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Nutritional Facts: Edible Jewelry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
licorice
1 cup (227g)
pretzels
1 cup (29g)
Fruit Loops cereal
2 cups (56g)
Cheerios toasted oat cereal
1 cup (0g)
gummy Lifesavers candy
Total 1 serving
Alanine n/a 0.8 0.1 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.0 0.4 n/a 1 0
Ash n/a 8.7 0.4 2.4 n/a 12 1
Aspartic acid n/a 1.4 0.1 0.5 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 40.9 3.5 228.5 n/a 273 27
Calories n/a 863.4 108.2 205.5 n/a 1,177 118
Calories (kj) n/a 3,614.8 452.7 859.0 n/a 4,926 493
Carbohydrates n/a 181.2 25.1 41.8 n/a 248 25
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.4 0.0 0.1 n/a 1 0
Cystine n/a 0.4 0.0 0.1 n/a 1 0
Dietary Fiber n/a 6.8 2.8 5.7 n/a 15 2
Folate n/a 422.6 100.1 546.0 n/a 1,069 107
Folate, DFE n/a 649.8 166.2 920.6 n/a 1,737 174
Folate, food n/a 100.0 5.5 10.6 n/a 116 12
Folic acid n/a 322.6 94.5 535.4 n/a 953 95
Fructose n/a 0.4 n/a 0.0 n/a 0 0
Galactose n/a 0.5 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a 2 0
Glutamic acid n/a 8.3 0.4 1.4 n/a 10 1
Glycine n/a 0.9 0.1 0.3 n/a 1 0
Histidine n/a 0.5 0.0 0.1 n/a 1 0
Iron n/a 11.8 4.6 17.8 n/a 34 3
Isoleucine n/a 0.9 0.0 0.2 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.7 0.1 0.5 n/a 2 0
Lysine n/a 0.6 0.0 0.2 n/a 1 0
Magnesium n/a 65.9 10.2 80.1 n/a 156 16
Maltose n/a 3.3 n/a 0.0 n/a 3 0
Manganese n/a 2.1 0.2 1.9 n/a 4 0
Methionine n/a 0.4 0.0 0.1 n/a 1 0
Monounsaturated Fat n/a 2.8 0.1 1.1 n/a 4 0
Niacin n/a 11.7 5.0 10.7 n/a 27 3
Pantothenic acid n/a 0.8 0.1 0.6 n/a 1 0
Phenylalanine n/a 1.2 0.1 0.3 n/a 2 0
Phosphorus n/a 256.7 22.9 199.9 n/a 480 48
Polyunsaturated Fat n/a 2.5 0.1 1.1 n/a 4 0
Potassium n/a 309.0 41.5 341.0 n/a 692 69
Proline n/a 2.7 0.1 0.3 n/a 3 0
Protein n/a 23.5 1.5 6.3 n/a 31 3
Retinol n/a 0.0 134.3 485.0 n/a 619 62
Riboflavin n/a 0.7 0.4 0.9 n/a 2 0
Saturated Fat n/a 1.1 0.6 0.5 n/a 2 0
Selenium n/a 13.6 1.7 16.0 n/a 31 3
Serine n/a 1.2 0.1 0.3 n/a 2 0
Sodium n/a 3,083.1 132.2 319.8 n/a 3,535 354
Starch n/a 162.2 n/a 31.3 n/a 194 19
Sucrose n/a 0.3 n/a 2.3 n/a 3 0
Sugar n/a 6.3 12.3 2.3 n/a 21 2
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.2 0.4 1.1 n/a 3 0
Threonine n/a 0.6 0.0 0.2 n/a 1 0
Tocopherol, alpha n/a 0.8 0.0 0.4 n/a 1 0
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 1 0
Total Fat n/a 6.0 1.0 3.3 n/a 10 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0.1 n/a 0 0
Tyrosine n/a 0.7 0.0 0.2 n/a 1 0
Valine n/a 1.1 0.1 0.3 n/a 1 0
Vitamin A, IU n/a 0.0 466.9 1,617.3 n/a 2,084 208
Vitamin A, RAE n/a 0.0 135.1 485.5 n/a 621 62
Vitamin B-12 n/a 0.0 1.5 3.5 n/a 5 0
Vitamin B-6 n/a 0.1 0.5 1.0 n/a 2 0
Vitamin C n/a 0.0 13.3 13.7 n/a 27 3
Vitamin D n/a 0.0 40.0 80.1 n/a 120 12
Water n/a 7.8 0.9 2.1 n/a 11 1
Zinc n/a 3.2 1.5 8.9 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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