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Nutritional Facts: Just Like Kfc Coleslaw - Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Coleslaw
2 tablespoons (20g)
onions
1 cup (256g)
Miracle Whip
2 tablespoons (0g)
tarragon vinegar
1 tablespoon (13g)
sugar
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 9.9 0.1 5.6 n/a 0.0 0.7 0.0 0.1 17 3
Aspartic acid (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.3 4.6 12.8 n/a 0.1 0.2 1.3 18.1 241 40
Calories 354.1 8.0 591.4 n/a 48.8 0.0 0.7 9.8 1,013 169
Calories (kj) 1,489.1 33.2 2,475.5 n/a 203.9 0.0 3.0 40.9 4,246 708
Carbohydrates (g) 56.3 1.9 36.9 n/a 12.6 0.0 0.2 0.7 109 18
Cholesterol (mg) 36.3 0.0 66.6 n/a 0.0 0.0 0.0 2.1 105 18
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.8 0.3 0.3 n/a 0.0 0.0 0.1 0.0 7 1
Folate (mcg) 122.6 3.8 n/a n/a 0.0 0.0 0.0 0.8 127 21
Folate, DFE (mcg) 122.6 3.8 n/a n/a 0.0 0.0 0.0 0.8 127 21
Folate, food (mcg) 122.6 3.8 n/a n/a 0.0 0.0 0.0 0.8 127 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 45.4 2.0 n/a n/a 0.0 0.0 0.5 2.0 50 8
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 3 1
Niacin (mg) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 145.3 5.8 33.3 n/a 0.0 0.0 0.5 14.2 199 33
Phytosterols n/a 3.0 n/a n/a n/a 0.0 0.3 0.0 3 1
Polyunsaturated Fat (g) 6.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 821.7 29.2 58.9 n/a 0.3 0.1 3.8 23.0 937 156
Proline (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 5.9 0.2 1.5 n/a 0.0 0.0 0.0 0.5 8 1
Retinol (mcg) 186.1 0.0 n/a n/a 0.0 0.0 0.0 4.7 191 32
Riboflavin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.7 0.0 7.4 n/a 0.0 0.0 0.0 0.3 10 2
Selenium (mcg) 3.2 0.1 n/a n/a 0.1 0.0 0.0 0.3 4 1
Serine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 104.4 0.8 2,101.8 n/a 0.1 290.7 0.1 7.5 2,505 418
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 12.6 n/a 0.0 n/a 13 2
Sugar n/a 0.8 25.3 n/a 12.6 0.0 0.0 n/a 39 6
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 11.8 0.0 47.6 n/a 0.0 0.0 0.0 0.6 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,666.2 0.4 87.0 n/a 0.0 0.0 1.6 21.0 1,776 296
Vitamin A, RAE (mcg) 240.6 0.0 n/a n/a 0.0 0.0 0.1 5.0 246 41
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 148.5 1.5 0.0 n/a 0.0 0.0 0.0 0.2 150 25
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 370.0 17.8 162.0 n/a 0.0 0.0 0.0 13.4 563 94
Zinc (mg) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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