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Nutritional Facts: Portabella Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (178g)
leeks
1 ounce (28g)
bacon
4 large (336g)
portabella mushrooms
1 teaspoon (0g)
thyme
1/2 cup (115g)
sour cream
1/2 cup (75g)
feta cheese
1/3 cup (78g)
dry red wine
2 cups (480g)
chicken stock
Total 1 serving
Alanine (g) 0.1 0.2 0.6 n/a 0.1 0.5 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.0 8 4
Arginine (g) 0.1 0.2 0.3 n/a 0.1 0.4 n/a n/a 1 1
Ash (g) 1.9 0.7 2.9 0.0 1.0 3.9 0.2 3.0 14 7
Aspartic acid (g) 0.2 0.3 0.7 n/a 0.3 0.6 n/a n/a 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 1.7 10.1 1.6 126.5 369.8 6.3 14.4 635 318
Calories 108.6 129.8 73.9 0.4 222.0 198.0 66.6 172.8 972 486
Calories (kj) 453.9 543.7 309.1 1.7 930.4 827.3 278.8 724.8 4,070 2,035
Campesterol n/a n/a 6.7 n/a n/a n/a n/a n/a 7 3
Carbohydrates (g) 25.2 0.2 13.0 0.1 3.3 3.1 2.0 16.9 64 32
Cholesterol (mg) 0.0 19.3 0.0 0.0 59.8 66.8 0.0 14.4 160 80
Copper (mg) 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.3 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.2 0.0 4.4 0.1 0.0 0.0 0.0 0.0 8 4
Folate (mcg) 113.9 0.6 94.1 0.2 8.1 24.0 0.8 24.0 266 133
Folate, DFE (mcg) 113.9 0.6 94.1 0.2 8.1 24.0 0.8 24.0 266 133
Folate, food (mcg) 113.9 0.6 94.1 0.2 8.1 24.0 0.8 24.0 266 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a 0.0 n/a n/a n/a 7 3
Glutamic acid (g) 0.4 0.5 1.1 n/a 0.7 1.8 n/a n/a 4 2
Glycine (g) 0.1 0.2 0.3 n/a 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.2 n/a 0.1 0.3 n/a n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 1.0 0.1 0.2 0.5 0.4 1.0 7 4
Isoleucine (g) 0.1 0.2 0.3 0.0 0.2 0.6 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 4.0 n/a n/a n/a 4 2
Leucine (g) 0.2 0.3 0.4 0.0 0.3 1.0 n/a n/a 2 1
Lysine (g) 0.1 0.3 0.4 0.0 0.3 0.9 n/a n/a 2 1
Magnesium (mg) 49.8 3.4 n/a 0.6 11.5 14.3 9.4 19.2 108 54
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 1
Methionine (g) 0.0 0.1 0.1 n/a 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.7 0.1 0.0 5.8 3.5 0.0 2.8 18 9
Niacin (mg) 0.7 1.1 15.1 0.0 0.1 0.7 0.2 7.6 26 13
Pantothenic acid (mg) 0.2 0.1 3.8 0.0 0.4 0.7 0.0 n/a 5 3
Phenylalanine (g) 0.1 0.1 0.3 n/a 0.2 0.5 n/a n/a 1 1
Phosphorus (mg) 62.3 53.3 362.9 0.4 132.3 252.8 18.0 129.6 1,012 506
Polyunsaturated Fat (g) 0.3 1.4 0.4 0.0 1.0 0.4 0.0 1.0 4 2
Potassium (mg) 320.4 59.0 1,223.0 2.4 162.2 46.5 99.5 504.0 2,417 1,208
Proline (g) 0.1 0.2 0.3 n/a 0.3 1.0 n/a n/a 2 1
Protein (g) 2.7 3.3 7.1 0.0 2.4 10.7 0.1 12.1 38 19
Retinol (mcg) 0.0 3.1 0.0 0.0 200.1 93.8 0.0 4.8 302 151
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.2 0.6 0.0 0.4 2 1
Saturated Fat (g) 0.1 4.3 0.2 0.0 13.2 11.2 0.0 1.5 31 15
Selenium (mcg) 1.8 5.7 62.5 n/a 3.0 11.3 0.2 10.6 95 47
Serine (g) 0.2 0.1 0.3 n/a 0.2 0.9 n/a n/a 2 1
Sodium (mg) 35.6 236.2 30.2 0.0 92.0 837.0 3.1 686.4 1,921 960
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 6.9 0.0 8.4 n/a 4.0 3.1 0.5 7.6 31 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.1 0.1 0.3 0.0 0.1 0.5 n/a n/a 1 1
Tocopherol, alpha (mg) 1.6 0.1 0.1 n/a 0.5 0.1 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 12.8 1.2 0.0 22.7 16.0 0.0 5.8 59 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.1 0.5 n/a n/a 1 0
Valine (g) 0.1 0.2 0.3 0.0 0.2 0.8 n/a n/a 2 1
Vitamin A, IU (IU) 2,967.3 10.5 0.0 19.0 716.5 316.5 1.6 14.4 4,046 2,023
Vitamin A, RAE (mcg) 147.7 3.1 0.0 1.0 202.4 93.8 0.0 4.8 453 226
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0.3 1.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.1 0.5 0.0 0.1 0.3 0.0 0.3 2 1
Vitamin C (mg) 21.4 0.0 0.0 0.6 1.0 0.0 0.0 1.0 24 12
Vitamin D (IU) 0.0 17.9 33.6 0.0 16.1 12.0 0.0 0.0 80 40
Water (g) 147.7 11.4 311.9 0.3 85.6 41.4 67.7 442.3 1,108 554
Zinc (mg) 0.2 0.3 1.8 0.0 0.4 2.2 0.1 0.7 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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