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Nutritional Facts: Cold Nose Coco Loco Bark Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
fruit cocktail
3/8 cup (127g)
honey
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
1 1/8 cups (141g)
white flour
1/4 teaspoon (1g)
baking soda
1/2 cup (43g)
unsweetened dried shredded coconut
1/4 cup (29g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.5 n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.4 n/a 0.6 n/a 0.5 0.7 2 0
Ash (g) 0.5 0.3 0.5 0.0 0.7 0.4 0.8 0.5 4 0
Aspartic acid n/a 0.0 0.7 n/a 0.6 n/a 0.3 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 7.6 28.0 0.2 21.1 0.0 11.1 28.7 109 9
Calories 114.0 386.5 71.5 6.0 511.9 0.0 281.2 191.3 1,562 130
Calories (kj) 476.0 1,617.0 299.5 25.3 2,141.7 0.0 1,176.2 800.9 6,537 545
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 29.9 104.8 0.4 0.3 107.3 0.0 10.1 4.0 257 21
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.5 1 0
Cystine n/a 0.0 0.1 n/a 0.3 n/a 0.1 0.1 1 0
Dietary Fiber (g) 2.0 0.3 0.0 0.0 3.8 0.0 6.9 2.0 15 1
Folate (mcg) 6.0 2.5 23.5 0.0 257.3 0.0 3.8 28.7 322 27
Folate, DFE (mcg) 6.0 2.5 23.5 0.0 409.2 0.0 3.8 28.7 474 39
Folate, food (mcg) 6.0 2.5 23.5 0.0 40.8 0.0 3.8 28.7 105 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 216.6 0.0 0.0 0.0 217 18
Fructose n/a 52.0 0.0 n/a n/a n/a n/a 0.0 52 4
Galactose n/a 3.9 0.0 n/a n/a n/a n/a n/a 4 0
Glucose (dextrose) n/a 45.4 0.2 n/a n/a n/a n/a 0.0 46 4
Glutamic acid n/a 0.0 0.8 n/a 4.9 n/a 0.7 0.8 7 1
Glycine n/a 0.0 0.2 n/a 0.5 n/a 0.1 0.2 1 0
Histidine n/a 0.0 0.2 n/a 0.3 n/a 0.1 0.1 1 0
Iron (mg) 0.6 0.5 0.9 0.0 6.5 0.0 1.4 0.9 11 1
Isoleucine n/a 0.0 0.3 n/a 0.5 n/a 0.1 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.5 n/a 1.0 n/a 0.2 0.3 2 0
Lysine n/a 0.0 0.5 n/a 0.3 n/a 0.1 0.1 1 0
Magnesium (mg) 10.0 2.5 6.0 0.3 30.9 0.0 38.3 46.2 134 11
Maltose n/a 1.8 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.3 0.1 0.0 0.0 1.0 0.0 1.2 1.0 4 0
Methionine n/a 0.0 0.2 n/a 0.3 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.1 0.0 1.2 2.6 6 0
Niacin (mg) 0.8 0.2 0.0 0.0 8.3 0.0 0.3 0.3 10 1
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.6 0.0 0.3 0.2 2 0
Phenylalanine n/a 0.0 0.3 n/a 0.7 n/a 0.1 0.2 1 0
Phosphorus (mg) 22.0 5.1 99.0 0.1 151.9 0.0 87.8 101.2 467 39
Phytosterols n/a n/a n/a n/a n/a n/a n/a 21.1 21 2
Polyunsaturated Fat (g) 0.1 0.0 1.0 0.0 0.6 0.0 0.3 13.8 16 1
Potassium (mg) 178.0 66.1 69.0 3.1 150.5 0.0 231.3 129.0 827 69
Proline n/a 0.1 0.3 n/a 1.7 n/a 0.1 0.2 2 0
Protein (g) 0.8 0.4 6.3 0.0 14.5 0.0 2.9 4.5 29 2
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.6 0.0 0.2 0.0 24.4 1.8 28 2
Selenium (mcg) 1.0 1.0 15.4 0.0 47.7 0.0 7.9 1.4 74 6
Serine n/a 0.0 0.5 n/a 0.7 n/a 0.2 0.3 2 0
Sodium (mg) 12.0 5.1 71.0 0.2 2.8 314.6 15.8 0.6 422 35
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.7 2 0
Sugar (g) 27.9 104.4 0.2 0.3 0.4 0.0 3.1 0.8 137 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.3 n/a 0.4 n/a 0.1 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.5 0.0 0.1 0.0 0.2 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.5 n/a n/a 6.1 7 1
Total Fat (g) 0.1 0.0 4.8 0.0 1.4 0.0 27.5 19.1 53 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.2 n/a 0.4 n/a 0.1 0.1 1 0
Valine n/a 0.0 0.4 n/a 0.6 n/a 0.2 0.2 1 0
Vitamin A, IU (IU) 416.0 0.0 270.0 0.0 0.0 0.0 0.0 5.9 692 58
Vitamin A, RAE (mcg) 20.0 0.0 80.0 0.0 0.0 0.0 0.0 0.3 100 8
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 3.8 0.6 0.0 0.0 0.0 0.0 0.6 0.4 5 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 168.7 21.7 38.1 1.1 16.8 0.0 1.3 1.2 249 21
Zinc (mg) 0.2 0.3 0.6 0.0 1.0 0.0 0.9 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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