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    Nutritional Facts: Sweet Potato & Pear Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    butter
    2 (220g)
    yellow onions
    2 lbs (908g)
    sweet potatoes
    4 (920g)
    pears
    6 cups (1,464g)
    chicken broth
    1 cup (235g)
    white wine
    1 cup (0g)
    Greek yogurt
    1 to taste (0g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 n/a n/a 24 3
    Arginine (g) 0.0 0.2 0.5 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 0.4 0.8 9.0 3.0 14.9 0.5 n/a n/a 29 4
    Aspartic acid (g) 0.0 0.2 3.5 1.0 n/a n/a n/a n/a 5 1
    Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 5.1 50.6 272.4 82.8 58.6 21.2 n/a n/a 491 61
    Calories 152.7 88.0 780.9 533.6 234.2 192.9 n/a n/a 1,982 248
    Calories (kj) 638.8 365.2 3,259.7 2,226.4 980.9 804.4 n/a n/a 8,275 1,034
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 182.7 142.2 5.6 6.1 n/a n/a 357 45
    Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 46 6
    Copper (mg) 0.0 0.1 1.4 0.8 0.7 0.0 n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.7 27.2 28.5 0.0 0.0 n/a n/a 60 7
    Folate (mcg) 0.6 41.8 99.9 64.4 29.3 2.4 n/a n/a 238 30
    Folate, DFE (mcg) 0.6 41.8 99.9 64.4 29.3 2.4 n/a n/a 238 30
    Folate, food (mcg) 0.6 41.8 99.9 64.4 29.3 2.4 n/a n/a 238 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.8 6.4 57.3 n/a n/a n/a n/a 67 8
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 8.7 25.4 n/a n/a n/a n/a 38 5
    Glutamic acid (g) 0.0 0.6 1.4 0.3 n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 0.1 0.6 0.1 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 5.5 1.6 3.1 0.6 n/a n/a 11 1
    Isoleucine (g) 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.8 0.2 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.6 0.2 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.4 22.0 227.0 64.4 14.6 23.5 n/a n/a 352 44
    Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 2.3 0.5 1.5 0.3 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 4.5 0.0 0.0 0.2 3.5 0.0 n/a n/a 8 1
    Niacin (mg) 0.0 0.3 5.1 1.4 20.1 0.3 n/a n/a 27 3
    Pantothenic acid (mg) 0.0 0.3 7.3 0.4 0.3 0.1 n/a n/a 8 1
    Phenylalanine (g) 0.0 0.1 0.8 0.1 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 5.1 63.8 426.8 101.2 439.2 42.3 n/a n/a 1,078 135
    Phytosterols n/a 33.0 109.0 73.6 n/a n/a n/a n/a 216 27
    Polyunsaturated Fat (g) 0.6 0.0 0.1 0.3 1.6 0.0 n/a n/a 3 0
    Potassium (mg) 5.1 321.2 3,060.0 1,094.8 1,259.0 167.0 n/a n/a 5,907 738
    Proline (g) 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
    Protein (g) 0.2 2.4 14.3 3.5 29.6 0.2 n/a n/a 50 6
    Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 143 18
    Riboflavin (mg) 0.0 0.1 0.6 0.2 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 10.9 0.1 0.2 0.1 2.3 0.0 n/a n/a 14 2
    Selenium (mcg) 0.2 1.1 5.4 0.9 0.0 0.2 n/a n/a 8 1
    Serine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 152.1 8.8 499.4 9.2 4,479.8 11.8 n/a n/a 5,161 645
    Starch n/a 0.0 114.9 n/a n/a n/a n/a n/a 115 14
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 22.9 7.2 n/a n/a n/a n/a 32 4
    Sugar (g) 0.0 9.3 38.0 90.2 4.2 2.3 n/a n/a 144 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.7 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 2.4 1.1 0.3 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.3 0.2 0.5 1.1 8.3 0.0 n/a n/a 27 3
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 532.3 4.4 128,818.0 211.6 0.0 0.0 n/a n/a 129,566 16,196
    Vitamin A, RAE (mcg) 145.7 0.0 6,437.7 9.2 0.0 0.0 n/a n/a 6,593 824
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.3 1.9 0.3 0.1 0.1 n/a n/a 3 0
    Vitamin C (mg) 0.0 16.3 21.8 38.6 0.0 0.0 n/a n/a 77 10
    Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Water (g) 3.4 196.0 701.7 770.1 1,404.7 204.3 n/a n/a 3,280 410
    Zinc (mg) 0.0 0.4 2.7 0.9 1.5 0.3 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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