Nutritional Facts: Lahuhs or Yemeni Sponge Breads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.3 1.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 0.0 0.0 2 0
Ash (g) 0.7 1.8 6.0 1.2 10 2
Aspartic acid (g) 0.5 1.6 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 56.3 1.4 13.6 75 19
Calories 39.0 1,365.0 0.0 406.9 1,811 453
Calories (kj) 163.3 5,711.3 0.0 1,701.9 7,577 1,894
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.9 286.2 0.0 0.0 291 73
Cholesterol (mg) 0.0 0.0 0.0 122.0 122 31
Copper (mg) 0.1 0.5 0.0 0.0 1 0
Cystine (g) 0.1 0.8 0.0 0.0 1 0
Dietary Fiber (g) 3.2 10.1 0.0 0.0 13 3
Folate (mcg) 280.8 97.5 0.0 1.7 380 95
Folate, DFE (mcg) 280.8 97.5 0.0 1.7 380 95
Folate, food (mcg) 280.8 97.5 0.0 1.7 380 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.8 13.0 0.0 0.1 14 3
Glycine (g) 0.2 1.4 0.0 0.0 2 0
Histidine (g) 0.1 0.9 0.0 0.0 1 0
Iron (mg) 0.3 4.4 0.0 0.0 5 1
Isoleucine (g) 0.2 1.3 0.0 0.0 2 0
Leucine (g) 0.4 2.7 0.0 0.0 3 1
Lysine (g) 0.4 0.9 0.0 0.0 1 0
Magnesium (mg) 6.5 82.5 0.1 1.1 90 23
Manganese (mg) 0.0 2.6 0.0 0.0 3 1
Methionine (g) 0.1 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.3 0.0 11.9 13 3
Niacin (mg) 4.8 4.7 0.0 0.0 10 2
Pantothenic acid (mg) 1.6 1.6 0.0 0.1 3 1
Phenylalanine (g) 0.2 2.0 0.0 0.0 2 1
Phosphorus (mg) 76.4 405.0 0.0 13.6 495 124
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 1.5 0.0 1.7 3 1
Potassium (mg) 114.6 401.3 0.5 13.6 530 132
Proline (g) 0.2 4.5 0.0 0.0 5 1
Protein (g) 4.9 38.7 0.0 0.5 44 11
Retinol (mcg) 0.0 0.0 0.0 380.8 381 95
Riboflavin (mg) 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.0 29.2 30 7
Selenium (mcg) 0.9 127.1 0.0 0.6 129 32
Serine (g) 0.2 1.9 0.0 0.0 2 1
Sodium (mg) 6.1 7.5 2,325.5 405.2 2,744 686
Stigmasterol n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.5 0.0 0.0 2 0
Threonine (g) 0.2 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 1.3 2 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 3.7 0.0 46.0 51 13
Trans-monoenoic Fat n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.1 0.5 0.0 0.0 1 0
Tyrosine (g) 0.1 1.2 0.0 0.0 1 0
Valine (g) 0.3 1.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 1,418 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 388 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 34 9
Water (g) 0.6 44.7 0.0 9.0 54 14
Zinc (mg) 1.0 2.6 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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