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    Nutritional Facts: Zupse Bread Swiss Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 cups (938g)
    flour
    7 tablespoons (99g)
    butter
    2 2/3 cups (651g)
    milk
    4 teaspoons (24g)
    salt
    1 teaspoon (4g)
    sugar
    1/2 ounce (14g)
    yeast
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 3.1 0.0 0.7 0.0 n/a 0.3 0.4 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 0.0 0.8 0.0 n/a 0.3 0.4 5 1
    Ash (g) 4.4 2.1 4.7 24.0 0.0 0.8 0.5 36 4
    Aspartic acid (g) 4.1 0.1 1.6 0.0 n/a 0.6 0.7 7 1
    Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.6 23.9 774.4 5.8 0.0 4.3 28.0 977 98
    Calories 3,412.5 712.7 416.5 0.0 16.3 46.1 71.5 4,676 468
    Calories (kj) 14,278.1 2,981.0 1,744.0 0.0 68.0 192.9 299.5 19,564 1,956
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 715.4 0.1 30.3 0.0 4.2 5.8 0.4 756 76
    Cholesterol (mg) 0.0 213.7 91.1 0.0 0.0 0.0 186.0 491 49
    Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 2.1 0.0 0.2 0.0 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 25.3 0.0 0.0 0.0 0.0 3.8 0.0 29 3
    Folate (mcg) 1,715.6 3.0 32.5 0.0 0.0 331.7 23.5 2,106 211
    Folate, DFE (mcg) 2,728.1 3.0 32.5 0.0 0.0 331.7 23.5 3,119 312
    Folate, food (mcg) 271.9 3.0 32.5 0.0 0.0 331.7 23.5 663 66
    Folic acid (mcg) 1,443.8 0.0 0.0 0.0 0.0 0.0 0.0 1,444 144
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Glutamic acid (g) 32.6 0.2 4.5 0.0 n/a 0.9 0.8 39 4
    Glycine (g) 3.5 0.0 0.4 0.0 n/a 0.3 0.2 4 0
    Histidine (g) 2.2 0.0 0.6 0.0 n/a 0.1 0.2 3 0
    Iron (mg) 43.5 0.0 0.3 0.1 0.0 0.3 0.9 45 5
    Isoleucine (g) 3.3 0.1 1.3 0.0 n/a 0.3 0.3 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 6.7 0.1 2.1 0.0 n/a 0.4 0.5 10 1
    Lysine (g) 2.1 0.1 1.7 0.0 n/a 0.5 0.5 5 0
    Magnesium (mg) 206.3 2.0 84.6 0.2 0.0 7.7 6.0 307 31
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 1.7 0.0 0.5 0.0 n/a 0.1 0.2 3 0
    Monounsaturated Fat (g) 0.8 20.9 6.9 0.0 0.0 0.6 1.8 31 3
    Niacin (mg) 55.4 0.0 0.5 0.0 0.0 5.7 0.0 62 6
    Pantothenic acid (mg) 4.1 0.1 2.0 0.0 0.0 1.9 0.8 9 1
    Phenylalanine (g) 4.9 0.0 1.0 0.0 n/a 0.2 0.3 7 1
    Phosphorus (mg) 1,012.5 23.9 605.2 0.0 0.0 90.3 99.0 1,831 183
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.9 3.0 0.9 0.0 0.0 0.0 1.0 9 1
    Potassium (mg) 1,003.1 23.9 982.6 1.9 0.1 135.4 69.0 2,216 222
    Proline (g) 11.2 0.1 2.1 0.0 n/a 0.2 0.3 14 1
    Protein (g) 96.8 0.8 21.3 0.0 0.0 5.7 6.3 131 13
    Retinol (mcg) 0.0 667.0 201.7 0.0 0.0 0.0 80.0 949 95
    Riboflavin (mg) 4.6 0.0 1.0 0.0 0.0 0.6 0.2 7 1
    Saturated Fat (g) 1.5 51.1 14.8 0.0 0.0 0.1 1.6 69 7
    Selenium (mcg) 317.8 1.0 13.0 0.0 0.0 1.1 15.4 348 35
    Serine (g) 4.8 0.0 1.2 0.0 n/a 0.3 0.5 7 1
    Sodium (mg) 18.8 709.7 318.9 9,301.9 0.0 7.2 71.0 10,428 1,043
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 4.2 n/a 0.0 4 0
    Sugar (g) 2.5 0.1 n/a 0.0 4.2 0.0 0.2 7 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.4 0.0 0.2 0.0 0.0 1.6 0.0 9 1
    Threonine (g) 2.6 0.0 1.0 0.0 n/a 0.3 0.3 4 0
    Tocopherol, alpha (mg) 0.6 2.3 n/a 0.0 0.0 0.0 0.5 3 0
    Tocopherol, beta (mg) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.6 0.0 n/a n/a n/a n/a 0.3 4 0
    Total Fat (g) 9.2 80.6 23.8 0.0 0.0 1.1 4.8 119 12
    Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a 3.3 n/a n/a n/a n/a 0.0 3 0
    Tryptophan (g) 1.2 0.0 0.3 0.0 n/a 0.1 0.1 2 0
    Tyrosine (g) 2.9 0.0 1.0 0.0 n/a 0.2 0.2 4 0
    Valine (g) 3.9 0.1 1.4 0.0 n/a 0.3 0.4 6 1
    Vitamin A, IU (IU) 0.0 2,484.0 898.0 0.0 0.0 0.0 270.0 3,652 365
    Vitamin A, RAE (mcg) 0.0 679.9 214.7 0.0 0.0 0.0 80.0 975 97
    Vitamin B-12 (mcg) 0.0 0.2 2.3 0.0 0.0 0.0 0.4 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 10 1
    Vitamin D (IU) 0.0 59.6 n/a 0.0 0.0 0.0 41.0 101 10
    Water (g) 111.8 15.8 570.6 0.0 0.0 0.7 38.1 737 74
    Zinc (mg) 6.6 0.1 2.5 0.0 0.0 1.1 0.6 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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