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Nutritional Facts: Cauliflower Popcorn - Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
4 tablespoons (54g)
olive oil
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 1 0
Ash (g) 4.5 0.0 6.0 10 3
Aspartic acid (g) 1.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 0.5 1.4 131 33
Calories 147.0 477.4 0.0 624 156
Calories (kj) 611.5 1,997.5 0.0 2,609 652
Carbohydrates (g) 29.2 0.0 0.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 12 3
Folate (mcg) 335.2 0.0 0.0 335 84
Folate, DFE (mcg) 335.2 0.0 0.0 335 84
Folate, food (mcg) 335.2 0.0 0.0 335 84
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 6 1
Glutamic acid (g) 1.5 0.0 0.0 2 0
Glycine (g) 0.4 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0 0
Iron (mg) 2.5 0.3 0.0 3 1
Isoleucine (g) 0.4 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 1 0
Lysine (g) 1.3 0.0 0.0 1 0
Magnesium (mg) 88.2 0.0 0.1 88 22
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 39.4 0.0 39 10
Niacin (mg) 3.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.0 0 0
Phosphorus (mg) 258.7 0.0 0.0 259 65
Phytosterols (mg) 105.8 119.3 0.0 225 56
Polyunsaturated Fat (g) 0.1 5.7 0.0 6 1
Potassium (mg) 1,758.1 0.5 0.5 1,759 440
Proline (g) 0.4 0.0 0.0 0 0
Protein (g) 11.3 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0 0
Saturated Fat (g) 0.4 7.5 0.0 8 2
Selenium (mcg) 3.5 0.0 0.0 4 1
Serine (g) 0.5 0.0 0.0 1 0
Sodium (mg) 176.4 1.1 2,325.5 2,503 626
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 11.2 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 7.7 0.0 8 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.4 n/a 2 0
Total Fat (g) 1.6 54.0 0.0 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 283 71
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 541.4 0.0 0.0 541 135
Zinc (mg) 1.6 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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