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Nutritional Facts: Sprouts and potato salad in Orange juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (208g)
mixed sprouts
4 big (1,476g)
potatoes
1 1/2 cups (372g)
orange juice
1 to taste (0g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.9 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.5 0.2 n/a 0.0 2 1
Ash (g) 0.9 15.9 1.5 n/a 0.1 18 5
Aspartic acid (g) 1.0 7.0 0.3 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.0 177.1 40.9 n/a 10.2 255 64
Calories 62.4 1,136.5 167.4 n/a 5.8 1,372 343
Calories (kj) 262.1 4,738.0 699.4 n/a 24.2 5,724 1,431
Carbohydrates (g) 12.4 257.9 38.7 n/a 1.5 310 78
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 1.6 0.2 n/a 0.0 2 1
Cystine (g) 0.0 0.4 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.7 32.5 0.7 n/a 0.6 38 9
Folate (mcg) 126.9 236.2 111.6 n/a 0.4 475 119
Folate, DFE (mcg) 126.9 236.2 111.6 n/a 0.4 475 119
Folate, food (mcg) 126.9 236.2 111.6 n/a 0.4 475 119
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.9 n/a n/a 0.0 5 1
Glutamic acid (g) 0.3 5.1 0.1 n/a 0.0 6 1
Glycine (g) 0.1 0.8 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.5 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 11.5 0.7 n/a 0.2 14 4
Isoleucine (g) 0.3 1.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 1.4 0.0 n/a 0.0 2 0
Lysine (g) 0.3 1.5 0.0 n/a 0.0 2 0
Magnesium (mg) 43.7 339.5 40.9 n/a 3.9 428 107
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 2.3 0.1 n/a 0.3 3 1
Methionine (g) 0.1 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0 0
Niacin (mg) 1.6 15.6 1.5 n/a 0.0 19 5
Pantothenic acid (mg) 0.8 4.4 0.7 n/a 0.0 6 1
Phenylalanine (g) 0.2 1.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 112.3 841.3 63.2 n/a 3.6 1,021 255
Phytosterols (mg) 31.2 73.8 n/a n/a 2.1 107 27
Polyunsaturated Fat (g) 0.1 0.6 0.1 n/a 0.0 1 0
Potassium (mg) 309.9 6,214.0 744.0 n/a 30.6 7,298 1,825
Proline n/a 0.9 0.2 n/a 0.0 1 0
Protein (g) 6.3 29.8 2.6 n/a 0.2 39 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.5 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.1 n/a 0.0 1 0
Selenium (mcg) 1.2 4.4 0.4 n/a 0.1 6 2
Serine (g) 0.1 1.1 0.0 n/a 0.0 1 0
Sodium (mg) 12.5 88.6 3.7 n/a 0.5 105 26
Starch n/a 227.9 n/a n/a n/a 228 57
Sucrose n/a 2.5 n/a n/a 0.0 3 1
Sugar (g) 8.6 11.5 31.2 n/a 0.0 51 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.2 0.3 n/a 0.0 2 0
Threonine (g) 0.2 1.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.4 1.3 0.7 n/a 0.1 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.7 0.0 n/a 0.0 1 0
Valine (g) 0.3 1.5 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 43.7 29.5 744.0 n/a 12.6 830 207
Vitamin A, RAE (mcg) 2.1 0.0 37.2 n/a 0.6 40 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 4.4 0.1 n/a 0.0 5 1
Vitamin C (mg) 27.5 290.8 186.0 n/a 0.0 504 126
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 188.0 1,171.1 328.5 n/a 0.3 1,688 422
Zinc (mg) 0.9 4.3 0.2 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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