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Nutritional Facts: Pho Bo - Beef Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
flat rice noodles
225 g (230g)
bean sprouts
8 (160g)
shallots
4 tablespoons (4g)
coriander
225 g (0g)
filet of beef
1 2/3 liters (1,691g)
beef stock
115 g (115g)
fresh ginger
2 sticks (0g)
cinnamon bark
1/2 teaspoon (1g)
coriander seeds
3 pieces (0g)
star anise
1 teaspoon (4g)
caster sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
4 teaspoons (24g)
fish sauce
1 to taste (0g)
hoisin sauce
1 to taste (0g)
chili sauce
2 (134g)
limes
2 (90g)
red chilies
1 bunch (0g)
Thai basil
Total 1 serving
Alanine (g) 0.9 0.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Ash (g) 3.8 1.0 1.3 0.1 n/a 17.8 0.9 n/a 0.1 n/a 0.0 6.0 0.1 4.8 n/a n/a 0.4 0.8 n/a 37 9
Aspartic acid (g) 1.5 1.1 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 81.0 29.8 59.2 2.7 n/a 101.5 18.4 n/a 6.4 n/a 0.0 1.4 10.2 10.3 n/a n/a 44.2 12.6 n/a 378 94
Calories 1,638.0 68.9 115.2 0.9 n/a 118.4 92.0 n/a 2.7 n/a 16.3 0.0 5.8 8.4 n/a n/a 40.2 36.0 n/a 2,143 536
Calories (kj) 6,853.5 289.2 483.2 3.8 n/a 490.4 383.0 n/a 11.2 n/a 68.0 0.0 24.2 35.0 n/a n/a 168.8 149.4 n/a 8,960 2,240
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 374.6 13.6 26.9 0.1 n/a 0.7 20.4 n/a 0.5 n/a 4.2 0.0 1.5 0.9 n/a n/a 14.1 7.9 n/a 465 116
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.4 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.2 4.1 n/a 0.1 n/a 0.0 2.3 n/a 0.4 n/a 0.0 0.0 0.6 0.0 n/a n/a 3.8 1.4 n/a 20 5
Folate (mcg) 13.5 140.0 54.4 2.5 n/a 33.8 12.7 n/a 0.0 n/a 0.0 0.0 0.4 12.2 n/a n/a 10.7 20.7 n/a 301 75
Folate, DFE (mcg) 13.5 140.0 54.4 2.5 n/a 33.8 12.7 n/a 0.0 n/a 0.0 0.0 0.4 12.2 n/a n/a 10.7 20.7 n/a 301 75
Folate, food (mcg) 13.5 140.0 54.4 2.5 n/a 33.8 12.7 n/a 0.0 n/a 0.0 0.0 0.4 12.2 n/a n/a 10.7 20.7 n/a 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 0.4 0.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 5 1
Glycine (g) 0.7 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.4 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 2.1 1.9 0.1 n/a 2.9 0.7 n/a 0.1 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.8 0.9 n/a 13 3
Isoleucine (g) 0.7 0.3 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.4 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Lysine (g) 0.6 0.4 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 54.0 48.2 33.6 1.0 n/a 33.8 49.5 n/a 3.0 n/a 0.0 0.1 3.9 42.0 n/a n/a 8.0 20.7 n/a 298 74
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.4 0.5 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.2 n/a 4 1
Methionine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 n/a 1.5 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Niacin (mg) 1.0 1.7 0.3 0.0 n/a 13.2 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.3 1.1 n/a 19 5
Pantothenic acid (mg) 0.2 0.9 0.5 0.0 n/a 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 3 1
Phenylalanine (g) 0.8 0.3 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 688.5 123.9 96.0 1.9 n/a 219.8 39.1 n/a 3.7 n/a 0.0 0.0 3.6 1.7 n/a n/a 24.1 38.7 n/a 1,241 310
Phytosterols n/a 34.4 8.0 0.2 n/a n/a 17.3 n/a 0.4 n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 2 0
Potassium (mg) 135.0 342.0 534.4 20.8 n/a 913.2 477.3 n/a 11.4 n/a 0.1 0.5 30.6 69.1 n/a n/a 136.7 289.8 n/a 2,961 740
Proline (g) 0.7 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Protein (g) 15.5 7.0 4.0 0.1 n/a 19.3 2.1 n/a 0.1 n/a 0.0 0.0 0.2 1.2 n/a n/a 0.9 1.7 n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 n/a 1.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Selenium (mcg) 68.0 1.4 1.9 0.0 n/a 11.8 0.8 n/a 0.2 n/a 0.0 0.0 0.1 2.2 n/a n/a 0.5 0.5 n/a 87 22
Serine (g) 0.8 0.1 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 819.0 13.8 19.2 1.8 n/a 6,291.0 15.0 n/a 0.3 n/a 0.0 2,325.5 0.5 1,882.4 n/a n/a 2.7 8.1 n/a 11,379 2,845
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 9.5 n/a 0.0 n/a 0.0 2.0 n/a n/a n/a 4.2 0.0 0.0 0.9 n/a n/a 2.3 4.8 n/a 24 6
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.6 0.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.6 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 0.4 0.2 0.0 n/a 3.7 0.9 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.4 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.3 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 48.2 1,904.0 269.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.6 2.9 n/a n/a 67.0 856.8 n/a 3,161 790
Vitamin A, RAE (mcg) 0.0 2.3 96.0 13.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1.0 n/a n/a 2.7 43.2 n/a 159 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.6 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.5 n/a 2 0
Vitamin C (mg) 0.0 30.3 12.8 1.1 n/a 0.0 5.8 n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 39.0 129.3 n/a 219 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 53.6 207.5 127.7 3.7 n/a 1,649.7 90.7 n/a 0.1 n/a 0.0 0.0 0.3 17.0 n/a n/a 118.3 79.2 n/a 2,348 587
Zinc (mg) 3.3 0.9 0.6 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 6 1

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