Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) asparagus spears |
1/4 cup (40g) onions |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (1g) mustard seeds |
1 teaspoon (2g) black pepper |
1 tablespoon (15g) chicken base |
1 teaspoon (2g) dried tarragon |
2 cups (474g) water |
3 tablespoons (23g) flour |
30 ounces (851g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | 3 | 1 |
| Ash (g) | 5.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 13.2 | 20 | 5 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.4 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 189.1 | 9.2 | 6.8 | 8.8 | 1.3 | 10.2 | 0.9 | 20.5 | 14.2 | 3.5 | 2,220.0 | 2,485 | 621 |
| Calories | 180.9 | 16.0 | 203.6 | 2.0 | 2.5 | 5.8 | 0.6 | 5.3 | 0.0 | 85.3 | 1,139.8 | 1,642 | 410 |
| Calories (kj) | 772.9 | 66.4 | 851.7 | 8.2 | 10.6 | 24.2 | 2.9 | 22.2 | 0.0 | 357.0 | 4,780.1 | 6,896 | 1,724 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.8 | 3.7 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.9 | 0.0 | 17.9 | 85.4 | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.7 | 308 | 77 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 19 | 5 |
| Folate (mcg) | 1,225.1 | 7.6 | 0.9 | 0.1 | 0.8 | 0.4 | 0.2 | 4.9 | 0.0 | 42.9 | 68.0 | 1,351 | 338 |
| Folate, DFE (mcg) | 1,225.1 | 7.6 | 0.9 | 0.1 | 0.8 | 0.4 | 0.2 | 4.9 | 0.0 | 68.2 | 68.0 | 1,376 | 344 |
| Folate, food (mcg) | 1,225.1 | 7.6 | 0.9 | 0.1 | 0.8 | 0.4 | 0.2 | 4.9 | 0.0 | 6.8 | 68.0 | 1,315 | 329 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 36 | 9 |
| Fructose (g) | 6.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 12.1 | 15 | 4 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 2 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.1 | 1.6 | 11 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.5 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5.7 | 7 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.6 | 6 | 1 |
| Magnesium (mg) | 115.1 | 4.0 | 0.6 | 2.2 | 1.9 | 3.9 | 0.3 | 6.2 | 4.7 | 5.2 | 204.1 | 348 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 26 | 7 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 1.7 | 12 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.4 | 7 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.8 | 4 | 1 |
| Phosphorus (mg) | 444.0 | 11.6 | 6.8 | 2.7 | 4.1 | 3.6 | 0.5 | 5.6 | 0.0 | 25.3 | 1,726.6 | 2,231 | 558 |
| Phytosterols | n/a | 6.0 | n/a | 0.3 | 0.6 | 2.1 | n/a | 1.5 | n/a | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 4 | 1 |
| Potassium (mg) | 1,841.7 | 58.4 | 6.8 | 7.0 | 3.7 | 30.6 | 0.9 | 54.4 | 4.7 | 25.1 | 2,577.2 | 4,610 | 1,153 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5.6 | 7 | 2 |
| Protein (g) | 19.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 2.4 | 57.9 | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 54 | 14 |
| Selenium (mcg) | 50.2 | 0.2 | 0.3 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.9 | 19.6 | 80 | 20 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.1 | 4 | 1 |
| Sodium (mg) | 115.1 | 1.6 | 202.8 | 0.8 | 0.1 | 0.5 | 60.4 | 1.1 | 14.2 | 0.5 | 901.6 | 1,299 | 325 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 12.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 23.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 64.3 | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.8 | 3 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.9 | 5 | 1 |
| Vitamin A, IU (IU) | 8,271.4 | 0.8 | 709.7 | 0.3 | 0.2 | 12.6 | 0.0 | 75.6 | 0.0 | 0.0 | 3,376.7 | 12,447 | 3,112 |
| Vitamin A, RAE (mcg) | 411.1 | 0.0 | 194.3 | 0.0 | 0.0 | 0.6 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 610 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 63.3 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 16.2 | 83 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 761.6 | 35.6 | 4.5 | 0.0 | 0.0 | 0.3 | 14.8 | 0.1 | 473.5 | 2.8 | 629.8 | 1,923 | 481 |
| Zinc (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.