Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (0g) mayonnaise |
1 cup (230g) sour cream |
1/2 cup (123g) buttermilk |
1/2 teaspoon (1g) white pepper |
2 tablespoons (20g) onions |
4 dashes (1g) Tabasco sauce |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1 dash (0g) cayenne pepper |
1 teaspoon (3g) garlic |
2 teaspoons (8g) sugar |
6 ounces (170g) blue cheese |
1 head (539g) iceberg lettuce |
8 slices (64g) bacon |
1 large (182g) tomatoes |
8 ounces (227g) blue cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 1.5 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.5 | 0.0 | 1.6 | n/a | 4 | 1 |
| Ash | n/a | 2.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.9 | 1.6 | 0.9 | 11.6 | n/a | 31 | 8 |
| Aspartic acid | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.7 | 0.7 | 0.2 | 3.3 | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 253.0 | 142.1 | 3.2 | 4.6 | 0.1 | 0.9 | 6.1 | 0.7 | 0.2 | 5.1 | 0.1 | 899.7 | 97.0 | 3.8 | 18.2 | 1,199.6 | n/a | 2,634 | 659 |
| Calories | n/a | 443.9 | 49.0 | 3.6 | 8.0 | 0.1 | 3.4 | 4.4 | 0.0 | 0.4 | 4.2 | 32.5 | 601.5 | 75.5 | 293.1 | 32.8 | 802.0 | n/a | 2,354 | 589 |
| Calories (kj) | n/a | 1,860.7 | 207.0 | 14.9 | 33.2 | 0.6 | 13.9 | 18.5 | 0.0 | 1.5 | 17.4 | 135.9 | 2,516.8 | 312.6 | 1,227.5 | 134.7 | 3,355.7 | n/a | 9,851 | 2,463 |
| Carbohydrates | n/a | 6.6 | 5.9 | 0.8 | 1.9 | 0.0 | 1.1 | 1.1 | 0.0 | 0.1 | 0.9 | 8.4 | 4.0 | 16.0 | 0.4 | 7.1 | 5.3 | n/a | 60 | 15 |
| Cholesterol | n/a | 119.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.8 | 0.0 | 43.5 | 0.0 | 170.4 | n/a | 466 | 117 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 2.2 | 0.0 | n/a | 9 | 2 |
| Folate | n/a | 16.1 | 6.1 | 0.1 | 3.8 | 0.0 | 3.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 61.3 | 156.3 | 1.3 | 27.3 | 81.8 | n/a | 358 | 89 |
| Folate, DFE | n/a | 16.1 | 6.1 | 0.1 | 3.8 | 0.0 | 3.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 61.3 | 156.3 | 1.3 | 27.3 | 81.8 | n/a | 358 | 89 |
| Folate, food | n/a | 16.1 | 6.1 | 0.1 | 3.8 | 0.0 | 3.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 61.3 | 156.3 | 1.3 | 27.3 | 81.8 | n/a | 358 | 89 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 2.5 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.9 | n/a | 2.3 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 1.3 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.8 | 1.0 | 1.1 | 0.8 | 11.8 | n/a | 26 | 6 |
| Glycine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.0 | 0.9 | n/a | 2 | 1 |
| Histidine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 1.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.3 | 0.5 | 0.7 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.3 | 0.0 | 2.6 | n/a | 6 | 1 |
| Lactose | n/a | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Leucine | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.6 | 0.0 | 4.4 | n/a | 9 | 2 |
| Lysine | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.1 | 0.6 | 0.0 | 4.2 | n/a | 9 | 2 |
| Magnesium | n/a | 23.0 | 13.5 | 1.1 | 2.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.2 | 0.7 | 0.0 | 39.2 | 37.7 | 7.7 | 20.0 | 52.3 | n/a | 199 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 11.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 12.8 | 0.1 | 17.7 | n/a | 56 | 14 |
| Niacin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 2.4 | 1.1 | 2.3 | n/a | 9 | 2 |
| Pantothenic acid | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.5 | 0.3 | 0.2 | 3.9 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.3 | 0.0 | 2.5 | n/a | 5 | 1 |
| Phosphorus | n/a | 264.5 | 109.0 | 2.1 | 5.8 | 0.3 | 1.2 | 3.4 | 0.0 | 0.3 | 4.3 | 0.0 | 659.4 | 107.8 | 120.3 | 43.7 | 879.3 | n/a | 2,201 | 550 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 53.9 | n/a | 12.7 | n/a | n/a | 70 | 18 |
| Polyunsaturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 3.1 | 0.2 | 1.8 | n/a | 9 | 2 |
| Potassium | n/a | 324.3 | 185.0 | 0.9 | 29.2 | 1.5 | 15.7 | 45.3 | 0.2 | 2.3 | 11.2 | 0.2 | 436.2 | 760.0 | 133.1 | 431.3 | 581.6 | n/a | 2,958 | 740 |
| Proline | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.1 | 0.4 | 0.0 | 4.8 | n/a | 10 | 2 |
| Protein | n/a | 4.8 | 4.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 36.5 | 4.9 | 7.4 | 1.6 | 48.6 | n/a | 108 | 27 |
| Retinol | n/a | 400.2 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 327.2 | 0.0 | 7.0 | 0.0 | 436.2 | n/a | 1,187 | 297 |
| Riboflavin | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 2 | 1 |
| Saturated Fat | n/a | 26.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.1 | 9.6 | 0.1 | 42.4 | n/a | 111 | 28 |
| Selenium | n/a | 6.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 24.7 | 0.5 | 12.9 | 0.0 | 32.9 | n/a | 80 | 20 |
| Serine | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.3 | 0.0 | 2.5 | n/a | 6 | 1 |
| Sodium | n/a | 184.0 | 128.6 | 0.1 | 0.8 | 7.4 | 0.2 | 55.5 | 1,162.7 | 0.0 | 0.5 | 0.1 | 2,377.1 | 53.9 | 533.1 | 9.1 | 3,169.4 | n/a | 7,683 | 1,921 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 8.1 | 5.9 | n/a | 0.8 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 8.4 | 0.9 | 10.6 | 0.0 | 4.8 | 1.1 | n/a | 42 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 1.8 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 1.0 | 0.6 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 45.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 0.8 | 28.8 | 0.4 | 65.3 | n/a | 191 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.2 | 0.0 | 2.9 | n/a | 6 | 1 |
| Valine | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.4 | 0.0 | 3.5 | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 1,432.9 | 57.6 | 0.0 | 0.4 | 19.3 | 0.9 | 4.5 | 0.0 | 46.8 | 0.3 | 0.0 | 1,300.2 | 2,705.8 | 23.7 | 1,516.1 | 1,733.5 | n/a | 8,842 | 2,210 |
| Vitamin A, RAE | n/a | 404.8 | 17.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 337.4 | 134.8 | 7.0 | 76.4 | 449.9 | n/a | 1,431 | 358 |
| Vitamin B-12 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 2.8 | n/a | 6 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 1 | 0 |
| Vitamin C | n/a | 2.1 | 1.2 | 0.3 | 1.5 | 0.1 | 5.9 | 0.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 15.1 | 0.0 | 24.9 | 0.0 | n/a | 53 | 13 |
| Vitamin D | n/a | 32.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 40.3 | 0.0 | 47.7 | n/a | 157 | 39 |
| Water | n/a | 171.3 | 110.4 | 0.1 | 17.8 | 1.1 | 14.1 | 4.5 | 0.0 | 0.0 | 1.6 | 0.0 | 72.3 | 515.5 | 25.7 | 172.0 | 96.4 | n/a | 1,203 | 301 |
| Zinc | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.8 | 0.7 | 0.3 | 6.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.