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    Nutritional Facts: Shepherd’s Pie Jackets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    baking potatoes
    1 lb (454g)
    ground beef
    1 (110g)
    onions
    1 teaspoon (6g)
    Worcestershire sauce
    1 cup (240g)
    beef stock
    1 tablespoon (16g)
    tomato puree
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    nutmeg
    1 tablespoon (15g)
    milk
    1 teaspoon (5g)
    butter
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 5.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 5.5 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 7 2
    Ash (g) 5.0 4.1 0.4 0.1 2.5 0.2 n/a n/a 0.1 0.1 4.4 17 4
    Aspartic acid (g) 2.5 7.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 68.0 25.3 6.1 14.4 2.8 n/a n/a 18.1 1.1 814.7 978 244
    Calories 473.3 975.2 44.0 4.4 16.8 5.9 n/a n/a 9.8 33.6 455.4 2,018 505
    Calories (kj) 1,985.6 4,073.3 182.6 18.5 69.6 24.7 n/a n/a 40.9 140.5 1,902.9 8,439 2,110
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 109.5 0.0 10.3 1.1 0.1 1.4 n/a n/a 0.7 0.0 1.4 125 31
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a 2.1 10.1 118.7 439 110
    Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 9.8 0.0 1.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 12 3
    Folate (mcg) 54.4 27.2 20.9 0.5 4.8 1.7 n/a n/a 0.8 0.1 20.3 131 33
    Folate, DFE (mcg) 54.4 27.2 20.9 0.5 4.8 1.7 n/a n/a 0.8 0.1 20.3 131 33
    Folate, food (mcg) 54.4 27.2 20.9 0.5 4.8 1.7 n/a n/a 0.8 0.1 20.3 131 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a 1.4 n/a n/a 0.4 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a 2.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 1.7 12.7 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 6.9 22 5
    Glycine (g) 0.3 5.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 7 2
    Histidine (g) 0.2 2.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 4 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 1.7 9.5 0.2 0.3 0.4 0.3 n/a n/a 0.0 0.0 0.8 13 3
    Isoleucine (g) 0.4 3.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 0.6 6.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.7 10 2
    Lysine (g) 0.6 7.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.3 10 3
    Magnesium (mg) 119.7 81.6 11.0 0.7 4.8 3.6 n/a n/a 2.0 0.1 31.6 255 64
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 3 1
    Monounsaturated Fat (g) 0.0 29.7 0.0 0.0 0.2 0.0 n/a n/a 0.2 1.0 10.6 42 10
    Niacin (mg) 7.8 21.1 0.1 0.0 1.9 0.2 n/a n/a 0.0 0.0 0.1 31 8
    Pantothenic acid (mg) 2.8 2.5 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 6 2
    Phenylalanine (g) 0.5 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 5 1
    Phosphorus (mg) 239.4 775.6 31.9 3.4 31.2 6.3 n/a n/a 14.2 1.1 578.6 1,682 420
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 4
    Polyunsaturated Fat (g) 0.2 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.1 3 1
    Potassium (mg) 2,061.8 1,338.1 160.6 45.3 129.6 68.6 n/a n/a 23.0 1.1 110.7 3,939 985
    Proline (g) 0.4 4.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.2 8 2
    Protein (g) 10.2 84.3 1.2 0.0 2.7 0.3 n/a n/a 0.5 0.0 28.1 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.7 31.4 291.5 328 82
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.1 26.6 0.0 0.0 0.3 0.0 n/a n/a 0.3 2.4 23.8 54 13
    Selenium (mcg) 1.6 71.7 0.6 0.0 1.7 0.1 n/a n/a 0.3 0.0 15.7 92 23
    Serine (g) 0.4 3.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 6 1
    Sodium (mg) 21.8 299.4 4.4 55.5 892.8 4.4 n/a n/a 7.5 33.5 701.7 2,021 505
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 2 1
    Sugar (g) 4.7 0.0 4.7 0.6 0.0 0.8 n/a n/a n/a 0.0 0.6 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 5 1
    Tocopherol, alpha (mg) 0.1 1.7 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.3 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.5 68.0 0.1 0.0 0.5 0.0 n/a n/a 0.6 3.8 37.4 111 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
    Tryptophan (g) 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.4 2.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 4 1
    Valine (g) 0.6 4.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.9 7 2
    Vitamin A, IU (IU) 16.3 0.0 2.2 4.5 0.0 79.7 n/a n/a 21.0 117.1 1,132.3 1,373 343
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 4.1 n/a n/a 5.0 32.1 299.5 341 85
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.9 11 3
    Vitamin B-6 (mg) 1.6 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 3 1
    Vitamin C (mg) 70.7 0.0 8.1 0.7 0.0 1.7 n/a n/a 0.2 0.0 0.0 81 20
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 27.1 48 12
    Water (g) 418.8 298.1 98.0 4.5 234.1 13.7 n/a n/a 13.4 0.7 41.5 1,123 281
    Zinc (mg) 1.6 20.3 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 3.5 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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