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Nutritional Facts: Shepherd’s Pie Jackets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
1 lb (454g)
ground beef
1 (110g)
onions
1 teaspoon (6g)
Worcestershire sauce
1 cup (240g)
beef stock
1 tablespoon (16g)
tomato puree
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
1 tablespoon (15g)
milk
1 teaspoon (5g)
butter
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 5.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 5.5 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 7 2
Ash (g) 5.0 4.1 0.4 0.1 2.5 0.2 n/a n/a 0.1 0.1 4.4 17 4
Aspartic acid (g) 2.5 7.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 68.0 25.3 6.1 14.4 2.8 n/a n/a 18.1 1.1 814.7 978 244
Calories 473.3 975.2 44.0 4.4 16.8 5.9 n/a n/a 9.8 33.6 455.4 2,018 505
Calories (kj) 1,985.6 4,073.3 182.6 18.5 69.6 24.7 n/a n/a 40.9 140.5 1,902.9 8,439 2,110
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 109.5 0.0 10.3 1.1 0.1 1.4 n/a n/a 0.7 0.0 1.4 125 31
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a 2.1 10.1 118.7 439 110
Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 9.8 0.0 1.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 12 3
Folate (mcg) 54.4 27.2 20.9 0.5 4.8 1.7 n/a n/a 0.8 0.1 20.3 131 33
Folate, DFE (mcg) 54.4 27.2 20.9 0.5 4.8 1.7 n/a n/a 0.8 0.1 20.3 131 33
Folate, food (mcg) 54.4 27.2 20.9 0.5 4.8 1.7 n/a n/a 0.8 0.1 20.3 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 1.4 n/a n/a 0.4 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 2.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.7 12.7 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 6.9 22 5
Glycine (g) 0.3 5.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 7 2
Histidine (g) 0.2 2.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.7 9.5 0.2 0.3 0.4 0.3 n/a n/a 0.0 0.0 0.8 13 3
Isoleucine (g) 0.4 3.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.6 6.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.7 10 2
Lysine (g) 0.6 7.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.3 10 3
Magnesium (mg) 119.7 81.6 11.0 0.7 4.8 3.6 n/a n/a 2.0 0.1 31.6 255 64
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 2.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 0.0 29.7 0.0 0.0 0.2 0.0 n/a n/a 0.2 1.0 10.6 42 10
Niacin (mg) 7.8 21.1 0.1 0.0 1.9 0.2 n/a n/a 0.0 0.0 0.1 31 8
Pantothenic acid (mg) 2.8 2.5 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.5 6 2
Phenylalanine (g) 0.5 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 5 1
Phosphorus (mg) 239.4 775.6 31.9 3.4 31.2 6.3 n/a n/a 14.2 1.1 578.6 1,682 420
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.1 3 1
Potassium (mg) 2,061.8 1,338.1 160.6 45.3 129.6 68.6 n/a n/a 23.0 1.1 110.7 3,939 985
Proline (g) 0.4 4.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3.2 8 2
Protein (g) 10.2 84.3 1.2 0.0 2.7 0.3 n/a n/a 0.5 0.0 28.1 127 32
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.7 31.4 291.5 328 82
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 26.6 0.0 0.0 0.3 0.0 n/a n/a 0.3 2.4 23.8 54 13
Selenium (mcg) 1.6 71.7 0.6 0.0 1.7 0.1 n/a n/a 0.3 0.0 15.7 92 23
Serine (g) 0.4 3.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.6 6 1
Sodium (mg) 21.8 299.4 4.4 55.5 892.8 4.4 n/a n/a 7.5 33.5 701.7 2,021 505
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.0 n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 2 1
Sugar (g) 4.7 0.0 4.7 0.6 0.0 0.8 n/a n/a n/a 0.0 0.6 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 5 1
Tocopherol, alpha (mg) 0.1 1.7 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.5 68.0 0.1 0.0 0.5 0.0 n/a n/a 0.6 3.8 37.4 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
Tryptophan (g) 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.4 2.6 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 4 1
Valine (g) 0.6 4.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.9 7 2
Vitamin A, IU (IU) 16.3 0.0 2.2 4.5 0.0 79.7 n/a n/a 21.0 117.1 1,132.3 1,373 343
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 4.1 n/a n/a 5.0 32.1 299.5 341 85
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.9 11 3
Vitamin B-6 (mg) 1.6 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 3 1
Vitamin C (mg) 70.7 0.0 8.1 0.7 0.0 1.7 n/a n/a 0.2 0.0 0.0 81 20
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 27.1 48 12
Water (g) 418.8 298.1 98.0 4.5 234.1 13.7 n/a n/a 13.4 0.7 41.5 1,123 281
Zinc (mg) 1.6 20.3 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 3.5 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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