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Nutritional Facts: Lemon Cloud (lemon Charlotte Russe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
fat-free evaporated milk
20 (220g)
ladyfingers
1 cup (248g)
orange juice
3 ounces (85g)
lemon Jell-O gelatin
1/2 cup (100g)
sugar
2 (96g)
lemons, juice of
1 ounce (28g)
walnuts
Total 1 serving
Alanine (g) 0.9 1.1 0.0 0.7 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.3 0.1 0.6 n/a n/a 0.6 4 0
Ash (g) 5.1 2.4 1.0 0.6 0.0 0.2 0.5 10 1
Aspartic acid (g) 2.0 2.0 0.2 0.5 n/a n/a 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.2 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 994.3 103.4 27.3 2.5 1.0 5.8 27.8 1,162 116
Calories 267.4 803.0 111.6 323.8 387.0 21.1 185.7 2,100 210
Calories (kj) 1,117.7 3,359.4 466.2 1,354.9 1,618.0 87.4 777.6 8,781 878
Campesterol n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 38.9 131.3 25.8 76.9 100.0 6.6 3.9 383 38
Cholesterol (mg) 13.7 486.2 0.0 0.0 0.0 0.0 0.0 500 50
Copper (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.2 0.5 0.0 0.0 0.3 1.9 5 0
Folate (mcg) 30.9 132.0 74.4 2.5 0.0 19.2 27.8 287 29
Folate, DFE (mcg) 30.9 167.2 74.4 2.5 0.0 19.2 27.8 322 32
Folate, food (mcg) 30.9 81.4 74.4 2.5 0.0 19.2 27.8 236 24
Folic acid (mcg) 0.0 50.6 0.0 0.0 0.0 0.0 0.0 51 5
Fructose n/a n/a n/a n/a 0.0 1.1 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.0 0.0 1 0
Glutamic acid (g) 5.4 4.2 0.1 0.8 n/a n/a 0.8 11 1
Glycine (g) 0.5 0.8 0.0 1.7 n/a n/a 0.2 3 0
Histidine (g) 0.7 0.5 0.0 0.1 n/a n/a 0.1 1 0
Iron (mg) 1.0 7.9 0.5 0.1 0.1 0.1 0.8 10 1
Isoleucine (g) 1.6 1.1 0.0 0.1 n/a n/a 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.5 1.9 0.0 0.2 n/a n/a 0.3 5 1
Lysine (g) 2.1 1.5 0.0 0.3 n/a n/a 0.1 4 0
Magnesium (mg) 92.6 26.4 27.3 1.7 0.0 5.8 44.9 199 20
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1.0 2 0
Methionine (g) 0.6 0.6 0.0 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 8.3 0.1 0.0 0.0 0.0 2.5 11 1
Niacin (mg) 0.6 4.6 1.0 0.0 0.0 0.1 0.3 7 1
Pantothenic acid (mg) 2.5 2.5 0.5 0.0 0.0 0.1 0.2 6 1
Phenylalanine (g) 1.2 1.1 0.0 0.2 n/a n/a 0.2 3 0
Phosphorus (mg) 668.6 380.6 42.2 119.8 0.0 7.7 98.3 1,317 132
Phytosterols n/a n/a n/a n/a n/a n/a 20.4 20 2
Polyunsaturated Fat (g) 0.0 3.1 0.1 0.0 0.0 0.0 13.4 17 2
Potassium (mg) 1,138.3 248.6 496.0 5.9 2.0 98.9 125.2 2,115 211
Proline (g) 2.5 1.4 0.1 1.1 n/a n/a 0.2 5 1
Protein (g) 25.9 23.3 1.7 6.6 0.0 0.3 4.3 62 6
Retinol (mcg) 404.6 0.0 0.0 0.0 0.0 0.0 0.0 405 40
Riboflavin (mg) 1.1 0.9 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 6.8 0.1 0.0 0.0 0.0 1.7 9 1
Selenium (mcg) 8.6 46.4 0.2 5.7 0.6 0.1 1.4 63 6
Serine (g) 1.4 1.7 0.0 0.2 n/a n/a 0.3 4 0
Sodium (mg) 394.3 323.4 2.5 396.1 1.0 1.0 0.6 1,119 112
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a n/a 99.8 0.4 0.7 101 10
Sugar (g) 38.9 55.9 20.8 73.1 99.8 2.4 0.7 292 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.2 1.0 0.0 0.1 n/a n/a 0.2 3 0
Tocopherol, alpha (mg) 0.0 1.4 0.1 0.0 0.0 0.1 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 5.9 6 1
Total Fat (g) 0.7 20.0 0.5 0.0 0.0 0.2 18.5 40 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.9 0.0 0.0 n/a n/a 0.1 2 0
Valine (g) 1.7 1.3 0.0 0.2 n/a n/a 0.2 3 0
Vitamin A, IU (IU) 1,350.9 110.0 496.0 0.0 0.0 5.8 5.7 1,968 197
Vitamin A, RAE (mcg) 404.6 6.6 24.8 0.0 0.0 0.0 0.3 436 44
Vitamin B-12 (mcg) 0.8 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 4.1 8.1 124.0 0.0 0.0 37.2 0.4 174 17
Vitamin D (IU) 270.9 48.4 0.0 0.0 0.0 0.0 0.0 319 32
Water (g) 272.2 42.9 219.0 0.8 0.0 88.6 1.2 625 62
Zinc (mg) 3.1 2.5 0.1 0.0 0.0 0.0 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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