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Nutritional Facts: Beef Jerky

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (202g)
flank steaks
1/2 cup (144g)
soy sauce
1 teaspoon (5g)
liquid smoke
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
red pepper flakes
2 teaspoons (9g)
brown sugar
Total 1 serving
Alanine (g) 2.6 0.8 n/a 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.6 n/a 0.2 0.0 n/a n/a 4 1
Ash (g) 2.1 25.7 n/a 0.2 0.1 0.1 0.0 28 5
Aspartic acid (g) 3.9 1.3 n/a 0.1 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 28.8 n/a 4.9 10.2 2.7 7.6 109 18
Calories 333.3 86.4 n/a 20.5 5.8 5.7 35.0 487 81
Calories (kj) 1,397.8 361.4 n/a 85.9 24.2 24.0 146.3 2,040 340
Carbohydrates (g) 0.0 8.0 n/a 4.5 1.5 1.0 9.0 24 4
Cholesterol (mg) 137.4 0.0 n/a 0.0 0.0 0.0 0.0 137 23
Copper (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 n/a 0.6 0.6 0.5 0.0 3 0
Folate (mcg) 24.2 25.9 n/a 2.9 0.4 1.9 0.1 55 9
Folate, DFE (mcg) 24.2 25.9 n/a 2.9 0.4 1.9 0.1 55 9
Folate, food (mcg) 24.2 25.9 n/a 2.9 0.4 1.9 0.1 55 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glutamic acid (g) 6.4 3.5 n/a 0.2 0.0 n/a n/a 10 2
Glycine (g) 2.6 0.6 n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.4 0.3 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.1 3.4 n/a 0.4 0.2 0.1 0.1 7 1
Isoleucine (g) 1.9 0.7 n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.4 1.1 n/a 0.0 0.0 n/a n/a 5 1
Lysine (g) 3.6 1.1 n/a 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 44.4 57.6 n/a 4.8 3.9 2.7 0.8 114 19
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 n/a 0.1 0.3 0.0 0.0 1 0
Methionine (g) 1.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 13.8 5.7 n/a 0.0 0.0 0.2 0.0 20 3
Pantothenic acid (mg) 1.3 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.7 0.8 n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 389.9 187.2 n/a 25.7 3.6 5.3 0.4 612 102
Phytosterols n/a n/a n/a 0.5 2.1 1.5 n/a 4 1
Polyunsaturated Fat (g) 0.6 0.1 n/a 0.0 0.0 0.2 0.0 1 0
Potassium (mg) 666.6 305.3 n/a 74.0 30.6 36.3 12.2 1,125 187
Proline (g) 2.0 1.2 n/a 0.1 0.0 n/a n/a 3 1
Protein (g) 42.9 15.1 n/a 1.0 0.2 0.2 0.0 59 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.0 0.0 n/a 0.0 0.0 0.1 0.0 7 1
Selenium (mcg) 47.1 1.2 n/a 1.5 0.1 0.2 0.1 50 8
Serine (g) 1.7 0.7 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 109.1 8,043.8 n/a 3.7 0.5 0.5 2.6 8,160 1,360
Sucrose n/a n/a n/a 0.1 0.0 n/a 8.7 9 1
Sugar (g) 0.0 2.4 n/a 0.2 0.0 0.2 8.9 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.6 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 16.7 0.1 n/a 0.0 0.1 0.3 0.0 17 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.5 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 2.1 0.8 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 12.6 749.0 0.0 762 127
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.6 37.5 0.0 38 6
Vitamin B-12 (mcg) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 1.4 0.0 1 0
Vitamin D (IU) 8.1 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Water (g) 140.3 95.0 n/a 0.4 0.3 0.1 0.1 236 39
Zinc (mg) 7.7 0.6 n/a 0.2 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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