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Nutritional Facts: Iceberg Wedge Blue Cheese Bacon & Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1/2 cup (123g)
buttermilk
1/2 teaspoon (1g)
white pepper
2 tablespoons (20g)
onions
4 dashes (1g)
Tabasco sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1 dash (0g)
cayenne pepper
1 teaspoon (3g)
garlic
2 teaspoons (8g)
sugar
6 ounces (170g)
blue cheese
1 head (539g)
iceberg lettuce
8 slices (64g)
bacon
1 large (182g)
tomatoes
8 ounces (227g)
blue cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.5 0.0 1.5 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.1 0.5 0.0 1.6 n/a 4 1
Ash n/a 2.0 1.1 0.0 0.1 0.0 0.0 0.1 3.0 0.0 0.0 0.0 8.7 1.9 1.6 0.9 11.6 n/a 31 8
Aspartic acid n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.4 0.7 0.7 0.2 3.3 n/a 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 253.0 142.1 3.2 4.6 0.1 0.9 6.1 0.7 0.2 5.1 0.1 899.7 97.0 3.8 18.2 1,199.6 n/a 2,634 659
Calories n/a 443.9 49.0 3.6 8.0 0.1 3.4 4.4 0.0 0.4 4.2 32.5 601.5 75.5 293.1 32.8 802.0 n/a 2,354 589
Calories (kj) n/a 1,860.7 207.0 14.9 33.2 0.6 13.9 18.5 0.0 1.5 17.4 135.9 2,516.8 312.6 1,227.5 134.7 3,355.7 n/a 9,851 2,463
Carbohydrates n/a 6.6 5.9 0.8 1.9 0.0 1.1 1.1 0.0 0.1 0.9 8.4 4.0 16.0 0.4 7.1 5.3 n/a 60 15
Cholesterol n/a 119.6 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.8 0.0 43.5 0.0 170.4 n/a 466 117
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.2 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.5 0.0 2.2 0.0 n/a 9 2
Folate n/a 16.1 6.1 0.1 3.8 0.0 3.1 0.5 0.0 0.1 0.1 0.0 61.3 156.3 1.3 27.3 81.8 n/a 358 89
Folate, DFE n/a 16.1 6.1 0.1 3.8 0.0 3.1 0.5 0.0 0.1 0.1 0.0 61.3 156.3 1.3 27.3 81.8 n/a 358 89
Folate, food n/a 16.1 6.1 0.1 3.8 0.0 3.1 0.5 0.0 0.1 0.1 0.0 61.3 156.3 1.3 27.3 81.8 n/a 358 89
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 5.4 n/a 2.5 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 4.9 n/a 2.3 n/a n/a 8 2
Glutamic acid n/a 1.3 0.8 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.8 1.0 1.1 0.8 11.8 n/a 26 6
Glycine n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.1 0.5 0.0 0.9 n/a 2 1
Histidine n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.3 0.0 1.7 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 2.2 0.3 0.5 0.7 n/a 5 1
Isoleucine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.1 0.3 0.0 2.6 n/a 6 1
Lactose n/a 8.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 2
Leucine n/a 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.3 0.1 0.6 0.0 4.4 n/a 9 2
Lysine n/a 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.2 0.1 0.6 0.0 4.2 n/a 9 2
Magnesium n/a 23.0 13.5 1.1 2.0 0.1 0.9 0.7 0.0 0.2 0.7 0.0 39.2 37.7 7.7 20.0 52.3 n/a 199 50
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 n/a 1 0
Methionine n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.2 0.0 1.3 n/a 3 1
Monounsaturated Fat n/a 11.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 12.8 0.1 17.7 n/a 56 14
Niacin n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.7 2.4 1.1 2.3 n/a 9 2
Pantothenic acid n/a 0.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.9 0.5 0.3 0.2 3.9 n/a 9 2
Phenylalanine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.1 0.3 0.0 2.5 n/a 5 1
Phosphorus n/a 264.5 109.0 2.1 5.8 0.3 1.2 3.4 0.0 0.3 4.3 0.0 659.4 107.8 120.3 43.7 879.3 n/a 2,201 550
Phytosterols n/a n/a n/a 0.7 3.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 53.9 n/a 12.7 n/a n/a 70 18
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 3.1 0.2 1.8 n/a 9 2
Potassium n/a 324.3 185.0 0.9 29.2 1.5 15.7 45.3 0.2 2.3 11.2 0.2 436.2 760.0 133.1 431.3 581.6 n/a 2,958 740
Proline n/a 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.6 0.1 0.4 0.0 4.8 n/a 10 2
Protein n/a 4.8 4.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 36.5 4.9 7.4 1.6 48.6 n/a 108 27
Retinol n/a 400.2 15.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 327.2 0.0 7.0 0.0 436.2 n/a 1,187 297
Riboflavin n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.9 n/a 2 1
Saturated Fat n/a 26.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.1 9.6 0.1 42.4 n/a 111 28
Selenium n/a 6.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 24.7 0.5 12.9 0.0 32.9 n/a 80 20
Serine n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.1 0.3 0.0 2.5 n/a 6 1
Sodium n/a 184.0 128.6 0.1 0.8 7.4 0.2 55.5 1,162.7 0.0 0.5 0.1 2,377.1 53.9 533.1 9.1 3,169.4 n/a 7,683 1,921
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 8.4 n/a 0.3 n/a 0.0 n/a n/a 9 2
Sugar n/a 8.1 5.9 n/a 0.8 0.0 0.4 0.6 0.0 0.0 0.0 8.4 0.9 10.6 0.0 4.8 1.1 n/a 42 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a 1 0
Threonine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.1 0.3 0.0 1.8 n/a 4 1
Tocopherol, alpha n/a 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.2 1.0 0.6 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.2 n/a n/a 1 0
Total Fat n/a 45.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.0 0.8 28.8 0.4 65.3 n/a 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.0 0.7 n/a 1 0
Tyrosine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.2 0.0 0.2 0.0 2.9 n/a 6 1
Valine n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.7 0.1 0.4 0.0 3.5 n/a 7 2
Vitamin A, IU n/a 1,432.9 57.6 0.0 0.4 19.3 0.9 4.5 0.0 46.8 0.3 0.0 1,300.2 2,705.8 23.7 1,516.1 1,733.5 n/a 8,842 2,210
Vitamin A, RAE n/a 404.8 17.2 0.0 0.0 1.0 0.0 0.3 0.0 2.3 0.0 0.0 337.4 134.8 7.0 76.4 449.9 n/a 1,431 358
Vitamin B-12 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.4 0.0 2.8 n/a 6 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.4 n/a 1 0
Vitamin C n/a 2.1 1.2 0.3 1.5 0.1 5.9 0.7 0.0 0.1 0.9 0.0 0.0 15.1 0.0 24.9 0.0 n/a 53 13
Vitamin D n/a 32.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.8 0.0 40.3 0.0 47.7 n/a 157 39
Water n/a 171.3 110.4 0.1 17.8 1.1 14.1 4.5 0.0 0.0 1.6 0.0 72.3 515.5 25.7 172.0 96.4 n/a 1,203 301
Zinc n/a 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.8 0.7 0.3 6.0 n/a 14 3

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