Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) extra virgin olive oil |
2 tablespoons (28g) butter |
1/3 cup (53g) shallots |
1 cup (70g) button mushrooms |
1 to taste (0g) salt & freshly ground black pepper |
1 (3g) garlic cloves |
2 tablespoons (30g) dry sherry |
6 ounces (170g) filet mignon |
4 ounces (0g) pate |
1/2 sheet (123g) puff pastry |
1 (50g) eggs |
1 tablespoon (15g) water |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.3 | 0.4 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 1.5 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 5 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.8 | n/a | 0.4 | 0.7 | n/a | 0.0 | 4 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 6.8 | 19.7 | 2.1 | n/a | 5.4 | 2.4 | 11.9 | n/a | 12.3 | 28.0 | 0.4 | 4.7 | 94 | 47 |
| Calories | 39.8 | 203.6 | 38.4 | 15.4 | n/a | 4.5 | 24.5 | 466.9 | n/a | 676.8 | 71.5 | 0.0 | 0.6 | 1,542 | 771 |
| Calories (kj) | 166.5 | 851.7 | 160.9 | 65.1 | n/a | 18.7 | 102.4 | 1,952.8 | n/a | 2,831.2 | 299.5 | 0.0 | 2.5 | 6,451 | 3,226 |
| Campesterol | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.0 | 2.3 | n/a | 1.0 | 0.8 | 0.0 | n/a | 55.4 | 0.4 | 0.0 | 0.1 | 69 | 34 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.3 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 366 | 183 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 0.0 | 0.9 | 18.1 | 11.9 | n/a | 0.1 | 0.3 | 10.2 | n/a | 95.8 | 23.5 | 0.0 | 1.8 | 163 | 81 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 18.1 | 11.9 | n/a | 0.1 | 0.3 | 10.2 | n/a | 152.3 | 23.5 | 0.0 | 1.8 | 219 | 110 |
| Folate, food (mcg) | 0.0 | 0.9 | 18.1 | 11.9 | n/a | 0.1 | 0.3 | 10.2 | n/a | 16.0 | 23.5 | 0.0 | 1.8 | 83 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 79.8 | 0.0 | 0.0 | 0.0 | 80 | 40 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 4.6 | n/a | 3.2 | 0.8 | n/a | 0.0 | 9 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | 0.3 | 0.2 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 4.0 | n/a | 3.1 | 0.9 | 0.0 | 0.1 | 9 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.3 | 0.3 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.4 | n/a | 0.6 | 0.5 | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | 0.2 | 0.5 | n/a | 0.0 | 3 | 2 |
| Magnesium (mg) | 0.0 | 0.6 | 11.2 | 6.3 | n/a | 0.8 | 3.2 | 34.1 | n/a | 19.7 | 6.0 | 0.1 | 1.7 | 84 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 3.3 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.8 | n/a | 26.5 | 1.8 | 0.0 | 0.0 | 53 | 27 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 5.1 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.4 | 0.3 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 32.0 | 60.2 | n/a | 4.6 | 5.9 | 308.4 | n/a | 73.7 | 99.0 | 0.0 | 1.5 | 592 | 296 |
| Phytosterols (mg) | 9.9 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 6.0 | 1.0 | 0.0 | 0.0 | 10 | 5 |
| Potassium (mg) | 0.0 | 6.8 | 178.0 | 222.6 | n/a | 12.0 | 29.2 | 518.0 | n/a | 74.9 | 69.0 | 0.1 | 7.8 | 1,119 | 559 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 1.1 | 0.3 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.2 | 1.3 | 2.2 | n/a | 0.2 | 0.0 | 30.9 | n/a | 9.0 | 6.3 | 0.0 | 0.1 | 50 | 25 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 271 | 135 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.3 | n/a | 11.8 | 1.6 | 0.0 | 0.0 | 44 | 22 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 6.5 | n/a | 0.4 | 0.1 | 29.1 | n/a | 29.7 | 15.4 | 0.0 | 0.0 | 82 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.4 | 0.5 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.1 | 202.8 | 6.4 | 3.5 | n/a | 0.5 | 1.5 | 83.5 | n/a | 305.8 | 71.0 | 0.4 | 0.1 | 676 | 338 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.3 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.5 | 23.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 37.2 | n/a | 46.8 | 4.8 | 0.0 | 0.0 | 117 | 58 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.5 | n/a | 0.4 | 0.4 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 634.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 270.0 | 0.0 | 139.8 | 1,755 | 878 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 32.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 7.0 | 313 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.3 | 1.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 63 | 31 |
| Water (g) | 0.0 | 4.5 | 42.5 | 64.7 | n/a | 1.8 | 25.5 | 101.4 | n/a | 10.4 | 38.1 | 14.5 | 2.4 | 306 | 153 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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