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    Nutritional Facts: Edible Jewelry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (0g)
    licorice
    1 cup (227g)
    pretzels
    1 cup (29g)
    Fruit Loops cereal
    2 cups (56g)
    Cheerios toasted oat cereal
    1 cup (0g)
    gummy Lifesavers candy
    Total 1 serving
    Alanine n/a 0.8 0.1 0.3 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.8 0.0 0.4 n/a 1 0
    Ash n/a 8.7 0.4 2.4 n/a 12 1
    Aspartic acid n/a 1.4 0.1 0.5 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 40.9 3.5 228.5 n/a 273 27
    Calories n/a 863.4 108.2 205.5 n/a 1,177 118
    Calories (kj) n/a 3,614.8 452.7 859.0 n/a 4,926 493
    Carbohydrates n/a 181.2 25.1 41.8 n/a 248 25
    Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.4 0.0 0.1 n/a 1 0
    Cystine n/a 0.4 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 6.8 2.8 5.7 n/a 15 2
    Folate n/a 422.6 100.1 546.0 n/a 1,069 107
    Folate, DFE n/a 649.8 166.2 920.6 n/a 1,737 174
    Folate, food n/a 100.0 5.5 10.6 n/a 116 12
    Folic acid n/a 322.6 94.5 535.4 n/a 953 95
    Fructose n/a 0.4 n/a 0.0 n/a 0 0
    Galactose n/a 0.5 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.0 n/a 2 0
    Glutamic acid n/a 8.3 0.4 1.4 n/a 10 1
    Glycine n/a 0.9 0.1 0.3 n/a 1 0
    Histidine n/a 0.5 0.0 0.1 n/a 1 0
    Iron n/a 11.8 4.6 17.8 n/a 34 3
    Isoleucine n/a 0.9 0.0 0.2 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 1.7 0.1 0.5 n/a 2 0
    Lysine n/a 0.6 0.0 0.2 n/a 1 0
    Magnesium n/a 65.9 10.2 80.1 n/a 156 16
    Maltose n/a 3.3 n/a 0.0 n/a 3 0
    Manganese n/a 2.1 0.2 1.9 n/a 4 0
    Methionine n/a 0.4 0.0 0.1 n/a 1 0
    Monounsaturated Fat n/a 2.8 0.1 1.1 n/a 4 0
    Niacin n/a 11.7 5.0 10.7 n/a 27 3
    Pantothenic acid n/a 0.8 0.1 0.6 n/a 1 0
    Phenylalanine n/a 1.2 0.1 0.3 n/a 2 0
    Phosphorus n/a 256.7 22.9 199.9 n/a 480 48
    Polyunsaturated Fat n/a 2.5 0.1 1.1 n/a 4 0
    Potassium n/a 309.0 41.5 341.0 n/a 692 69
    Proline n/a 2.7 0.1 0.3 n/a 3 0
    Protein n/a 23.5 1.5 6.3 n/a 31 3
    Retinol n/a 0.0 134.3 485.0 n/a 619 62
    Riboflavin n/a 0.7 0.4 0.9 n/a 2 0
    Saturated Fat n/a 1.1 0.6 0.5 n/a 2 0
    Selenium n/a 13.6 1.7 16.0 n/a 31 3
    Serine n/a 1.2 0.1 0.3 n/a 2 0
    Sodium n/a 3,083.1 132.2 319.8 n/a 3,535 354
    Starch n/a 162.2 n/a 31.3 n/a 194 19
    Sucrose n/a 0.3 n/a 2.3 n/a 3 0
    Sugar n/a 6.3 12.3 2.3 n/a 21 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.2 0.4 1.1 n/a 3 0
    Threonine n/a 0.6 0.0 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.8 0.0 0.4 n/a 1 0
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 1 0
    Total Fat n/a 6.0 1.0 3.3 n/a 10 1
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.7 0.0 0.2 n/a 1 0
    Valine n/a 1.1 0.1 0.3 n/a 1 0
    Vitamin A, IU n/a 0.0 466.9 1,617.3 n/a 2,084 208
    Vitamin A, RAE n/a 0.0 135.1 485.5 n/a 621 62
    Vitamin B-12 n/a 0.0 1.5 3.5 n/a 5 0
    Vitamin B-6 n/a 0.1 0.5 1.0 n/a 2 0
    Vitamin C n/a 0.0 13.3 13.7 n/a 27 3
    Vitamin D n/a 0.0 40.0 80.1 n/a 120 12
    Water n/a 7.8 0.9 2.1 n/a 11 1
    Zinc n/a 3.2 1.5 8.9 n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Edible Jewelry.


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