Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) chicken breasts |
1/2 cup (78g) frozen spinach |
1/2 cup (123g) ricotta cheese |
3 (9g) garlic cloves |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (119g) red bell peppers |
14 ounces (397g) chopped tomatoes |
6 tablespoons (89g) wine |
10 (0g) stuffed olives |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
4 cups (152g) egg noodles |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Arginine (g) | 7.5 | 0.4 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 10 | 2 |
Ash (g) | 5.9 | 1.1 | 1.3 | 0.1 | 0.0 | 0.4 | 0.6 | 2.0 | 0.2 | n/a | 6.0 | 0.1 | 1.7 | 19 | 5 |
Aspartic acid (g) | 10.8 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.8 | 100.6 | 254.6 | 16.3 | 0.1 | 25.3 | 8.3 | 39.7 | 7.1 | n/a | 1.4 | 5.1 | 53.2 | 576 | 144 |
Calories | 997.6 | 22.6 | 214.0 | 13.4 | 119.3 | 44.0 | 36.9 | 71.4 | 73.5 | n/a | 0.0 | 2.9 | 583.7 | 2,179 | 545 |
Calories (kj) | 4,176.0 | 93.6 | 895.4 | 56.1 | 499.4 | 182.6 | 153.5 | 293.7 | 307.1 | n/a | 0.0 | 12.1 | 2,445.7 | 9,115 | 2,279 |
Carbohydrates (g) | 0.0 | 3.3 | 3.7 | 3.0 | 0.0 | 10.3 | 7.2 | 15.4 | 2.4 | n/a | 0.0 | 0.7 | 108.3 | 154 | 39 |
Cholesterol (mg) | 371.2 | 0.0 | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 127.7 | 562 | 140 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Cystine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 1.9 | 2.5 | 4.8 | 0.0 | n/a | 0.0 | 0.3 | 5.0 | 17 | 4 |
Folate (mcg) | 23.2 | 113.1 | 14.8 | 0.3 | 0.0 | 20.9 | 54.7 | 59.5 | 0.9 | n/a | 0.0 | 0.2 | 349.6 | 637 | 159 |
Folate, DFE (mcg) | 23.2 | 113.1 | 14.8 | 0.3 | 0.0 | 20.9 | 54.7 | 59.5 | 0.9 | n/a | 0.0 | 0.2 | 562.4 | 850 | 212 |
Folate, food (mcg) | 23.2 | 113.1 | 14.8 | 0.3 | 0.0 | 20.9 | 54.7 | 59.5 | 0.9 | n/a | 0.0 | 0.2 | 44.1 | 332 | 83 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 305.5 | 306 | 76 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 2.7 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 2.2 | 2.3 | 5.0 | n/a | n/a | n/a | 0.0 | 0.2 | 10 | 2 |
Glutamic acid (g) | 17.8 | 0.4 | 3.0 | 0.1 | 0.0 | 0.3 | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | 7.0 | 31 | 8 |
Glycine (g) | 7.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 9 | 2 |
Histidine (g) | 3.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 4.3 | 1.5 | 0.5 | 0.2 | 0.1 | 0.2 | 0.5 | 1.1 | 0.3 | n/a | 0.0 | 0.1 | 6.1 | 15 | 4 |
Isoleucine (g) | 6.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 8 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 8.9 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 12 | 3 |
Lysine (g) | 10.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 13 | 3 |
Magnesium (mg) | 145.0 | 58.5 | 13.5 | 2.3 | 0.0 | 11.0 | 14.3 | 43.7 | 9.7 | n/a | 0.1 | 2.0 | 88.2 | 388 | 97 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 2 | 1 |
Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 3 | 1 |
Methionine (g) | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 4.5 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 39 | 10 |
Niacin (mg) | 57.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 12.7 | 75 | 19 |
Pantothenic acid (mg) | 4.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 7 | 2 |
Phenylalanine (g) | 4.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 7 | 2 |
Phosphorus (mg) | 1,009.2 | 38.2 | 194.3 | 13.8 | 0.0 | 31.9 | 30.9 | 95.3 | 17.7 | n/a | 0.0 | 1.8 | 366.3 | 1,799 | 450 |
Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 16.5 | n/a | 27.8 | n/a | n/a | 0.0 | 1.1 | n/a | 75 | 19 |
Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.5 | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 16 | 4 |
Potassium (mg) | 1,276.0 | 269.9 | 129.2 | 36.1 | 0.1 | 160.6 | 251.1 | 940.7 | 87.6 | n/a | 0.5 | 15.3 | 370.9 | 3,538 | 884 |
Proline (g) | 5.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.3 | 9 | 2 |
Protein (g) | 120.9 | 2.8 | 13.8 | 0.6 | 0.0 | 1.2 | 1.2 | 3.5 | 0.1 | n/a | 0.0 | 0.1 | 21.5 | 166 | 41 |
Retinol (mcg) | 139.2 | 0.0 | 143.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.8 | 309 | 77 |
Riboflavin (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Saturated Fat (g) | 15.4 | 0.0 | 10.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 30 | 7 |
Selenium (mcg) | 96.3 | 4.7 | 17.8 | 1.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 119.8 | 241 | 60 |
Serine (g) | 4.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 6 | 2 |
Sodium (mg) | 365.4 | 57.7 | 103.3 | 1.5 | 0.3 | 4.4 | 4.8 | 19.8 | 4.4 | n/a | 2,325.5 | 0.2 | 31.9 | 2,919 | 730 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Sugar (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 4.7 | 5.0 | 10.4 | 0.7 | n/a | 0.0 | 0.0 | 2.9 | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 2 | 1 |
Threonine (g) | 5.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 7 | 2 |
Tocopherol, alpha (mg) | 1.6 | 2.3 | 0.1 | 0.0 | 1.9 | 0.0 | 1.9 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 11 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 2.1 | 3 | 1 |
Total Fat (g) | 53.7 | 0.4 | 16.0 | 0.0 | 13.5 | 0.1 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 92 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tryptophan (g) | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tyrosine (g) | 4.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
Valine (g) | 5.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 8 | 2 |
Vitamin A, IU (IU) | 481.4 | 9,146.3 | 547.4 | 0.8 | 0.0 | 2.2 | 3,725.9 | 3,306.4 | 0.0 | n/a | 0.0 | 6.3 | 94.2 | 17,311 | 4,328 |
Vitamin A, RAE (mcg) | 139.2 | 457.1 | 147.6 | 0.0 | 0.0 | 0.0 | 186.8 | 166.7 | 0.0 | n/a | 0.0 | 0.3 | 25.8 | 1,124 | 281 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 2.8 | 0.0 | 8.1 | 152.0 | 54.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 222 | 55 |
Vitamin D (IU) | 92.8 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 122 | 30 |
Water (g) | 402.9 | 70.3 | 88.2 | 5.3 | 0.0 | 98.0 | 109.7 | 375.2 | 76.6 | n/a | 0.0 | 0.1 | 13.7 | 1,240 | 310 |
Zinc (mg) | 4.6 | 0.4 | 1.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 11 | 3 |
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