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Nutritional Facts: Sweet Potato & Pear Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
2 (220g)
yellow onions
2 lbs (908g)
sweet potatoes
4 (920g)
pears
6 cups (1,464g)
chicken broth
1 cup (235g)
white wine
1 cup (0g)
Greek yogurt
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 n/a n/a 24 3
Arginine (g) 0.0 0.2 0.5 0.1 n/a n/a n/a n/a 1 0
Ash (g) 0.4 0.8 9.0 3.0 14.9 0.5 n/a n/a 29 4
Aspartic acid (g) 0.0 0.2 3.5 1.0 n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.1 50.6 272.4 82.8 58.6 21.2 n/a n/a 491 61
Calories 152.7 88.0 780.9 533.6 234.2 192.9 n/a n/a 1,982 248
Calories (kj) 638.8 365.2 3,259.7 2,226.4 980.9 804.4 n/a n/a 8,275 1,034
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 182.7 142.2 5.6 6.1 n/a n/a 357 45
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 6
Copper (mg) 0.0 0.1 1.4 0.8 0.7 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 27.2 28.5 0.0 0.0 n/a n/a 60 7
Folate (mcg) 0.6 41.8 99.9 64.4 29.3 2.4 n/a n/a 238 30
Folate, DFE (mcg) 0.6 41.8 99.9 64.4 29.3 2.4 n/a n/a 238 30
Folate, food (mcg) 0.6 41.8 99.9 64.4 29.3 2.4 n/a n/a 238 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 6.4 57.3 n/a n/a n/a n/a 67 8
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 8.7 25.4 n/a n/a n/a n/a 38 5
Glutamic acid (g) 0.0 0.6 1.4 0.3 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.1 0.6 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 5.5 1.6 3.1 0.6 n/a n/a 11 1
Isoleucine (g) 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.8 0.2 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.6 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.4 22.0 227.0 64.4 14.6 23.5 n/a n/a 352 44
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 2.3 0.5 1.5 0.3 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.5 0.0 0.0 0.2 3.5 0.0 n/a n/a 8 1
Niacin (mg) 0.0 0.3 5.1 1.4 20.1 0.3 n/a n/a 27 3
Pantothenic acid (mg) 0.0 0.3 7.3 0.4 0.3 0.1 n/a n/a 8 1
Phenylalanine (g) 0.0 0.1 0.8 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 5.1 63.8 426.8 101.2 439.2 42.3 n/a n/a 1,078 135
Phytosterols n/a 33.0 109.0 73.6 n/a n/a n/a n/a 216 27
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.3 1.6 0.0 n/a n/a 3 0
Potassium (mg) 5.1 321.2 3,060.0 1,094.8 1,259.0 167.0 n/a n/a 5,907 738
Proline (g) 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
Protein (g) 0.2 2.4 14.3 3.5 29.6 0.2 n/a n/a 50 6
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 143 18
Riboflavin (mg) 0.0 0.1 0.6 0.2 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 10.9 0.1 0.2 0.1 2.3 0.0 n/a n/a 14 2
Selenium (mcg) 0.2 1.1 5.4 0.9 0.0 0.2 n/a n/a 8 1
Serine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 152.1 8.8 499.4 9.2 4,479.8 11.8 n/a n/a 5,161 645
Starch n/a 0.0 114.9 n/a n/a n/a n/a n/a 115 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 22.9 7.2 n/a n/a n/a n/a 32 4
Sugar (g) 0.0 9.3 38.0 90.2 4.2 2.3 n/a n/a 144 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.7 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 2.4 1.1 0.3 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 0.2 0.5 1.1 8.3 0.0 n/a n/a 27 3
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 532.3 4.4 128,818.0 211.6 0.0 0.0 n/a n/a 129,566 16,196
Vitamin A, RAE (mcg) 145.7 0.0 6,437.7 9.2 0.0 0.0 n/a n/a 6,593 824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 1.9 0.3 0.1 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 16.3 21.8 38.6 0.0 0.0 n/a n/a 77 10
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Water (g) 3.4 196.0 701.7 770.1 1,404.7 204.3 n/a n/a 3,280 410
Zinc (mg) 0.0 0.4 2.7 0.9 1.5 0.3 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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