You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Chicken Cushions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/2 cup (78g)
frozen spinach
1/2 cup (123g)
ricotta cheese
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (119g)
red bell peppers
14 ounces (397g)
chopped tomatoes
6 tablespoons (89g)
wine
10 (0g)
stuffed olives
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 cups (152g)
egg noodles
Total 1 serving
Alanine (g) 6.9 0.2 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a 0.0 0.0 0.0 9 2
Arginine (g) 7.5 0.4 0.8 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.9 10 2
Ash (g) 5.9 1.1 1.3 0.1 0.0 0.4 0.6 2.0 0.2 n/a 6.0 0.1 1.7 19 5
Aspartic acid (g) 10.8 0.3 1.2 0.0 0.0 0.1 0.3 0.5 n/a n/a 0.0 0.0 1.2 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 100.6 254.6 16.3 0.1 25.3 8.3 39.7 7.1 n/a 1.4 5.1 53.2 576 144
Calories 997.6 22.6 214.0 13.4 119.3 44.0 36.9 71.4 73.5 n/a 0.0 2.9 583.7 2,179 545
Calories (kj) 4,176.0 93.6 895.4 56.1 499.4 182.6 153.5 293.7 307.1 n/a 0.0 12.1 2,445.7 9,115 2,279
Carbohydrates (g) 0.0 3.3 3.7 3.0 0.0 10.3 7.2 15.4 2.4 n/a 0.0 0.7 108.3 154 39
Cholesterol (mg) 371.2 0.0 62.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 127.7 562 140
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.5 1 0
Cystine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 2 1
Dietary Fiber (g) 0.0 2.3 0.0 0.2 0.0 1.9 2.5 4.8 0.0 n/a 0.0 0.3 5.0 17 4
Folate (mcg) 23.2 113.1 14.8 0.3 0.0 20.9 54.7 59.5 0.9 n/a 0.0 0.2 349.6 637 159
Folate, DFE (mcg) 23.2 113.1 14.8 0.3 0.0 20.9 54.7 59.5 0.9 n/a 0.0 0.2 562.4 850 212
Folate, food (mcg) 23.2 113.1 14.8 0.3 0.0 20.9 54.7 59.5 0.9 n/a 0.0 0.2 44.1 332 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 305.5 306 76
Fructose n/a 0.1 n/a n/a n/a 1.4 2.7 5.4 n/a n/a n/a 0.0 0.0 10 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 2.2 2.3 5.0 n/a n/a n/a 0.0 0.2 10 2
Glutamic acid (g) 17.8 0.4 3.0 0.1 0.0 0.3 0.3 1.7 n/a n/a 0.0 0.0 7.0 31 8
Glycine (g) 7.1 0.2 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 9 2
Histidine (g) 3.6 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 1.5 0.5 0.2 0.1 0.2 0.5 1.1 0.3 n/a 0.0 0.1 6.1 15 4
Isoleucine (g) 6.2 0.1 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.2 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.7 12 3
Lysine (g) 10.0 0.2 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 13 3
Magnesium (mg) 145.0 58.5 13.5 2.3 0.0 11.0 14.3 43.7 9.7 n/a 0.1 2.0 88.2 388 97
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.3 2 1
Manganese (mg) 0.1 0.5 0.0 0.2 0.0 0.1 0.1 0.5 0.1 n/a 0.0 0.1 1.3 3 1
Methionine (g) 3.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 22.2 0.0 4.5 0.0 9.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.9 39 10
Niacin (mg) 57.5 0.4 0.1 0.1 0.0 0.1 1.2 2.4 0.1 n/a 0.0 0.0 12.7 75 19
Pantothenic acid (mg) 4.7 0.1 0.3 0.1 0.0 0.1 0.4 0.4 0.0 n/a 0.0 0.0 1.4 7 2
Phenylalanine (g) 4.7 0.2 0.7 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.1 7 2
Phosphorus (mg) 1,009.2 38.2 194.3 13.8 0.0 31.9 30.9 95.3 17.7 n/a 0.0 1.8 366.3 1,799 450
Phytosterols n/a n/a n/a n/a 29.8 16.5 n/a 27.8 n/a n/a 0.0 1.1 n/a 75 19
Polyunsaturated Fat (g) 11.4 0.1 0.5 0.0 1.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 2.0 16 4
Potassium (mg) 1,276.0 269.9 129.2 36.1 0.1 160.6 251.1 940.7 87.6 n/a 0.5 15.3 370.9 3,538 884
Proline (g) 5.5 0.2 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.3 9 2
Protein (g) 120.9 2.8 13.8 0.6 0.0 1.2 1.2 3.5 0.1 n/a 0.0 0.1 21.5 166 41
Retinol (mcg) 139.2 0.0 143.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.8 309 77
Riboflavin (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.6 2 0
Saturated Fat (g) 15.4 0.0 10.2 0.0 1.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.8 30 7
Selenium (mcg) 96.3 4.7 17.8 1.3 0.0 0.6 0.1 0.0 0.2 n/a 0.0 0.1 119.8 241 60
Serine (g) 4.2 0.1 0.7 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 1.2 6 2
Sodium (mg) 365.4 57.7 103.3 1.5 0.3 4.4 4.8 19.8 4.4 n/a 2,325.5 0.2 31.9 2,919 730
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
Sugar (g) 0.0 0.5 0.3 0.1 0.0 4.7 5.0 10.4 0.7 n/a 0.0 0.0 2.9 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.7 2 1
Threonine (g) 5.0 0.2 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 7 2
Tocopherol, alpha (mg) 1.6 2.3 0.1 0.0 1.9 0.0 1.9 2.1 0.0 n/a 0.0 0.0 0.6 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.1 0.0 0.2 0.5 n/a n/a n/a 0.1 2.1 3 1
Total Fat (g) 53.7 0.4 16.0 0.0 13.5 0.1 0.4 0.8 0.0 n/a 0.0 0.0 6.7 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Tryptophan (g) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2 0
Tyrosine (g) 4.0 0.2 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 5 1
Valine (g) 5.9 0.1 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.0 8 2
Vitamin A, IU (IU) 481.4 9,146.3 547.4 0.8 0.0 2.2 3,725.9 3,306.4 0.0 n/a 0.0 6.3 94.2 17,311 4,328
Vitamin A, RAE (mcg) 139.2 457.1 147.6 0.0 0.0 0.0 186.8 166.7 0.0 n/a 0.0 0.3 25.8 1,124 281
Vitamin B-12 (mcg) 2.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3 1
Vitamin B-6 (mg) 3.1 0.1 0.1 0.1 0.0 0.1 0.3 0.3 0.0 n/a 0.0 0.0 0.3 5 1
Vitamin C (mg) 0.0 4.3 0.0 2.8 0.0 8.1 152.0 54.4 0.0 n/a 0.0 0.0 0.0 222 55
Vitamin D (IU) 92.8 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.7 122 30
Water (g) 402.9 70.3 88.2 5.3 0.0 98.0 109.7 375.2 76.6 n/a 0.0 0.1 13.7 1,240 310
Zinc (mg) 4.6 0.4 1.4 0.1 0.0 0.2 0.3 0.7 0.1 n/a 0.0 0.0 2.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Chicken Cushions.