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Nutritional Facts: Easy Mustard Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/4 cup (1g)
French's mustard
1/2 cup (23g)
soft breadcrumbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.1 n/a 7 2
Ash (g) 5.2 0.0 0.5 n/a 6 1
Aspartic acid (g) 9.1 0.0 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 0.7 34.0 n/a 57 14
Calories 517.6 0.8 59.9 n/a 578 145
Calories (kj) 2,165.6 3.5 250.4 n/a 2,419 605
Carbohydrates (g) 0.0 0.1 11.4 n/a 11 3
Cholesterol (mg) 290.6 0.0 0.0 n/a 291 73
Copper (mg) 0.1 0.0 0.1 n/a 0 0
Cystine (g) 1.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 n/a 1 0
Folate (mcg) 18.2 0.1 25.0 n/a 43 11
Folate, DFE (mcg) 18.2 0.1 38.5 n/a 57 14
Folate, food (mcg) 18.2 0.1 5.6 n/a 24 6
Folic acid (mcg) 0.0 0.0 19.4 n/a 19 5
Fructose n/a 0.0 0.4 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a 0 0
Glutamic acid (g) 14.3 0.0 0.6 n/a 15 4
Glycine (g) 4.3 0.0 0.1 n/a 4 1
Histidine (g) 3.6 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.8 n/a 3 1
Isoleucine (g) 4.7 0.0 0.1 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.1 n/a 8 2
Lysine (g) 9.3 0.0 0.0 n/a 9 2
Magnesium (mg) 118.0 0.6 5.2 n/a 124 31
Maltose n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0 0
Methionine (g) 2.5 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.2 n/a 4 1
Niacin (mg) 47.4 0.0 1.0 n/a 48 12
Pantothenic acid (mg) 6.5 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.9 0.0 0.1 n/a 4 1
Phosphorus (mg) 953.4 1.3 22.3 n/a 977 244
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.8 0.0 0.3 n/a 2 1
Potassium (mg) 1,679.8 1.7 22.5 n/a 1,704 426
Proline (g) 3.1 0.0 0.2 n/a 3 1
Protein (g) 96.4 0.1 1.7 n/a 98 25
Retinol (mcg) 40.9 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.5 0.0 0.1 n/a 1 0
Saturated Fat (g) 2.6 0.0 0.2 n/a 3 1
Selenium (mcg) 145.3 0.4 3.9 n/a 150 37
Serine (g) 3.7 0.0 0.1 n/a 4 1
Sodium (mg) 526.6 14.2 115.0 n/a 656 164
Starch n/a 0.0 9.1 n/a 9 2
Sucrose n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0 0
Threonine (g) 4.3 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0 0
Total Fat (g) 11.8 0.1 0.7 n/a 13 3
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a 4 1
Valine (g) 5.0 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 136.2 0.9 0.0 n/a 137 34
Vitamin A, RAE (mcg) 40.9 0.1 0.0 n/a 41 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 3 1
Vitamin C (mg) 5.4 0.0 0.0 n/a 5 1
Vitamin D (IU) 22.7 0.0 0.0 n/a 23 6
Water (g) 344.1 1.0 8.2 n/a 353 88
Zinc (mg) 2.6 0.0 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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