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    Nutritional Facts: Lemon Cloud (lemon Charlotte Russe)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    fat-free evaporated milk
    20 (220g)
    ladyfingers
    1 cup (248g)
    orange juice
    3 ounces (85g)
    lemon Jell-O gelatin
    1/2 cup (100g)
    sugar
    2 (96g)
    lemons, juice of
    1 ounce (28g)
    walnuts
    Total 1 serving
    Alanine (g) 0.9 1.1 0.0 0.7 n/a n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 1.3 0.1 0.6 n/a n/a 0.6 4 0
    Ash (g) 5.1 2.4 1.0 0.6 0.0 0.2 0.5 10 1
    Aspartic acid (g) 2.0 2.0 0.2 0.5 n/a n/a 0.5 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.2 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 994.3 103.4 27.3 2.5 1.0 5.8 27.8 1,162 116
    Calories 267.4 803.0 111.6 323.8 387.0 21.1 185.7 2,100 210
    Calories (kj) 1,117.7 3,359.4 466.2 1,354.9 1,618.0 87.4 777.6 8,781 878
    Campesterol n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 38.9 131.3 25.8 76.9 100.0 6.6 3.9 383 38
    Cholesterol (mg) 13.7 486.2 0.0 0.0 0.0 0.0 0.0 500 50
    Copper (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.5 1 0
    Cystine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.2 0.5 0.0 0.0 0.3 1.9 5 0
    Folate (mcg) 30.9 132.0 74.4 2.5 0.0 19.2 27.8 287 29
    Folate, DFE (mcg) 30.9 167.2 74.4 2.5 0.0 19.2 27.8 322 32
    Folate, food (mcg) 30.9 81.4 74.4 2.5 0.0 19.2 27.8 236 24
    Folic acid (mcg) 0.0 50.6 0.0 0.0 0.0 0.0 0.0 51 5
    Fructose n/a n/a n/a n/a 0.0 1.1 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 1.0 0.0 1 0
    Glutamic acid (g) 5.4 4.2 0.1 0.8 n/a n/a 0.8 11 1
    Glycine (g) 0.5 0.8 0.0 1.7 n/a n/a 0.2 3 0
    Histidine (g) 0.7 0.5 0.0 0.1 n/a n/a 0.1 1 0
    Iron (mg) 1.0 7.9 0.5 0.1 0.1 0.1 0.8 10 1
    Isoleucine (g) 1.6 1.1 0.0 0.1 n/a n/a 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 2.5 1.9 0.0 0.2 n/a n/a 0.3 5 1
    Lysine (g) 2.1 1.5 0.0 0.3 n/a n/a 0.1 4 0
    Magnesium (mg) 92.6 26.4 27.3 1.7 0.0 5.8 44.9 199 20
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1.0 2 0
    Methionine (g) 0.6 0.6 0.0 0.1 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 8.3 0.1 0.0 0.0 0.0 2.5 11 1
    Niacin (mg) 0.6 4.6 1.0 0.0 0.0 0.1 0.3 7 1
    Pantothenic acid (mg) 2.5 2.5 0.5 0.0 0.0 0.1 0.2 6 1
    Phenylalanine (g) 1.2 1.1 0.0 0.2 n/a n/a 0.2 3 0
    Phosphorus (mg) 668.6 380.6 42.2 119.8 0.0 7.7 98.3 1,317 132
    Phytosterols n/a n/a n/a n/a n/a n/a 20.4 20 2
    Polyunsaturated Fat (g) 0.0 3.1 0.1 0.0 0.0 0.0 13.4 17 2
    Potassium (mg) 1,138.3 248.6 496.0 5.9 2.0 98.9 125.2 2,115 211
    Proline (g) 2.5 1.4 0.1 1.1 n/a n/a 0.2 5 1
    Protein (g) 25.9 23.3 1.7 6.6 0.0 0.3 4.3 62 6
    Retinol (mcg) 404.6 0.0 0.0 0.0 0.0 0.0 0.0 405 40
    Riboflavin (mg) 1.1 0.9 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 6.8 0.1 0.0 0.0 0.0 1.7 9 1
    Selenium (mcg) 8.6 46.4 0.2 5.7 0.6 0.1 1.4 63 6
    Serine (g) 1.4 1.7 0.0 0.2 n/a n/a 0.3 4 0
    Sodium (mg) 394.3 323.4 2.5 396.1 1.0 1.0 0.6 1,119 112
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a n/a n/a 99.8 0.4 0.7 101 10
    Sugar (g) 38.9 55.9 20.8 73.1 99.8 2.4 0.7 292 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.2 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.2 1.0 0.0 0.1 n/a n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.0 1.4 0.1 0.0 0.0 0.1 0.2 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.5 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 5.9 6 1
    Total Fat (g) 0.7 20.0 0.5 0.0 0.0 0.2 18.5 40 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 0.9 0.0 0.0 n/a n/a 0.1 2 0
    Valine (g) 1.7 1.3 0.0 0.2 n/a n/a 0.2 3 0
    Vitamin A, IU (IU) 1,350.9 110.0 496.0 0.0 0.0 5.8 5.7 1,968 197
    Vitamin A, RAE (mcg) 404.6 6.6 24.8 0.0 0.0 0.0 0.3 436 44
    Vitamin B-12 (mcg) 0.8 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 4.1 8.1 124.0 0.0 0.0 37.2 0.4 174 17
    Vitamin D (IU) 270.9 48.4 0.0 0.0 0.0 0.0 0.0 319 32
    Water (g) 272.2 42.9 219.0 0.8 0.0 88.6 1.2 625 62
    Zinc (mg) 3.1 2.5 0.1 0.0 0.0 0.0 0.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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