Nutritional Facts: Okra in Yoghurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 kg (250g)
okra
3/4 cup (184g)
plain yogurt
1 (45g)
green chilies
1 sprig (0g)
curry leaves
1/4 teaspoon (1g)
mustard seeds
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.8 1.3 0.3 n/a 0.0 n/a n/a 3 2
Aspartic acid (g) 0.4 0.5 0.1 n/a 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 202.5 222.3 8.1 n/a 1.3 n/a n/a 434 217
Calories 77.5 112.1 18.0 n/a 2.5 n/a n/a 210 105
Calories (kj) 322.5 472.2 75.2 n/a 10.6 n/a n/a 881 440
Carbohydrates (g) 17.6 8.6 4.3 n/a 0.1 n/a n/a 31 15
Cholesterol (mg) 0.0 23.9 0.0 n/a 0.0 n/a n/a 24 12
Copper (mg) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.0 0.0 0.7 n/a 0.1 n/a n/a 9 4
Folate (mcg) 220.0 12.9 10.4 n/a 0.8 n/a n/a 244 122
Folate, DFE (mcg) 220.0 12.9 10.4 n/a 0.8 n/a n/a 244 122
Folate, food (mcg) 220.0 12.9 10.4 n/a 0.8 n/a n/a 244 122
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.7 1.2 0.1 n/a 0.0 n/a n/a 2 1
Glycine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.1 0.5 n/a 0.0 n/a n/a 3 1
Isoleucine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.6 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 142.5 22.1 11.3 n/a 1.9 n/a n/a 178 89
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.1 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.6 0.0 n/a 0.1 n/a n/a 2 1
Niacin (mg) 2.5 0.1 0.4 n/a 0.0 n/a n/a 3 2
Pantothenic acid (mg) 0.6 0.7 0.0 n/a 0.0 n/a n/a 1 1
Phenylalanine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 157.5 174.6 20.7 n/a 4.1 n/a n/a 357 178
Phytosterols (mg) 60.0 n/a n/a n/a 0.6 n/a n/a 61 30
Polyunsaturated Fat (g) 0.1 0.2 0.0 n/a 0.1 n/a n/a 0 0
Potassium (mg) 757.5 284.8 153.0 n/a 3.7 n/a n/a 1,199 600
Proline (g) 0.1 0.8 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 5.0 6.4 0.9 n/a 0.1 n/a n/a 12 6
Retinol (mcg) 0.0 49.6 0.0 n/a 0.0 n/a n/a 50 25
Riboflavin (mg) 0.2 0.3 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 3.9 0.0 n/a 0.0 n/a n/a 4 2
Selenium (mcg) 1.8 4.0 0.2 n/a 1.0 n/a n/a 7 4
Serine (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 20.0 84.5 3.2 n/a 0.1 n/a n/a 108 54
Starch (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 3.0 8.6 2.3 n/a 0.0 n/a n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.1 0.3 n/a 0.0 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.3 6.0 0.1 n/a 0.2 n/a n/a 6 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.2 0.5 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 937.5 181.9 530.6 n/a 0.2 n/a n/a 1,650 825
Vitamin A, RAE (mcg) 47.5 49.6 26.6 n/a 0.0 n/a n/a 124 62
Vitamin B-12 (mcg) 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 52.8 0.9 109.1 n/a 0.0 n/a n/a 163 81
Vitamin D (IU) 0.0 3.7 0.0 n/a 0.0 n/a n/a 4 2
Water (g) 225.4 161.5 39.5 n/a 0.0 n/a n/a 426 213
Zinc (mg) 1.5 1.1 0.1 n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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