Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
| |
450 g (450g)
flat rice noodles
|
225 g (230g)
bean sprouts
|
8 (160g)
shallots
|
4 tablespoons (4g)
coriander
|
225 g (0g)
filet of beef
|
1 2/3 liters (1,691g)
beef stock
|
115 g (115g)
fresh ginger
|
2 sticks (0g)
cinnamon bark
|
1/2 teaspoon (1g)
coriander seeds
|
3 pieces (0g)
star anise
|
1 teaspoon (4g)
caster sugar
|
1 teaspoon (6g)
salt
|
1 teaspoon (2g)
fresh ground black pepper
|
4 teaspoons (24g)
fish sauce
|
1 to taste (0g)
hoisin sauce
|
1 to taste (0g)
chili sauce
|
2 (134g)
limes
|
2 (90g)
red chilies
|
1 bunch (0g)
Thai basil
|
Total |
1 serving |
| Alanine (g) | 0.9 |
0.2 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
1 |
0 |
| Alcohol | n/a |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Arginine (g) | 1.3 |
0.5 |
0.3 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
2 |
1 |
| Ash (g) | 3.8 |
1.0 |
1.3 |
0.1 |
n/a |
17.8 |
0.9 |
n/a |
0.1 |
n/a |
0.0 |
6.0 |
0.1 |
4.8 |
n/a |
n/a |
0.4 |
0.8 |
n/a |
37 |
9 |
| Aspartic acid (g) | 1.5 |
1.1 |
0.4 |
n/a |
n/a |
n/a |
0.2 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.3 |
n/a |
3 |
1 |
| Beta-sitosterol | n/a |
n/a |
n/a |
0.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Caffeine | n/a |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Calcium (mg) | 81.0 |
29.8 |
59.2 |
2.7 |
n/a |
101.5 |
18.4 |
n/a |
6.4 |
n/a |
0.0 |
1.4 |
10.2 |
10.3 |
n/a |
n/a |
44.2 |
12.6 |
n/a |
378 |
94 |
| Calories | 1,638.0 |
68.9 |
115.2 |
0.9 |
n/a |
118.4 |
92.0 |
n/a |
2.7 |
n/a |
16.3 |
0.0 |
5.8 |
8.4 |
n/a |
n/a |
40.2 |
36.0 |
n/a |
2,143 |
536 |
| Calories (kj) | 6,853.5 |
289.2 |
483.2 |
3.8 |
n/a |
490.4 |
383.0 |
n/a |
11.2 |
n/a |
68.0 |
0.0 |
24.2 |
35.0 |
n/a |
n/a |
168.8 |
149.4 |
n/a |
8,960 |
2,240 |
| Campesterol | n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Carbohydrates (g) | 374.6 |
13.6 |
26.9 |
0.1 |
n/a |
0.7 |
20.4 |
n/a |
0.5 |
n/a |
4.2 |
0.0 |
1.5 |
0.9 |
n/a |
n/a |
14.1 |
7.9 |
n/a |
465 |
116 |
| Cholesterol (mg) | 0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Copper (mg) | 0.4 |
0.4 |
0.1 |
0.0 |
n/a |
0.0 |
0.3 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.1 |
0.1 |
n/a |
1 |
0 |
| Cystine (g) | 0.3 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0 |
0 |
| Dietary Fiber (g) | 7.2 |
4.1 |
n/a |
0.1 |
n/a |
0.0 |
2.3 |
n/a |
0.4 |
n/a |
0.0 |
0.0 |
0.6 |
0.0 |
n/a |
n/a |
3.8 |
1.4 |
n/a |
20 |
5 |
| Folate (mcg) | 13.5 |
140.0 |
54.4 |
2.5 |
n/a |
33.8 |
12.7 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.4 |
12.2 |
n/a |
n/a |
10.7 |
20.7 |
n/a |
301 |
75 |
| Folate, DFE (mcg) | 13.5 |
140.0 |
54.4 |
2.5 |
n/a |
33.8 |
12.7 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.4 |
12.2 |
n/a |
n/a |
10.7 |
20.7 |
n/a |
301 |
75 |
| Folate, food (mcg) | 13.5 |
140.0 |
54.4 |
2.5 |
n/a |
33.8 |
12.7 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.4 |
12.2 |
n/a |
n/a |
10.7 |
20.7 |
n/a |
301 |
75 |
| Folic acid (mcg) | 0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Fructose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Galactose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Glucose (dextrose) | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Glutamic acid (g) | 3.0 |
0.4 |
0.8 |
n/a |
n/a |
n/a |
0.2 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.2 |
n/a |
5 |
1 |
| Glycine (g) | 0.7 |
0.1 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
1 |
0 |
| Histidine (g) | 0.4 |
0.2 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
1 |
0 |
| Hydroxyproline | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Iron (mg) | 3.2 |
2.1 |
1.9 |
0.1 |
n/a |
2.9 |
0.7 |
n/a |
0.1 |
n/a |
0.0 |
0.0 |
0.2 |
0.2 |
n/a |
n/a |
0.8 |
0.9 |
n/a |
13 |
3 |
| Isoleucine (g) | 0.7 |
0.3 |
0.2 |
n/a |
n/a |
n/a |
0.1 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
1 |
0 |
| Lactose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Leucine (g) | 1.3 |
0.4 |
0.2 |
n/a |
n/a |
n/a |
0.1 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
2 |
1 |
| Lysine (g) | 0.6 |
0.4 |
0.2 |
n/a |
n/a |
n/a |
0.1 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.1 |
n/a |
1 |
0 |
| Magnesium (mg) | 54.0 |
48.2 |
33.6 |
1.0 |
n/a |
33.8 |
49.5 |
n/a |
3.0 |
n/a |
0.0 |
0.1 |
3.9 |
42.0 |
n/a |
n/a |
8.0 |
20.7 |
n/a |
298 |
74 |
| Maltose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Manganese (mg) | 2.2 |
0.4 |
0.5 |
0.0 |
n/a |
0.2 |
0.3 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.3 |
0.1 |
n/a |
n/a |
0.0 |
0.2 |
n/a |
4 |
1 |
| Methionine (g) | 0.4 |
0.1 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
1 |
0 |
| Monounsaturated Fat (g) | 0.8 |
0.1 |
0.0 |
0.0 |
n/a |
1.5 |
0.2 |
n/a |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
3 |
1 |
| Niacin (mg) | 1.0 |
1.7 |
0.3 |
0.0 |
n/a |
13.2 |
0.9 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.6 |
n/a |
n/a |
0.3 |
1.1 |
n/a |
19 |
5 |
| Pantothenic acid (mg) | 0.2 |
0.9 |
0.5 |
0.0 |
n/a |
0.3 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.3 |
0.2 |
n/a |
3 |
1 |
| Phenylalanine (g) | 0.8 |
0.3 |
0.1 |
n/a |
n/a |
n/a |
0.1 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
1 |
0 |
| Phosphorus (mg) | 688.5 |
123.9 |
96.0 |
1.9 |
n/a |
219.8 |
39.1 |
n/a |
3.7 |
n/a |
0.0 |
0.0 |
3.6 |
1.7 |
n/a |
n/a |
24.1 |
38.7 |
n/a |
1,241 |
310 |
| Phytosterols | n/a |
34.4 |
8.0 |
0.2 |
n/a |
n/a |
17.3 |
n/a |
0.4 |
n/a |
n/a |
0.0 |
2.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
62 |
16 |
| Polyunsaturated Fat (g) | 0.7 |
0.1 |
0.1 |
0.0 |
n/a |
0.2 |
0.2 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.1 |
0.2 |
n/a |
2 |
0 |
| Potassium (mg) | 135.0 |
342.0 |
534.4 |
20.8 |
n/a |
913.2 |
477.3 |
n/a |
11.4 |
n/a |
0.1 |
0.5 |
30.6 |
69.1 |
n/a |
n/a |
136.7 |
289.8 |
n/a |
2,961 |
740 |
| Proline (g) | 0.7 |
n/a |
0.3 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
1 |
0 |
| Protein (g) | 15.5 |
7.0 |
4.0 |
0.1 |
n/a |
19.3 |
2.1 |
n/a |
0.1 |
n/a |
0.0 |
0.0 |
0.2 |
1.2 |
n/a |
n/a |
0.9 |
1.7 |
n/a |
52 |
13 |
| Retinol (mcg) | 0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
1.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
1 |
0 |
| Riboflavin (mg) | 0.1 |
0.3 |
0.0 |
0.0 |
n/a |
0.4 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.1 |
n/a |
1 |
0 |
| Saturated Fat (g) | 0.7 |
0.1 |
0.0 |
0.0 |
n/a |
1.9 |
0.2 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
3 |
1 |
| Selenium (mcg) | 68.0 |
1.4 |
1.9 |
0.0 |
n/a |
11.8 |
0.8 |
n/a |
0.2 |
n/a |
0.0 |
0.0 |
0.1 |
2.2 |
n/a |
n/a |
0.5 |
0.5 |
n/a |
87 |
22 |
| Serine (g) | 0.8 |
0.1 |
0.2 |
n/a |
n/a |
n/a |
0.1 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
1 |
0 |
| Sodium (mg) | 819.0 |
13.8 |
19.2 |
1.8 |
n/a |
6,291.0 |
15.0 |
n/a |
0.3 |
n/a |
0.0 |
2,325.5 |
0.5 |
1,882.4 |
n/a |
n/a |
2.7 |
8.1 |
n/a |
11,379 |
2,845 |
| Stigmasterol | n/a |
n/a |
n/a |
0.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Sucrose | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
4.2 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
4 |
1 |
| Sugar | n/a |
9.5 |
n/a |
0.0 |
n/a |
0.0 |
2.0 |
n/a |
n/a |
n/a |
4.2 |
0.0 |
0.0 |
0.9 |
n/a |
n/a |
2.3 |
4.8 |
n/a |
24 |
6 |
| Theobromine | n/a |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Thiamin (mg) | 0.1 |
0.2 |
0.1 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.1 |
n/a |
1 |
0 |
| Threonine (g) | 0.6 |
0.2 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
1 |
0 |
| Tocopherol, alpha | n/a |
0.2 |
n/a |
0.1 |
n/a |
0.0 |
0.3 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.3 |
0.6 |
n/a |
2 |
0 |
| Tocopherol, beta | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Tocopherol, delta | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Tocopherol, gamma | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.2 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Total Fat (g) | 2.5 |
0.4 |
0.2 |
0.0 |
n/a |
3.7 |
0.9 |
n/a |
0.2 |
n/a |
0.0 |
0.0 |
0.1 |
0.0 |
n/a |
n/a |
0.3 |
0.4 |
n/a |
9 |
2 |
| Trans-monoenoic Fat | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| TransFatty acids | n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Tryptophan (g) | 0.2 |
0.1 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Tyrosine (g) | 0.5 |
0.1 |
0.1 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
1 |
0 |
| Valine (g) | 0.9 |
0.3 |
0.2 |
n/a |
n/a |
n/a |
0.1 |
n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
n/a |
2 |
0 |
| Vitamin A, IU (IU) | 0.0 |
48.2 |
1,904.0 |
269.9 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
12.6 |
2.9 |
n/a |
n/a |
67.0 |
856.8 |
n/a |
3,161 |
790 |
| Vitamin A, RAE (mcg) | 0.0 |
2.3 |
96.0 |
13.5 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.6 |
1.0 |
n/a |
n/a |
2.7 |
43.2 |
n/a |
159 |
40 |
| Vitamin B-12 (mcg) | 0.0 |
0.0 |
n/a |
0.0 |
n/a |
1.2 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
1 |
0 |
| Vitamin B-6 (mg) | 0.1 |
0.2 |
0.6 |
0.0 |
n/a |
0.2 |
0.2 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
0.1 |
0.5 |
n/a |
2 |
0 |
| Vitamin C (mg) | 0.0 |
30.3 |
12.8 |
1.1 |
n/a |
0.0 |
5.8 |
n/a |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
39.0 |
129.3 |
n/a |
219 |
55 |
| Vitamin D (IU) | 0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0 |
0 |
| Water (g) | 53.6 |
207.5 |
127.7 |
3.7 |
n/a |
1,649.7 |
90.7 |
n/a |
0.1 |
n/a |
0.0 |
0.0 |
0.3 |
17.0 |
n/a |
n/a |
118.3 |
79.2 |
n/a |
2,348 |
587 |
| Zinc (mg) | 3.3 |
0.9 |
0.6 |
0.0 |
n/a |
0.0 |
0.4 |
n/a |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.1 |
0.2 |
n/a |
6 |
1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pho Bo - Beef Noodle Soup.
