Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (77g) chicken fat |
2 (238g) bell peppers |
5 (75g) green onions |
4 stalks (160g) celery |
4 (12g) garlic cloves |
1/2 cup (30g) parsley |
16 ounces (454g) farfel |
2 (100g) eggs |
1 to taste (2g) pine nuts |
22 ounces (671g) chicken broth |
1 to taste (0g) salt and pepper |
2 teaspoons (0g) spice essence |
1/4 cup (18g) sliced mushrooms |
1 to taste (0g) spice essence |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (5g) dried oregano leaves |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 1.0 | 0.6 | 1.2 | 0.2 | 0.7 | 5.1 | 1.1 | n/a | 6.8 | n/a | n/a | 0.1 | n/a | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.4 | 0.5 | 57 | 14 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 3.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 23.8 | 54.0 | 64.0 | 21.7 | 41.4 | 158.8 | 56.0 | n/a | 26.8 | n/a | n/a | 0.5 | n/a | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 85.8 | 81.3 | 742 | 185 |
| Calories | 691.2 | 47.6 | 24.0 | 25.6 | 17.9 | 10.8 | 1,741.9 | 143.0 | n/a | 107.4 | n/a | n/a | 3.9 | n/a | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 14.2 | 11.9 | 3,009 | 752 |
| Calories (kj) | 2,892.3 | 199.9 | 101.3 | 107.2 | 74.8 | 45.3 | 7,298.9 | 599.0 | n/a | 449.6 | n/a | n/a | 16.3 | n/a | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 59.5 | 49.7 | 12,605 | 3,151 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.0 | 5.5 | 4.8 | 4.0 | 1.9 | 323.3 | 0.7 | n/a | 2.5 | n/a | n/a | 0.6 | n/a | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 3.7 | 2.7 | 397 | 99 |
| Cholesterol (mg) | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 372.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 818 | 205 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 2.0 | 2.6 | 0.3 | 1.0 | 15.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 2.3 | 1.6 | 41 | 10 |
| Folate (mcg) | 0.0 | 23.8 | 48.0 | 57.6 | 0.4 | 45.6 | 131.6 | 47.0 | n/a | 13.4 | n/a | n/a | 3.0 | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 423 | 106 |
| Folate, DFE (mcg) | 0.0 | 23.8 | 48.0 | 57.6 | 0.4 | 45.6 | 131.6 | 47.0 | n/a | 13.4 | n/a | n/a | 3.0 | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 423 | 106 |
| Folate, food (mcg) | 0.0 | 23.8 | 48.0 | 57.6 | 0.4 | 45.6 | 131.6 | 47.0 | n/a | 13.4 | n/a | n/a | 3.0 | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 423 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 0.9 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 20.8 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 1.1 | 0.3 | 0.2 | 1.9 | 8.6 | 1.8 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 2.0 | 5.3 | 30 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 23.8 | 15.0 | 17.6 | 3.0 | 15.0 | 263.1 | 12.0 | n/a | 6.7 | n/a | n/a | 1.6 | n/a | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 14.5 | 9.5 | 455 | 114 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Manganese | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 3.9 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 34.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.7 | 3.7 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 12 |
| Niacin (mg) | 0.0 | 1.1 | 0.4 | 0.5 | 0.1 | 0.4 | 9.5 | 0.1 | n/a | 9.2 | n/a | n/a | 0.6 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 4.1 | 1.5 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 47.6 | 27.8 | 38.4 | 18.4 | 17.4 | 1,093.3 | 198.0 | n/a | 201.3 | n/a | n/a | 15.1 | n/a | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 8.0 | 8.6 | 1,856 | 464 |
| Phytosterols (mg) | 0.0 | 21.4 | n/a | 9.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 10.9 | 7.0 | 98 | 25 |
| Polyunsaturated Fat (g) | 16.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 1.9 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 27 | 7 |
| Potassium (mg) | 0.0 | 416.5 | 207.0 | 416.0 | 48.1 | 166.2 | 1,106.9 | 138.0 | n/a | 577.1 | n/a | n/a | 55.7 | n/a | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 67.7 | 35.0 | 4,122 | 1,031 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 2.0 | 1.4 | 1.1 | 0.8 | 0.9 | 64.2 | 12.6 | n/a | 13.6 | n/a | n/a | 0.5 | n/a | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.5 | 0.4 | 106 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 160.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 3.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 34 | 8 |
| Selenium (mcg) | 0.2 | 0.0 | 0.5 | 0.6 | 1.7 | 0.0 | 357.5 | 30.7 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.2 | 0.2 | 401 | 100 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 7.1 | 12.0 | 128.0 | 2.0 | 16.8 | 95.3 | 142.0 | n/a | 2,053.3 | n/a | n/a | 0.9 | n/a | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 1.3 | 2.4 | 16,445 | 4,111 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 5.7 | 1.7 | 2.9 | 0.1 | 0.3 | 8.5 | 0.4 | n/a | 1.9 | n/a | n/a | 0.3 | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.9 | 0.4 | 0.4 | 0.0 | 0.2 | 1.7 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 0.3 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 6.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | n/a | 9 | 2 |
| Total Fat (g) | 76.6 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 20.1 | 9.5 | n/a | 3.8 | n/a | n/a | 0.1 | n/a | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 880.6 | 747.8 | 718.4 | 1.1 | 2,527.2 | 281.3 | 540.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 91.4 | 163.4 | 16,567 | 4,142 |
| Vitamin A, RAE (mcg) | 0.0 | 42.8 | 37.5 | 35.2 | 0.0 | 126.3 | 77.1 | 160.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 4.6 | 8.2 | 1,023 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 191.4 | 14.1 | 5.0 | 3.7 | 39.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 263 | 66 |
| Vitamin D (IU) | 146.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 82.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 70 |
| Water (g) | 0.2 | 223.5 | 67.4 | 152.7 | 7.0 | 26.3 | 40.9 | 76.2 | n/a | 643.8 | n/a | n/a | 16.2 | n/a | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.5 | 0.3 | 1,260 | 315 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 8.7 | 1.3 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.