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    Nutritional Facts: Portabella Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (178g)
    leeks
    1 ounce (28g)
    bacon
    4 large (336g)
    portabella mushrooms
    1 teaspoon (0g)
    thyme
    1/2 cup (115g)
    sour cream
    1/2 cup (75g)
    feta cheese
    1/3 cup (78g)
    dry red wine
    2 cups (480g)
    chicken stock
    Total 1 serving
    Alanine (g) 0.1 0.2 0.6 n/a 0.1 0.5 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.0 8 4
    Arginine (g) 0.1 0.2 0.3 n/a 0.1 0.4 n/a n/a 1 1
    Ash (g) 1.9 0.7 2.9 0.0 1.0 3.9 0.2 3.0 14 7
    Aspartic acid (g) 0.2 0.3 0.7 n/a 0.3 0.6 n/a n/a 2 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.0 1.7 10.1 1.6 126.5 369.8 6.3 14.4 635 318
    Calories 108.6 129.8 73.9 0.4 222.0 198.0 66.6 172.8 972 486
    Calories (kj) 453.9 543.7 309.1 1.7 930.4 827.3 278.8 724.8 4,070 2,035
    Campesterol n/a n/a 6.7 n/a n/a n/a n/a n/a 7 3
    Carbohydrates (g) 25.2 0.2 13.0 0.1 3.3 3.1 2.0 16.9 64 32
    Cholesterol (mg) 0.0 19.3 0.0 0.0 59.8 66.8 0.0 14.4 160 80
    Copper (mg) 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.3 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 3.2 0.0 4.4 0.1 0.0 0.0 0.0 0.0 8 4
    Folate (mcg) 113.9 0.6 94.1 0.2 8.1 24.0 0.8 24.0 266 133
    Folate, DFE (mcg) 113.9 0.6 94.1 0.2 8.1 24.0 0.8 24.0 266 133
    Folate, food (mcg) 113.9 0.6 94.1 0.2 8.1 24.0 0.8 24.0 266 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.8 n/a 0.0 n/a n/a n/a 7 3
    Glutamic acid (g) 0.4 0.5 1.1 n/a 0.7 1.8 n/a n/a 4 2
    Glycine (g) 0.1 0.2 0.3 n/a 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.2 n/a 0.1 0.3 n/a n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.1 1.0 0.1 0.2 0.5 0.4 1.0 7 4
    Isoleucine (g) 0.1 0.2 0.3 0.0 0.2 0.6 n/a n/a 1 1
    Lactose n/a n/a 0.0 n/a 4.0 n/a n/a n/a 4 2
    Leucine (g) 0.2 0.3 0.4 0.0 0.3 1.0 n/a n/a 2 1
    Lysine (g) 0.1 0.3 0.4 0.0 0.3 0.9 n/a n/a 2 1
    Magnesium (mg) 49.8 3.4 n/a 0.6 11.5 14.3 9.4 19.2 108 54
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 1
    Methionine (g) 0.0 0.1 0.1 n/a 0.1 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 5.7 0.1 0.0 5.8 3.5 0.0 2.8 18 9
    Niacin (mg) 0.7 1.1 15.1 0.0 0.1 0.7 0.2 7.6 26 13
    Pantothenic acid (mg) 0.2 0.1 3.8 0.0 0.4 0.7 0.0 n/a 5 3
    Phenylalanine (g) 0.1 0.1 0.3 n/a 0.2 0.5 n/a n/a 1 1
    Phosphorus (mg) 62.3 53.3 362.9 0.4 132.3 252.8 18.0 129.6 1,012 506
    Polyunsaturated Fat (g) 0.3 1.4 0.4 0.0 1.0 0.4 0.0 1.0 4 2
    Potassium (mg) 320.4 59.0 1,223.0 2.4 162.2 46.5 99.5 504.0 2,417 1,208
    Proline (g) 0.1 0.2 0.3 n/a 0.3 1.0 n/a n/a 2 1
    Protein (g) 2.7 3.3 7.1 0.0 2.4 10.7 0.1 12.1 38 19
    Retinol (mcg) 0.0 3.1 0.0 0.0 200.1 93.8 0.0 4.8 302 151
    Riboflavin (mg) 0.1 0.0 0.4 0.0 0.2 0.6 0.0 0.4 2 1
    Saturated Fat (g) 0.1 4.3 0.2 0.0 13.2 11.2 0.0 1.5 31 15
    Selenium (mcg) 1.8 5.7 62.5 n/a 3.0 11.3 0.2 10.6 95 47
    Serine (g) 0.2 0.1 0.3 n/a 0.2 0.9 n/a n/a 2 1
    Sodium (mg) 35.6 236.2 30.2 0.0 92.0 837.0 3.1 686.4 1,921 960
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 6.9 0.0 8.4 n/a 4.0 3.1 0.5 7.6 31 15
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.2 1 0
    Threonine (g) 0.1 0.1 0.3 0.0 0.1 0.5 n/a n/a 1 1
    Tocopherol, alpha (mg) 1.6 0.1 0.1 n/a 0.5 0.1 0.0 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 12.8 1.2 0.0 22.7 16.0 0.0 5.8 59 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Valine (g) 0.1 0.2 0.3 0.0 0.2 0.8 n/a n/a 2 1
    Vitamin A, IU (IU) 2,967.3 10.5 0.0 19.0 716.5 316.5 1.6 14.4 4,046 2,023
    Vitamin A, RAE (mcg) 147.7 3.1 0.0 1.0 202.4 93.8 0.0 4.8 453 226
    Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0.3 1.3 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.1 0.5 0.0 0.1 0.3 0.0 0.3 2 1
    Vitamin C (mg) 21.4 0.0 0.0 0.6 1.0 0.0 0.0 1.0 24 12
    Vitamin D (IU) 0.0 17.9 33.6 0.0 16.1 12.0 0.0 0.0 80 40
    Water (g) 147.7 11.4 311.9 0.3 85.6 41.4 67.7 442.3 1,108 554
    Zinc (mg) 0.2 0.3 1.8 0.0 0.4 2.2 0.1 0.7 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Portabella Soup.


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