Nutritional Facts: Strawberry Rhubarb Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
rhubarb
1 3/4 cups (252g)
strawberries
1/2 (0g)
lemons, zest of
1/2 cup (100g)
granulated sugar
1 1/2 tablespoons (12g)
cornstarch
1 (1g)
cinnamon sticks
1 cup (238g)
heavy cream
1 tablespoon (24g)
icing sugar
1 tablespoon (0g)
Grand Marnier
1/2 cup (119g)
creme fraiche
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0 0
Ash (g) 0.7 1.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.5 3 1
Aspartic acid n/a 0.4 n/a n/a 0.0 n/a 0.4 n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.7 40.3 n/a 1.0 0.2 n/a 154.7 0.2 n/a 77.4 353 59
Calories 19.2 80.6 n/a 387.0 45.7 n/a 821.1 93.4 n/a 410.6 1,858 310
Calories (kj) 80.5 342.7 n/a 1,618.0 191.3 n/a 3,434.3 390.5 n/a 1,717.2 7,775 1,296
Carbohydrates (g) 4.2 19.4 n/a 100.0 11.0 n/a 6.6 23.9 n/a 3.3 168 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 326.1 0.0 n/a 163.0 489 82
Copper (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.6 5.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 7 1
Folate (mcg) 6.4 60.5 n/a 0.0 0.0 n/a 9.5 0.0 n/a 4.8 81 14
Folate, DFE (mcg) 6.4 60.5 n/a 0.0 0.0 n/a 9.5 0.0 n/a 4.8 81 14
Folate, food (mcg) 6.4 60.5 n/a 0.0 0.0 n/a 9.5 0.0 n/a 4.8 81 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 6.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.2 n/a n/a 0.0 n/a 1.0 n/a n/a 0.5 2 0
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
Iron (mg) 0.2 1.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Isoleucine n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 0.2 1 0
Lysine n/a 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.2 1 0
Magnesium (mg) 11.0 32.8 n/a 0.0 0.4 n/a 16.7 0.0 n/a 8.3 69 12
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 n/a 25.4 0.0 n/a 12.7 38 6
Niacin (mg) 0.3 1.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.3 1 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0 0
Phosphorus (mg) 12.8 60.5 n/a 0.0 1.6 n/a 147.6 0.0 n/a 73.8 296 49
Phytosterols n/a 30.2 n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.1 0.4 n/a 0.0 0.0 n/a 3.3 0.0 n/a 1.6 5 1
Potassium (mg) 263.5 385.6 n/a 2.0 0.4 n/a 178.5 0.5 n/a 89.3 920 153
Proline n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a 0.2 1 0
Protein (g) 0.8 1.7 n/a 0.0 0.0 n/a 4.9 0.0 n/a 2.4 10 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 963.9 0.0 n/a 482.0 1,446 241
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 54.8 0.0 n/a 27.4 82 14
Selenium (mcg) 1.0 1.0 n/a 0.6 0.3 n/a 1.2 0.1 n/a 0.6 5 1
Serine n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0 0
Sodium (mg) 3.7 2.5 n/a 1.0 1.1 n/a 90.4 0.5 n/a 45.2 144 24
Starch n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 1.2 n/a 99.8 n/a n/a n/a n/a n/a n/a 101 17
Sugar (g) 1.0 12.3 n/a 99.8 0.0 n/a 0.3 23.5 n/a 0.1 137 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.7 n/a 0.0 0.0 n/a 2.5 0.0 n/a 1.3 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.8 n/a 0.0 0.0 n/a 88.1 0.0 n/a 44.0 133 22
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 93.3 30.2 n/a 0.0 0.0 n/a 3,498.6 0.0 n/a 1,749.3 5,371 895
Vitamin A, RAE (mcg) 4.6 2.5 n/a 0.0 0.0 n/a 978.2 0.0 n/a 489.1 1,474 246
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 7.3 148.2 n/a 0.0 0.0 n/a 1.4 0.0 n/a 0.7 158 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 64.3 0.0 n/a 32.1 96 16
Water (g) 85.7 229.2 n/a 0.0 1.0 n/a 137.3 0.1 n/a 68.7 522 87
Zinc (mg) 0.1 0.4 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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