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Nutritional Facts: basilic tomato and egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
tomatoes
1 to taste (0g)
olive oil
1 to taste (3g)
basil
1 to taste (0g)
salt
1 to taste (0g)
white pepper
2 (100g)
eggs
1 to taste (0g)
butter
2 (5g)
basil leaves
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Ash (g) 0.6 n/a n/a n/a n/a 1.1 n/a 0.1 2 1
Aspartic acid (g) 0.2 n/a n/a n/a n/a 1.3 n/a 0.0 2 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 12.3 n/a n/a n/a n/a 56.0 n/a 8.9 77 39
Calories 22.1 n/a n/a n/a n/a 143.0 n/a 1.2 166 83
Calories (kj) 91.0 n/a n/a n/a n/a 599.0 n/a 4.7 695 347
Carbohydrates (g) 4.8 n/a n/a n/a n/a 0.7 n/a 0.1 6 3
Cholesterol (mg) 0.0 n/a n/a n/a n/a 372.0 n/a 0.0 372 186
Copper (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Dietary Fiber (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.1 2 1
Folate (mcg) 18.5 n/a n/a n/a n/a 47.0 n/a 3.4 69 34
Folate, DFE (mcg) 18.5 n/a n/a n/a n/a 47.0 n/a 3.4 69 34
Folate, food (mcg) 18.5 n/a n/a n/a n/a 47.0 n/a 3.4 69 34
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 0.4 n/a 0.0 2 1
Glutamic acid (g) 0.5 n/a n/a n/a n/a 1.7 n/a 0.0 2 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Iron (mg) 0.3 n/a n/a n/a n/a 1.8 n/a 0.2 2 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 1 1
Lysine (g) 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Magnesium (mg) 13.5 n/a n/a n/a n/a 12.0 n/a 3.2 29 14
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 4 2
Niacin (mg) 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 n/a n/a n/a n/a 1.5 n/a 0.0 2 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Phosphorus (mg) 29.5 n/a n/a n/a n/a 198.0 n/a 2.8 230 115
Phytosterols (mg) 8.6 n/a n/a n/a n/a n/a n/a n/a 9 4
Polyunsaturated Fat (g) 0.1 n/a n/a n/a n/a 1.9 n/a 0.0 2 1
Potassium (mg) 291.5 n/a n/a n/a n/a 138.0 n/a 14.8 444 222
Proline (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Protein (g) 1.1 n/a n/a n/a n/a 12.6 n/a 0.2 14 7
Retinol (mcg) 0.0 n/a n/a n/a n/a 160.0 n/a 0.0 160 80
Riboflavin (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a n/a n/a 3.1 n/a 0.0 3 2
Selenium (mcg) 0.0 n/a n/a n/a n/a 30.7 n/a 0.0 31 15
Serine (g) 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 1 1
Sodium (mg) 6.2 n/a n/a n/a n/a 142.0 n/a 0.2 148 74
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 3.2 n/a n/a n/a n/a 0.4 n/a 0.0 4 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a n/a n/a n/a 1.1 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Total Fat (g) 0.2 n/a n/a n/a n/a 9.5 n/a 0.0 10 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Valine (g) 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Vitamin A, IU (IU) 1,024.6 n/a n/a n/a n/a 540.0 n/a 263.8 1,828 914
Vitamin A, RAE (mcg) 51.7 n/a n/a n/a n/a 160.0 n/a 13.2 225 112
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Vitamin C (mg) 16.9 n/a n/a n/a n/a 0.0 n/a 0.9 18 9
Vitamin D (IU) 0.0 n/a n/a n/a n/a 82.0 n/a 0.0 82 41
Water (g) 116.3 n/a n/a n/a n/a 76.2 n/a 4.6 197 99
Zinc (mg) 0.2 n/a n/a n/a n/a 1.3 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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