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Nutritional Facts: The Ultimate Baked Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
potatoes
4 cups (452g)
cheddar cheese
2 cups (0g)
mayonnaise
1/2 cup (80g)
onions
1/2 lb (227g)
cooked bacon
1 large (164g)
red bell peppers
1 cup (134g)
black olives
Total 1 serving
Alanine (g) 1.0 3.2 n/a 0.0 5.6 0.0 0.1 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 4.3 n/a 0.1 5.6 0.1 0.1 12 1
Ash (g) 17.2 17.8 n/a 0.3 16.9 0.8 3.0 56 5
Aspartic acid (g) 7.5 7.2 n/a 0.1 8.2 0.5 0.1 24 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 3,258.9 n/a 18.4 24.9 11.5 118.3 3,623 302
Calories 1,223.5 1,821.6 n/a 32.0 1,227.0 50.8 154.6 4,509 376
Calories (kj) 5,100.7 7,611.7 n/a 132.8 5,130.1 211.6 646.5 18,833 1,569
Carbohydrates (g) 277.6 5.8 n/a 7.5 3.2 9.9 8.4 312 26
Cholesterol (mg) 0.0 474.6 n/a 0.0 249.5 0.0 0.0 724 60
Copper (mg) 1.7 0.1 n/a 0.0 0.4 0.0 0.3 3 0
Cystine (g) 0.4 0.6 n/a 0.0 1.0 0.0 n/a 2 0
Dietary Fiber (g) 35.0 0.0 n/a 1.4 0.0 3.4 4.3 44 4
Folate (mcg) 254.2 81.4 n/a 15.2 4.5 75.4 0.0 431 36
Folate, DFE (mcg) 254.2 81.4 n/a 15.2 4.5 75.4 0.0 431 36
Folate, food (mcg) 254.2 81.4 n/a 15.2 4.5 75.4 0.0 431 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.3 n/a n/a 1.0 n/a 3.7 n/a 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.2 n/a n/a 1.6 n/a 3.2 n/a 10 1
Glutamic acid (g) 5.5 27.5 n/a 0.2 12.8 0.3 0.1 46 4
Glycine (g) 0.9 1.9 n/a 0.0 6.1 0.0 0.1 9 1
Histidine (g) 0.5 4.0 n/a 0.0 3.3 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 1.5 n/a n/a 1 0
Iron (mg) 12.4 3.1 n/a 0.2 3.3 0.7 4.4 24 2
Isoleucine (g) 1.0 7.0 n/a 0.0 4.1 0.0 0.0 12 1
Lactose (g) 0.0 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 1.5 10.8 n/a 0.0 6.8 0.1 0.1 19 2
Lysine (g) 1.7 9.4 n/a 0.0 7.2 0.1 0.0 18 2
Magnesium (mg) 365.5 126.6 n/a 8.0 74.8 19.7 5.4 600 50
Maltose (g) 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 2.4 0.0 n/a 0.1 0.0 0.2 0.0 3 0
Methionine (g) 0.5 2.9 n/a 0.0 1.9 0.0 0.0 5 0
Monounsaturated Fat (g) 0.0 42.4 n/a 0.0 42.0 0.0 10.6 95 8
Niacin (mg) 16.7 0.4 n/a 0.1 25.2 1.6 0.0 44 4
Pantothenic acid (mg) 4.7 1.9 n/a 0.1 2.7 0.5 0.0 10 1
Phenylalanine (g) 1.3 5.9 n/a 0.0 3.4 0.1 0.0 11 1
Phosphorus (mg) 905.7 2,314.2 n/a 23.2 1,208.8 42.6 4.0 4,499 375
Phytosterols (mg) 79.5 n/a n/a 12.0 n/a n/a n/a 91 8
Polyunsaturated Fat (g) 0.7 4.3 n/a 0.0 10.3 0.1 1.2 17 1
Potassium (mg) 6,689.7 443.0 n/a 116.8 1,281.4 346.0 10.8 8,888 741
Proline (g) 1.0 12.7 n/a 0.0 4.8 0.0 0.1 19 2
Protein (g) 32.1 112.5 n/a 0.9 84.0 1.6 1.1 232 19
Retinol (mcg) 0.0 1,166.2 n/a 0.0 24.9 0.0 0.0 1,191 99
Riboflavin (mg) 0.5 1.7 n/a 0.0 0.6 0.1 0.0 3 0
Saturated Fat (g) 0.4 95.3 n/a 0.0 31.2 0.0 1.9 129 11
Selenium (mcg) 4.8 62.8 n/a 0.4 140.6 0.2 1.2 210 17
Serine (g) 1.2 6.6 n/a 0.0 3.3 0.1 0.0 11 1
Sodium (mg) 95.3 2,806.9 n/a 3.2 5,239.0 6.6 987.8 9,139 762
Starch (g) 245.3 n/a n/a 0.0 n/a 0.0 n/a 245 20
Sucrose (g) 2.7 1.1 n/a 0.8 n/a 0.0 n/a 5 0
Sugar (g) 12.4 2.4 n/a 3.4 0.0 6.9 0.0 25 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 n/a 0.0 0.9 0.1 0.0 2 0
Threonine (g) 1.0 4.0 n/a 0.0 3.4 0.1 0.0 9 1
Tocopherol, alpha (mg) 0.2 1.3 n/a 0.0 0.7 2.6 2.2 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0 0
Total Fat (g) 1.4 149.8 n/a 0.1 94.8 0.5 14.4 261 22
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 1.4 n/a 0.0 0.7 0.0 n/a 3 0
Tyrosine (g) 0.7 5.4 n/a 0.0 2.7 0.0 0.0 9 1
Valine (g) 1.6 7.5 n/a 0.0 4.6 0.1 0.1 14 1
Vitamin A, IU (IU) 31.8 4,529.0 n/a 1.6 83.9 5,134.8 541.6 10,323 860
Vitamin A, RAE (mcg) 0.0 1,197.8 n/a 0.0 24.9 257.5 26.9 1,507 126
Vitamin B-12 (mcg) 0.0 3.8 n/a 0.0 2.8 0.0 0.0 7 1
Vitamin B-6 (mg) 4.7 0.3 n/a 0.1 0.8 0.5 0.0 6 1
Vitamin C (mg) 313.0 0.0 n/a 5.9 0.0 209.4 1.2 530 44
Vitamin D (IU) 0.0 108.5 n/a 0.0 95.3 0.0 0.0 204 17
Water (g) 1,260.7 166.1 n/a 71.3 27.9 151.2 107.5 1,785 149
Zinc (mg) 4.6 14.1 n/a 0.1 7.9 0.4 0.3 27 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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