You are in: Home /
Lost? Site Map

Nutritional Facts: Zupse Bread Swiss Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 cups (938g)
flour
7 tablespoons (99g)
butter
2 2/3 cups (651g)
milk
4 teaspoons (24g)
salt
1 teaspoon (4g)
sugar
1/2 ounce (14g)
yeast
1 (50g)
eggs
Total 1 serving
Alanine (g) 3.1 0.0 0.7 0.0 n/a 0.3 0.4 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.0 0.8 0.0 n/a 0.3 0.4 5 1
Ash (g) 4.4 2.1 4.7 24.0 0.0 0.8 0.5 36 4
Aspartic acid (g) 4.1 0.1 1.6 0.0 n/a 0.6 0.7 7 1
Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.6 23.9 774.4 5.8 0.0 4.3 28.0 977 98
Calories 3,412.5 712.7 416.5 0.0 16.3 46.1 71.5 4,676 468
Calories (kj) 14,278.1 2,981.0 1,744.0 0.0 68.0 192.9 299.5 19,564 1,956
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 715.4 0.1 30.3 0.0 4.2 5.8 0.4 756 76
Cholesterol (mg) 0.0 213.7 91.1 0.0 0.0 0.0 186.0 491 49
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 2.1 0.0 0.2 0.0 n/a 0.1 0.1 2 0
Dietary Fiber (g) 25.3 0.0 0.0 0.0 0.0 3.8 0.0 29 3
Folate (mcg) 1,715.6 3.0 32.5 0.0 0.0 331.7 23.5 2,106 211
Folate, DFE (mcg) 2,728.1 3.0 32.5 0.0 0.0 331.7 23.5 3,119 312
Folate, food (mcg) 271.9 3.0 32.5 0.0 0.0 331.7 23.5 663 66
Folic acid (mcg) 1,443.8 0.0 0.0 0.0 0.0 0.0 0.0 1,444 144
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 32.6 0.2 4.5 0.0 n/a 0.9 0.8 39 4
Glycine (g) 3.5 0.0 0.4 0.0 n/a 0.3 0.2 4 0
Histidine (g) 2.2 0.0 0.6 0.0 n/a 0.1 0.2 3 0
Iron (mg) 43.5 0.0 0.3 0.1 0.0 0.3 0.9 45 5
Isoleucine (g) 3.3 0.1 1.3 0.0 n/a 0.3 0.3 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.7 0.1 2.1 0.0 n/a 0.4 0.5 10 1
Lysine (g) 2.1 0.1 1.7 0.0 n/a 0.5 0.5 5 0
Magnesium (mg) 206.3 2.0 84.6 0.2 0.0 7.7 6.0 307 31
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 1.7 0.0 0.5 0.0 n/a 0.1 0.2 3 0
Monounsaturated Fat (g) 0.8 20.9 6.9 0.0 0.0 0.6 1.8 31 3
Niacin (mg) 55.4 0.0 0.5 0.0 0.0 5.7 0.0 62 6
Pantothenic acid (mg) 4.1 0.1 2.0 0.0 0.0 1.9 0.8 9 1
Phenylalanine (g) 4.9 0.0 1.0 0.0 n/a 0.2 0.3 7 1
Phosphorus (mg) 1,012.5 23.9 605.2 0.0 0.0 90.3 99.0 1,831 183
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.9 3.0 0.9 0.0 0.0 0.0 1.0 9 1
Potassium (mg) 1,003.1 23.9 982.6 1.9 0.1 135.4 69.0 2,216 222
Proline (g) 11.2 0.1 2.1 0.0 n/a 0.2 0.3 14 1
Protein (g) 96.8 0.8 21.3 0.0 0.0 5.7 6.3 131 13
Retinol (mcg) 0.0 667.0 201.7 0.0 0.0 0.0 80.0 949 95
Riboflavin (mg) 4.6 0.0 1.0 0.0 0.0 0.6 0.2 7 1
Saturated Fat (g) 1.5 51.1 14.8 0.0 0.0 0.1 1.6 69 7
Selenium (mcg) 317.8 1.0 13.0 0.0 0.0 1.1 15.4 348 35
Serine (g) 4.8 0.0 1.2 0.0 n/a 0.3 0.5 7 1
Sodium (mg) 18.8 709.7 318.9 9,301.9 0.0 7.2 71.0 10,428 1,043
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a 0.0 4 0
Sugar (g) 2.5 0.1 n/a 0.0 4.2 0.0 0.2 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.4 0.0 0.2 0.0 0.0 1.6 0.0 9 1
Threonine (g) 2.6 0.0 1.0 0.0 n/a 0.3 0.3 4 0
Tocopherol, alpha (mg) 0.6 2.3 n/a 0.0 0.0 0.0 0.5 3 0
Tocopherol, beta (mg) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.6 0.0 n/a n/a n/a n/a 0.3 4 0
Total Fat (g) 9.2 80.6 23.8 0.0 0.0 1.1 4.8 119 12
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 3.3 n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 1.2 0.0 0.3 0.0 n/a 0.1 0.1 2 0
Tyrosine (g) 2.9 0.0 1.0 0.0 n/a 0.2 0.2 4 0
Valine (g) 3.9 0.1 1.4 0.0 n/a 0.3 0.4 6 1
Vitamin A, IU (IU) 0.0 2,484.0 898.0 0.0 0.0 0.0 270.0 3,652 365
Vitamin A, RAE (mcg) 0.0 679.9 214.7 0.0 0.0 0.0 80.0 975 97
Vitamin B-12 (mcg) 0.0 0.2 2.3 0.0 0.0 0.0 0.4 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 59.6 n/a 0.0 0.0 0.0 41.0 101 10
Water (g) 111.8 15.8 570.6 0.0 0.0 0.7 38.1 737 74
Zinc (mg) 6.6 0.1 2.5 0.0 0.0 1.1 0.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zupse Bread Swiss Bread.