon (1g)
    baking soda
    1/2 cup (43g)
    unsweetened dried shredded coconut
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine n/a 0.0 0.4 n/a 0.5 n/a 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.4 n/a 0.6 n/a 0.5 0.7 2 0
    Ash (g) 0.5 0.3 0.5 0.0 0.7 0.4 0.8 0.5 4 0
    Aspartic acid n/a 0.0 0.7 n/a 0.6 n/a 0.3 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.0 7.6 28.0 0.2 21.1 0.0 11.1 28.7 109 9
    Calories 114.0 386.5 71.5 6.0 511.9 0.0 281.2 191.3 1,562 130
    Calories (kj) 476.0 1,617.0 299.5 25.3 2,141.7 0.0 1,176.2 800.9 6,537 545
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 29.9 104.8 0.4 0.3 107.3 0.0 10.1 4.0 257 21
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 16
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.5 1 0
    Cystine n/a 0.0 0.1 n/a 0.3 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 2.0 0.3 0.0 0.0 3.8 0.0 6.9 2.0 15 1
    Folate (mcg) 6.0 2.5 23.5 0.0 257.3 0.0 3.8 28.7 322 27
    Folate, DFE (mcg) 6.0 2.5 23.5 0.0 409.2 0.0 3.8 28.7 474 39
    Folate, food (mcg) 6.0 2.5 23.5 0.0 40.8 0.0 3.8 28.7 105 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 217 18
    Fructose n/a 52.0 0.0 n/a n/a n/a n/a 0.0 52 4
    Galactose n/a 3.9 0.0 n/a n/a n/a n/a n/a 4 0
    Glucose (dextrose) n/a 45.4 0.2 n/a n/a n/a n/a 0.0 46 4
    Glutamic acid n/a 0.0 0.8 n/a 4.9 n/a 0.7 0.8 7 1
    Glycine n/a 0.0 0.2 n/a 0.5 n/a 0.1 0.2 1 0
    Histidine n/a 0.0 0.2 n/a 0.3 n/a 0.1 0.1 1 0
    Iron (mg) 0.6 0.5 0.9 0.0 6.5 0.0 1.4 0.9 11 1
    Isoleucine n/a 0.0 0.3 n/a 0.5 n/a 0.1 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.5 n/a 1.0 n/a 0.2 0.3 2 0
    Lysine n/a 0.0 0.5 n/a 0.3 n/a 0.1 0.1 1 0
    Magnesium (mg) 10.0 2.5 6.0 0.3 30.9 0.0 38.3 46.2 134 11
    Maltose n/a 1.8 0.0 n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.3 0.1 0.0 0.0 1.0 0.0 1.2 1.0 4 0
    Methionine n/a 0.0 0.2 n/a 0.3 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.1 0.0 1.2 2.6 6 0
    Niacin (mg) 0.8 0.2 0.0 0.0 8.3 0.0 0.3 0.3 10 1
    Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.6 0.0 0.3 0.2 2 0
    Phenylalanine n/a 0.0 0.3 n/a 0.7 n/a 0.1 0.2 1 0
    Phosphorus (mg) 22.0 5.1 99.0 0.1 151.9 0.0 87.8 101.2 467 39
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 21.1 21 2
    Polyunsaturated Fat (g) 0.1 0.0 1.0 0.0 0.6 0.0 0.3 13.8 16 1
    Potassium (mg) 178.0 66.1 69.0 3.1 150.5 0.0 231.3 129.0 827 69
    Proline n/a 0.1 0.3 n/a 1.7 n/a 0.1 0.2 2 0
    Protein (g) 0.8 0.4 6.3 0.0 14.5 0.0 2.9 4.5 29 2
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 7
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 1.6 0.0 0.2 0.0 24.4 1.8 28 2
    Selenium (mcg) 1.0 1.0 15.4 0.0 47.7 0.0 7.9 1.4 74 6
    Serine n/a 0.0 0.5 n/a 0.7 n/a 0.2 0.3 2 0
    Sodium (mg) 12.0 5.1 71.0 0.2 2.8 314.6 15.8 0.6 422 35
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.7 2 0
    Sugar (g) 27.9 104.4 0.2 0.3 0.4 0.0 3.1 0.8 137 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 0.3 n/a 0.4 n/a 0.1 0.2 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.5 0.0 0.1 0.0 0.2 0.2 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.5 n/a n/a 6.1 7 1
    Total Fat (g) 0.1 0.0 4.8 0.0 1.4 0.0 27.5 19.1 53 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.2 n/a 0.4 n/a 0.1 0.1 1 0
    Valine n/a 0.0 0.4 n/a 0.6 n/a 0.2 0.2 1 0
    Vitamin A, IU (IU) 416.0 0.0 270.0 0.0 0.0 0.0 0.0 5.9 692 58
    Vitamin A, RAE (mcg) 20.0 0.0 80.0 0.0 0.0 0.0 0.0 0.3 100 8
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 1 0
    Vitamin C (mg) 3.8 0.6 0.0 0.0 0.0 0.0 0.6 0.4 5 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 168.7 21.7 38.1 1.1 16.8 0.0 1.3 1.2 249 21
    Zinc (mg) 0.2 0.3 0.6 0.0 1.0 0.0 0.9 0.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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