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    Nutritional Facts: The Ultimate Baked Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,589g)
    potatoes
    4 cups (452g)
    cheddar cheese
    2 cups (470g)
    mayonnaise
    1/2 cup (80g)
    onions
    1/2 lb (227g)
    cooked bacon
    1 large (164g)
    red bell peppers
    1 cup (134g)
    black olives
    Total 1 serving
    Alanine (g) 1.0 3.2 0.2 0.0 5.6 0.0 0.1 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 4.3 0.3 0.1 5.6 0.1 0.1 12 1
    Ash (g) 17.2 17.8 8.9 0.3 16.9 0.8 3.0 65 5
    Aspartic acid (g) 7.5 7.2 0.4 0.1 8.2 0.5 0.1 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.7 3,258.9 65.8 18.4 24.9 11.5 118.3 3,688 307
    Calories 1,223.5 1,821.6 1,833.0 32.0 1,227.0 50.8 154.6 6,342 529
    Calories (kj) 5,100.7 7,611.7 7,665.7 132.8 5,130.1 211.6 646.5 26,499 2,208
    Carbohydrates (g) 277.6 5.8 112.3 7.5 3.2 9.9 8.4 425 35
    Cholesterol (mg) 0.0 474.6 122.2 0.0 249.5 0.0 0.0 846 71
    Copper (mg) 1.7 0.1 0.0 0.0 0.4 0.0 0.3 3 0
    Cystine (g) 0.4 0.6 0.1 0.0 1.0 0.0 n/a 2 0
    Dietary Fiber (g) 35.0 0.0 0.0 1.4 0.0 3.4 4.3 44 4
    Folate (mcg) 254.2 81.4 28.2 15.2 4.5 75.4 0.0 459 38
    Folate, DFE (mcg) 254.2 81.4 28.2 15.2 4.5 75.4 0.0 459 38
    Folate, food (mcg) 254.2 81.4 28.2 15.2 4.5 75.4 0.0 459 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.3 n/a n/a 1.0 n/a 3.7 n/a 9 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.2 n/a n/a 1.6 n/a 3.2 n/a 10 1
    Glutamic acid (g) 5.5 27.5 0.5 0.2 12.8 0.3 0.1 47 4
    Glycine (g) 0.9 1.9 0.1 0.0 6.1 0.0 0.1 9 1
    Histidine (g) 0.5 4.0 0.1 0.0 3.3 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a 1.5 n/a n/a 1 0
    Iron (mg) 12.4 3.1 0.9 0.2 3.3 0.7 4.4 25 2
    Isoleucine (g) 1.0 7.0 0.2 0.0 4.1 0.0 0.0 12 1
    Lactose (g) 0.0 1.0 n/a 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 1.5 10.8 0.4 0.0 6.8 0.1 0.1 20 2
    Lysine (g) 1.7 9.4 0.3 0.0 7.2 0.1 0.0 19 2
    Magnesium (mg) 365.5 126.6 9.4 8.0 74.8 19.7 5.4 609 51
    Maltose (g) 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 2.4 0.0 0.4 0.1 0.0 0.2 0.0 3 0
    Methionine (g) 0.5 2.9 0.1 0.0 1.9 0.0 0.0 6 0
    Monounsaturated Fat (g) 0.0 42.4 42.3 0.0 42.0 0.0 10.6 137 11
    Niacin (mg) 16.7 0.4 0.0 0.1 25.2 1.6 0.0 44 4
    Pantothenic acid (mg) 4.7 1.9 1.1 0.1 2.7 0.5 0.0 11 1
    Phenylalanine (g) 1.3 5.9 0.2 0.0 3.4 0.1 0.0 11 1
    Phosphorus (mg) 905.7 2,314.2 122.2 23.2 1,208.8 42.6 4.0 4,621 385
    Phytosterols (mg) 79.5 n/a 455.9 12.0 n/a n/a n/a 547 46
    Polyunsaturated Fat (g) 0.7 4.3 84.6 0.0 10.3 0.1 1.2 101 8
    Potassium (mg) 6,689.7 443.0 42.3 116.8 1,281.4 346.0 10.8 8,930 744
    Proline (g) 1.0 12.7 0.2 0.0 4.8 0.0 0.1 19 2
    Protein (g) 32.1 112.5 4.2 0.9 84.0 1.6 1.1 237 20
    Retinol (mcg) 0.0 1,166.2 56.4 0.0 24.9 0.0 0.0 1,248 104
    Riboflavin (mg) 0.5 1.7 0.1 0.0 0.6 0.1 0.0 3 0
    Saturated Fat (g) 0.4 95.3 23.0 0.0 31.2 0.0 1.9 152 13
    Selenium (mcg) 4.8 62.8 7.5 0.4 140.6 0.2 1.2 218 18
    Serine (g) 1.2 6.6 0.4 0.0 3.3 0.1 0.0 12 1
    Sodium (mg) 95.3 2,806.9 3,341.7 3.2 5,239.0 6.6 987.8 12,481 1,040
    Starch (g) 245.3 n/a n/a 0.0 n/a 0.0 n/a 245 20
    Sucrose (g) 2.7 1.1 n/a 0.8 n/a 0.0 n/a 5 0
    Sugar (g) 12.4 2.4 30.1 3.4 0.0 6.9 0.0 55 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.0 0.9 0.1 0.0 2 0
    Threonine (g) 1.0 4.0 0.2 0.0 3.4 0.1 0.0 9 1
    Tocopherol, alpha (mg) 0.2 1.3 9.7 0.0 0.7 2.6 2.2 17 1
    Tocopherol, beta (mg) 0.0 n/a 1.0 0.0 0.0 0.1 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 6.7 0.0 0.0 0.0 0.0 7 1
    Tocopherol, gamma (mg) 0.0 0.0 62.9 0.0 0.2 0.2 0.0 63 5
    Total Fat (g) 1.4 149.8 157.0 0.1 94.8 0.5 14.4 418 35
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 1.4 0.1 0.0 0.7 0.0 n/a 3 0
    Tyrosine (g) 0.7 5.4 0.2 0.0 2.7 0.0 0.0 9 1
    Valine (g) 1.6 7.5 0.3 0.0 4.6 0.1 0.1 14 1
    Vitamin A, IU (IU) 31.8 4,529.0 1,034.0 1.6 83.9 5,134.8 541.6 11,357 946
    Vitamin A, RAE (mcg) 0.0 1,197.8 98.7 0.0 24.9 257.5 26.9 1,606 134
    Vitamin B-12 (mcg) 0.0 3.8 1.0 0.0 2.8 0.0 0.0 8 1
    Vitamin B-6 (mg) 4.7 0.3 0.1 0.1 0.8 0.5 0.0 6 1
    Vitamin C (mg) 313.0 0.0 0.0 5.9 0.0 209.4 1.2 530 44
    Vitamin D (IU) 0.0 108.5 18.8 0.0 95.3 0.0 0.0 223 19
    Water (g) 1,260.7 166.1 187.5 71.3 27.9 151.2 107.5 1,972 164
    Zinc (mg) 4.6 14.1 0.8 0.1 7.9 0.4 0.3 28 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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