Nutritional Facts: Affordable Basic Restaurant-Style Tomato and Macaroni Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (553g)
tomato juice
6 cups (1,422g)
water
1 medium (110g)
onions
1 cup (105g)
macaroni
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.5 n/a 1 0
Ash (g) 5.8 1.4 0.4 0.9 n/a 9 2
Aspartic acid (g) 0.5 n/a 0.1 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.3 42.7 25.3 22.1 n/a 145 36
Calories 94.1 0.0 44.0 389.6 n/a 528 132
Calories (kj) 403.9 0.0 182.6 1,630.7 n/a 2,217 554
Carbohydrates (g) 23.5 0.0 10.3 78.4 n/a 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a 0 0
Dietary Fiber (g) 2.2 0.0 1.9 3.4 n/a 7 2
Folate (mcg) 110.7 0.0 20.9 248.9 n/a 380 95
Folate, DFE (mcg) 110.7 0.0 20.9 410.6 n/a 542 136
Folate, food (mcg) 110.7 0.0 20.9 18.9 n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 230.0 n/a 230 57
Fructose (g) 8.5 n/a 1.4 0.1 n/a 10 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 2.2 0.1 n/a 10 2
Glutamic acid (g) 1.7 n/a 0.3 4.8 n/a 7 2
Glycine (g) 0.1 n/a 0.0 0.5 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.3 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.2 3.5 n/a 6 2
Isoleucine (g) 0.1 n/a 0.0 0.5 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 1.0 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.3 n/a 0 0
Magnesium (mg) 60.9 14.2 11.0 55.7 n/a 142 35
Maltose (g) 0.0 n/a 0.0 2.1 n/a 2 1
Manganese (mg) 0.4 0.0 0.1 1.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0 0
Niacin (mg) 3.7 0.0 0.1 7.5 n/a 11 3
Pantothenic acid (mg) 1.4 0.0 0.1 0.5 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.7 n/a 1 0
Phosphorus (mg) 99.6 0.0 31.9 198.5 n/a 330 82
Phytosterols n/a n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.6 n/a 1 0
Potassium (mg) 1,267.0 14.2 160.6 234.2 n/a 1,676 419
Proline (g) 0.1 n/a 0.0 1.6 n/a 2 0
Protein (g) 4.2 0.0 1.2 13.7 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 n/a 0 0
Selenium (mcg) 1.7 0.0 0.6 66.4 n/a 69 17
Serine (g) 0.1 n/a 0.0 0.6 n/a 1 0
Sodium (mg) 1,488.3 42.7 4.4 6.3 n/a 1,542 385
Starch n/a n/a 0.0 65.6 n/a 66 16
Sucrose (g) 1.4 n/a 1.1 0.5 n/a 3 1
Sugar (g) 19.7 0.0 4.7 2.8 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.9 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.9 n/a 1 0
Total Fat (g) 0.3 0.0 0.1 1.6 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.3 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 2,489.8 0.0 2.2 0.0 n/a 2,492 623
Vitamin A, RAE (mcg) 127.3 0.0 0.0 0.0 n/a 127 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 101.3 0.0 8.1 0.0 n/a 109 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 519.5 1,420.6 98.0 10.4 n/a 2,049 512
Zinc (mg) 0.8 0.0 0.2 1.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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