Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1/4 cup (73g) oyster sauce |
2 tablespoons (30g) dry sherry |
2 teaspoons (9g) sesame oil |
1 (3g) garlic cloves |
1/8 teaspoon (0g) hot red pepper flakes |
1 1/2 teaspoons (5g) corn |
4 (60g) scallions |
1 cup (149g) baby corn |
1 1/2 cups (188g) sugar snap peas |
2 cups (140g) bok choy |
1 cup (0g) oyster mushrooms |
1 cup (0g) shiitake mushrooms |
3 cups (312g) bean sprouts |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 7 | 2 |
| Ash (g) | 4.6 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 1.4 | 1.1 | n/a | n/a | 1.4 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | n/a | n/a | 1.5 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 23.5 | 2.4 | 0.0 | 5.4 | 0.0 | 0.1 | 43.2 | 4.5 | 82.5 | 147.0 | n/a | n/a | 40.6 | 1.3 | 378 | 94 |
| Calories | 544.8 | 37.5 | 24.5 | 79.6 | 4.5 | 0.3 | 4.4 | 19.2 | 143.0 | 65.6 | 18.2 | n/a | n/a | 93.6 | 0.5 | 1,036 | 259 |
| Calories (kj) | 2,279.1 | 156.4 | 102.4 | 332.9 | 18.7 | 1.3 | 18.4 | 81.0 | 597.5 | 275.6 | 77.0 | n/a | n/a | 393.1 | 1.9 | 4,335 | 1,084 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.0 | 0.8 | 0.0 | 1.0 | 0.1 | 1.0 | 4.4 | 31.3 | 14.8 | 3.1 | n/a | n/a | 18.5 | 0.1 | 83 | 21 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 3.6 | 6.0 | 1.4 | n/a | n/a | 5.6 | 0.1 | 19 | 5 |
| Folate (mcg) | 0.0 | 11.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 38.4 | 34.3 | 61.9 | 92.4 | n/a | n/a | 190.3 | 1.2 | 431 | 108 |
| Folate, DFE (mcg) | 0.0 | 11.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 38.4 | 34.3 | 61.9 | 92.4 | n/a | n/a | 190.3 | 1.2 | 431 | 108 |
| Folate, food (mcg) | 0.0 | 11.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 38.4 | 34.3 | 61.9 | 92.4 | n/a | n/a | 190.3 | 1.2 | 431 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 15.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.5 | n/a | n/a | 0.5 | n/a | 18 | 4 |
| Glycine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 1.2 | 1.1 | n/a | n/a | 2.8 | 0.0 | 11 | 3 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Lysine (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Magnesium (mg) | 122.6 | 2.9 | 3.2 | 0.0 | 0.8 | 0.1 | 1.2 | 12.0 | 38.7 | 33.8 | 26.6 | n/a | n/a | 65.5 | 0.5 | 308 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 10 | 3 |
| Niacin (mg) | 30.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 1.2 | 0.7 | n/a | n/a | 2.3 | 0.0 | 38 | 10 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,103.2 | 16.2 | 5.9 | 0.0 | 4.6 | 0.2 | 3.5 | 22.2 | 114.7 | 54.4 | 51.8 | n/a | n/a | 168.5 | 1.0 | 1,546 | 387 |
| Phytosterols | n/a | n/a | n/a | 77.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.8 | 0.1 | 125 | 31 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,784.2 | 39.7 | 29.2 | 0.0 | 12.0 | 1.8 | 10.0 | 165.6 | 324.8 | 273.8 | 352.8 | n/a | n/a | 464.9 | 10.4 | 3,469 | 867 |
| Proline (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 93.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 5.1 | 3.5 | 2.1 | n/a | n/a | 9.5 | 0.0 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Selenium (mcg) | 137.6 | 3.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.7 | n/a | n/a | 1.9 | 0.0 | 145 | 36 |
| Serine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 236.1 | 2,007.1 | 1.5 | 0.0 | 0.5 | 0.1 | 0.0 | 9.6 | 1.5 | 1.9 | 91.0 | n/a | n/a | 18.7 | 0.9 | 2,369 | 592 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 6.8 | 2.9 | 1.7 | n/a | n/a | 12.9 | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.0 | 0.2 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.5 | 0.3 | n/a | n/a | 0.6 | 0.0 | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Valine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 25.5 | 12.1 | 598.2 | 391.9 | 1,312.5 | 6,255.2 | n/a | n/a | 65.5 | 135.0 | 8,805 | 2,201 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 30.0 | 19.4 | 65.6 | 312.2 | n/a | n/a | 3.1 | 6.7 | 439 | 110 |
| Vitamin B-12 (mcg) | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 11.3 | 8.2 | 18.2 | 63.0 | n/a | n/a | 41.2 | 0.5 | 144 | 36 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 340.4 | 58.8 | 25.5 | 0.0 | 1.8 | 0.0 | 3.4 | 53.9 | 109.4 | 167.3 | 133.4 | n/a | n/a | 282.0 | 1.8 | 1,178 | 294 |
| Zinc (mg) | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.3 | n/a | n/a | 1.3 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.