Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (480g) chicken stock |
1 1/3 lbs (604g) sea bass |
2 tablespoons (27g) peanut oil |
2 (6g) garlic cloves |
1 tablespoon (5g) ginger |
1/2 cup (50g) scallions |
7 ounces (198g) shiitake mushrooms |
1 tablespoon (18g) soy sauce |
1 tablespoon (6g) rice vinegar |
1 teaspoon (6g) fish sauce |
1 tablespoon (8g) cornstarch |
2 teaspoons (9g) sesame oil |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 3.0 | 6.6 | 0.0 | 0.1 | 0.3 | 0.4 | 1.4 | 3.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid | n/a | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 60.4 | 0.0 | 10.9 | 5.9 | 36.0 | 4.0 | 3.6 | n/a | 2.6 | 0.2 | 0.0 | 0.7 | 139 | 35 |
| Calories | 172.8 | 586.2 | 238.7 | 8.9 | 17.4 | 16.0 | 67.5 | 10.8 | n/a | 2.1 | 30.5 | 79.6 | 0.2 | 1,231 | 308 |
| Calories (kj) | 724.8 | 2,453.4 | 998.7 | 37.4 | 73.0 | 67.5 | 279.8 | 45.2 | n/a | 8.8 | 127.5 | 332.9 | 1.0 | 5,150 | 1,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Carbohydrates (g) | 16.9 | 0.0 | 0.0 | 2.0 | 3.7 | 3.7 | 13.5 | 1.0 | n/a | 0.2 | 7.3 | 0.0 | 0.0 | 48 | 12 |
| Cholesterol (mg) | 14.4 | 247.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 66 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 5.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 24.0 | 30.2 | 0.0 | 0.2 | 0.7 | 32.0 | 25.8 | 3.2 | n/a | 3.1 | 0.0 | 0.0 | 0.6 | 120 | 30 |
| Folate, DFE (mcg) | 24.0 | 30.2 | 0.0 | 0.2 | 0.7 | 32.0 | n/a | 3.2 | n/a | 3.1 | 0.0 | 0.0 | 0.6 | 94 | 23 |
| Folate, food (mcg) | 24.0 | 30.2 | 0.0 | 0.2 | 0.7 | 32.0 | 25.8 | 3.2 | n/a | 3.1 | 0.0 | 0.0 | 0.6 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 16.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.8 | 0.0 | 0.1 | 1.0 | 0.7 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 19.2 | 247.8 | 0.0 | 1.5 | 11.1 | 10.0 | 39.7 | 7.2 | n/a | 10.5 | 0.2 | 0.0 | 0.3 | 347 | 87 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 1.7 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.8 | 2.6 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 21 | 5 |
| Niacin (mg) | 7.6 | 9.7 | 0.0 | 0.0 | 0.5 | 0.3 | 7.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 129.6 | 1,172.3 | 0.0 | 9.2 | 8.7 | 18.5 | 222.3 | 23.4 | n/a | 0.4 | 1.0 | 0.0 | 0.5 | 1,586 | 396 |
| Phytosterols | n/a | n/a | 55.9 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | 0.1 | 138 | 35 |
| Polyunsaturated Fat (g) | 1.0 | 4.5 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 18 | 5 |
| Potassium (mg) | 504.0 | 1,547.0 | 0.0 | 24.1 | 68.6 | 138.0 | 603.3 | 38.2 | n/a | 17.3 | 0.2 | 0.0 | 5.2 | 2,946 | 736 |
| Proline | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 12.1 | 111.4 | 0.0 | 0.4 | 0.5 | 0.9 | 4.4 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Retinol (mcg) | 4.8 | 278.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 283 | 71 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 3.1 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 11 | 3 |
| Selenium (mcg) | 10.6 | 220.6 | 0.0 | 0.9 | 2.9 | 0.3 | 11.3 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 247 | 62 |
| Serine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 686.4 | 410.9 | 0.0 | 1.0 | 1.4 | 8.0 | 17.9 | 1,005.5 | n/a | 470.6 | 0.7 | 0.0 | 0.5 | 2,603 | 651 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 4.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 5.1 | 4.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.8 | 12.1 | 27.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 14.4 | 930.6 | 0.0 | 0.5 | 1.6 | 498.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 67.5 | 1,514 | 378 |
| Vitamin A, RAE (mcg) | 4.8 | 278.0 | 0.0 | 0.0 | 0.1 | 25.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 311 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Vitamin D (IU) | 0.0 | 1,365.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,401 | 350 |
| Water (g) | 442.3 | 473.0 | 0.0 | 3.5 | 0.5 | 44.9 | 178.1 | 11.9 | n/a | 4.3 | 0.7 | 0.0 | 0.9 | 1,160 | 290 |
| Zinc (mg) | 0.7 | 2.4 | 0.0 | 0.1 | 0.2 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.