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Nutritional Facts: Cobb Salad Ham Roll-ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
deli ham
2 (16g)
bacon
1/4 cup (0g)
mayonnaise
1 teaspoon (33g)
dijon-style mustard
2 (100g)
hard-boiled eggs
1 medium (123g)
tomatoes
2 ounces (57g)
blue cheese
8 large (192g)
lettuce leaves
Total 1 serving
Alanine (g) 1.6 0.1 n/a n/a 0.7 0.0 0.4 0.1 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 n/a n/a 0.8 0.0 0.4 0.1 3 1
Ash (g) 8.3 0.4 n/a n/a 1.1 0.6 2.9 1.2 14 4
Aspartic acid (g) 2.6 0.2 n/a n/a 1.3 0.2 0.8 0.3 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.8 1.0 n/a n/a 50.0 12.3 299.9 69.1 486 122
Calories 365.1 73.3 n/a n/a 155.0 22.1 200.5 28.8 845 211
Calories (kj) 1,529.9 306.9 n/a n/a 649.0 91.0 838.9 119.0 3,535 884
Carbohydrates (g) 8.6 0.1 n/a n/a 1.1 4.8 1.3 5.5 21 5
Cholesterol (mg) 127.7 10.9 n/a n/a 373.0 0.0 42.6 0.0 554 139
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.4 0.0 n/a n/a 0.3 0.0 0.1 0.0 1 0
Dietary Fiber (g) 2.9 0.0 n/a n/a 0.0 1.5 0.0 2.5 7 2
Folate (mcg) 15.7 0.3 n/a n/a 44.0 18.5 20.4 73.0 172 43
Folate, DFE (mcg) 15.7 0.3 n/a n/a 44.0 18.5 20.4 73.0 172 43
Folate, food (mcg) 15.7 0.3 n/a n/a 44.0 18.5 20.4 73.0 172 43
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 n/a 0.8 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 n/a 0.7 2 1
Glutamic acid (g) 4.3 0.3 n/a n/a 1.6 0.5 2.9 0.3 10 3
Glycine (g) 1.5 0.1 n/a n/a 0.4 0.0 0.2 0.1 2 1
Histidine (g) 1.1 0.1 n/a n/a 0.3 0.0 0.4 0.0 2 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 n/a n/a 1.2 0.3 0.2 1.7 6 1
Isoleucine (g) 1.3 0.1 n/a n/a 0.7 0.0 0.6 0.2 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 0.1 n/a n/a 1.1 0.0 1.1 0.2 5 1
Lysine (g) 2.5 0.2 n/a n/a 0.9 0.0 1.1 0.2 5 1
Magnesium (mg) 49.3 1.9 n/a n/a 10.0 13.5 13.1 25.0 113 28
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.0 n/a n/a 0.0 0.1 0.0 0.5 2 0
Methionine (g) 0.7 0.0 n/a n/a 0.4 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 9.8 3.2 n/a n/a 4.1 0.0 4.4 0.0 22 5
Niacin (mg) 6.5 0.6 n/a n/a 0.1 0.7 0.6 0.7 9 2
Pantothenic acid (mg) 1.0 0.1 n/a n/a 1.4 0.1 1.0 0.3 4 1
Phenylalanine (g) 1.1 0.1 n/a n/a 0.7 0.0 0.6 0.1 3 1
Phosphorus (mg) 342.7 30.1 n/a n/a 172.0 29.5 219.8 55.7 850 212
Phytosterols (mg) 11.2 n/a n/a n/a n/a 8.6 n/a 73.0 93 23
Polyunsaturated Fat (g) 1.8 0.8 n/a n/a 1.4 0.1 0.5 0.2 5 1
Potassium (mg) 642.9 33.3 n/a n/a 126.0 291.5 145.4 372.5 1,612 403
Proline (g) 1.2 0.1 n/a n/a 0.5 0.0 1.2 0.1 3 1
Protein (g) 37.2 1.9 n/a n/a 12.6 1.1 12.2 2.6 67 17
Retinol (mcg) 0.0 1.8 n/a n/a 148.0 0.0 109.1 0.0 259 65
Riboflavin (mg) 0.4 0.0 n/a n/a 0.5 0.0 0.2 0.2 1 0
Saturated Fat (g) 6.6 2.4 n/a n/a 3.3 0.0 10.6 0.0 23 6
Selenium (mcg) 46.4 3.2 n/a n/a 30.8 0.0 8.2 1.2 90 22
Serine (g) 1.2 0.1 n/a n/a 0.9 0.0 0.6 0.1 3 1
Sodium (mg) 2,921.0 133.3 n/a n/a 124.0 6.2 792.4 53.8 4,031 1,008
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a n/a 1.1 3.2 0.3 1.5 6 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 n/a n/a 0.1 0.0 0.0 0.1 2 0
Threonine (g) 1.2 0.1 n/a n/a 0.6 0.0 0.4 0.1 3 1
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a 1.0 0.7 0.1 0.4 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.8 1 0
Total Fat (g) 19.3 7.2 n/a n/a 10.6 0.2 16.3 0.3 54 13
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.0 0.2 0.0 1 0
Tyrosine (g) 0.9 0.1 n/a n/a 0.5 0.0 0.7 0.1 2 1
Valine (g) 1.5 0.1 n/a n/a 0.8 0.0 0.9 0.1 3 1
Vitamin A, IU (IU) 0.0 5.9 n/a n/a 520.0 1,024.6 433.4 14,217.6 16,201 4,050
Vitamin A, RAE (mcg) 0.0 1.8 n/a n/a 149.0 51.7 112.5 710.4 1,025 256
Vitamin B-12 (mcg) 0.9 0.1 n/a n/a 1.1 0.0 0.7 0.0 3 1
Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.1 0.1 0.1 0.2 1 0
Vitamin C (mg) 9.0 0.0 n/a n/a 0.0 16.9 0.0 17.7 43 11
Vitamin D (IU) 65.0 10.1 n/a n/a 87.0 0.0 11.9 0.0 174 43
Water (g) 150.7 6.4 n/a n/a 74.6 116.3 24.1 182.4 554 139
Zinc (mg) 3.0 0.2 n/a n/a 1.1 0.2 1.5 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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