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Nutritional Facts: Baked Crab Dip With Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (0g)
pancetta
8 ounces (227g)
fresh crabmeat
6 ounces (170g)
cream cheese
1/4 cup (0g)
mayonnaise
1 cup (112g)
mozzarella cheese
1 teaspoon (0g)
Old Bay Seasoning
1 to taste (0g)
cracked pepper
Total 1 serving
Alanine n/a 2.2 0.3 n/a 0.8 n/a n/a 3 1
Alcohol n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 3.4 0.4 n/a 0.6 n/a n/a 4 1
Ash n/a 3.9 2.2 n/a 3.7 n/a n/a 10 2
Aspartic acid n/a 4.1 0.9 n/a 1.8 n/a n/a 7 2
Caffeine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 104.3 167.0 n/a 565.6 n/a n/a 837 209
Calories n/a 194.9 582.8 n/a 336.0 n/a n/a 1,114 278
Calories (kj) n/a 816.0 2,438.4 n/a 1,404.5 n/a n/a 4,659 1,165
Carbohydrates n/a 1.7 6.9 n/a 2.5 n/a n/a 11 3
Cholesterol n/a 133.7 187.4 n/a 88.5 n/a n/a 410 102
Copper n/a 1.5 0.0 n/a 0.0 n/a n/a 2 0
Cystine n/a 0.4 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Folate n/a 99.7 18.7 n/a 7.8 n/a n/a 126 32
Folate, DFE n/a 99.7 18.7 n/a 7.8 n/a n/a 126 32
Folate, food n/a 99.7 18.7 n/a 7.8 n/a n/a 126 32
Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid n/a 6.7 2.2 n/a 5.0 n/a n/a 14 3
Glycine n/a 2.4 0.2 n/a 0.6 n/a n/a 3 1
Histidine n/a 0.8 0.3 n/a 0.6 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.8 0.6 n/a 0.5 n/a n/a 2 0
Isoleucine n/a 1.9 0.6 n/a 1.3 n/a n/a 4 1
Lactose n/a n/a 5.5 n/a 0.1 n/a n/a 6 1
Leucine n/a 3.1 1.1 n/a 2.0 n/a n/a 6 2
Lysine n/a 3.4 1.0 n/a 1.1 n/a n/a 5 1
Magnesium n/a 102.0 15.3 n/a 22.4 n/a n/a 140 35
Maltose n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Methionine n/a 1.1 0.3 n/a 0.6 n/a n/a 2 1
Monounsaturated Fat n/a 0.4 14.7 n/a 7.4 n/a n/a 22 6
Niacin n/a 7.1 0.2 n/a 0.1 n/a n/a 7 2
Pantothenic acid n/a 0.8 1.0 n/a 0.2 n/a n/a 2 0
Phenylalanine n/a 1.7 0.5 n/a 1.1 n/a n/a 3 1
Phosphorus n/a 412.5 180.6 n/a 396.5 n/a n/a 990 247
Polyunsaturated Fat n/a 0.7 2.4 n/a 0.9 n/a n/a 4 1
Potassium n/a 802.4 235.2 n/a 85.1 n/a n/a 1,123 281
Proline n/a 1.3 1.1 n/a 2.6 n/a n/a 5 1
Protein n/a 39.5 10.1 n/a 24.8 n/a n/a 74 19
Retinol n/a 61.2 611.7 n/a 194.9 n/a n/a 868 217
Riboflavin n/a 0.4 0.2 n/a 0.3 n/a n/a 1 0
Saturated Fat n/a 0.3 32.9 n/a 14.7 n/a n/a 48 12
Selenium n/a 84.1 4.1 n/a 19.0 n/a n/a 107 27
Serine n/a 1.6 0.6 n/a 0.8 n/a n/a 3 1
Sodium n/a 668.7 547.0 n/a 702.2 n/a n/a 1,918 479
Starch n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 5.5 n/a 1.2 n/a n/a 7 2
Theobromine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Threonine n/a 1.6 0.4 n/a 1.1 n/a n/a 3 1
Tocopherol, alpha n/a n/a 0.5 n/a 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 2.2 58.3 n/a 25.0 n/a n/a 86 21
Tryptophan n/a 0.5 0.1 n/a 0.6 n/a n/a 1 0
Tyrosine n/a 1.3 0.5 n/a 1.2 n/a n/a 3 1
Valine n/a 1.9 0.7 n/a 1.5 n/a n/a 4 1
Vitamin A, IU n/a 204.0 2,288.5 n/a 757.1 n/a n/a 3,250 812
Vitamin A, RAE n/a 61.2 623.7 n/a 200.5 n/a n/a 885 221
Vitamin B-12 n/a 20.4 0.4 n/a 2.6 n/a n/a 23 6
Vitamin B-6 n/a 0.3 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C n/a 7.9 0.0 n/a 0.0 n/a n/a 8 2
Vitamin D n/a n/a 42.6 n/a 17.9 n/a n/a 61 15
Water n/a 179.5 92.8 n/a 56.0 n/a n/a 328 82
Zinc n/a 9.7 0.9 n/a 3.3 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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