Nutritional Facts: Aloo Curry (Potato Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 big (1,476g)
potatoes
2 (220g)
onions
4 cloves (12g)
garlic
1 piece (0g)
ginger
2 (246g)
tomatoes
2 (90g)
green chilies
1 to taste (0g)
salt
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (2g)
red peppers
4 (0g)
cloves
1 1/2 tablespoons (20g)
oil
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 15.9 0.8 0.2 n/a 1.2 0.5 n/a 0.1 0.0 n/a 0.0 19 5
Aspartic acid (g) 7.0 0.2 0.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 177.1 50.6 21.7 n/a 24.6 16.2 n/a 2.0 0.1 n/a 0.0 292 73
Calories 1,136.5 88.0 17.9 n/a 44.3 36.0 n/a 3.9 0.5 n/a 180.3 1,507 377
Calories (kj) 4,738.0 365.2 74.8 n/a 182.0 150.3 n/a 16.3 2.0 n/a 754.6 6,283 1,571
Carbohydrates (g) 257.9 20.5 4.0 n/a 9.6 8.5 n/a 0.7 0.1 n/a 0.0 301 75
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.6 0.1 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 32.5 3.7 0.3 n/a 3.0 1.4 n/a 0.2 0.0 n/a 0.0 41 10
Folate (mcg) 236.2 41.8 0.4 n/a 36.9 20.7 n/a 0.4 0.7 n/a 0.0 337 84
Folate, DFE (mcg) 236.2 41.8 0.4 n/a 36.9 20.7 n/a 0.4 0.7 n/a 0.0 337 84
Folate, food (mcg) 236.2 41.8 0.4 n/a 36.9 20.7 n/a 0.4 0.7 n/a 0.0 337 84
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.0 2.8 n/a n/a 3.4 n/a n/a 0.0 0.0 n/a n/a 10 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 4.3 n/a n/a 3.1 n/a n/a 0.0 0.0 n/a n/a 12 3
Glutamic acid (g) 5.1 0.6 0.1 n/a 1.1 0.2 n/a n/a 0.0 n/a 0.0 7 2
Glycine (g) 0.8 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 11.5 0.5 0.2 n/a 0.7 1.1 n/a 0.5 0.0 n/a 0.0 14 4
Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.5 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 339.5 22.0 3.0 n/a 27.1 22.5 n/a 2.1 0.2 n/a 0.0 416 104
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.3 0.2 n/a 0.3 0.2 n/a 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 5.6 6 1
Niacin (mg) 15.6 0.3 0.1 n/a 1.5 0.9 n/a 0.1 0.0 n/a 0.0 18 5
Pantothenic acid (mg) 4.4 0.3 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 1.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 841.3 63.8 18.4 n/a 59.0 41.4 n/a 2.9 0.4 n/a 0.0 1,027 257
Phytosterols (mg) 73.8 33.0 n/a n/a 17.2 n/a n/a 0.9 n/a n/a 197.5 322 81
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 11.2 12 3
Potassium (mg) 6,214.0 321.2 48.1 n/a 583.0 306.0 n/a 27.8 3.3 n/a 0.0 7,503 1,876
Proline (g) 0.9 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 29.8 2.4 0.8 n/a 2.2 1.8 n/a 0.1 0.0 n/a 0.0 37 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2.6 3 1
Selenium (mcg) 4.4 1.1 1.7 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 8 2
Serine (g) 1.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 88.6 8.8 2.0 n/a 12.3 6.3 n/a 0.4 0.1 n/a 0.0 118 30
Starch (g) 227.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 228 57
Sucrose (g) 2.5 2.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Sugar (g) 11.5 9.3 0.1 n/a 6.5 4.6 n/a 0.0 0.1 n/a 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.3 0.6 n/a 0.0 0.0 n/a 2.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.3 0.2 0.1 n/a 0.5 0.2 n/a 0.1 0.0 n/a 20.4 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 1.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 29.5 4.4 1.1 n/a 2,049.2 1,061.1 n/a 0.0 48.5 n/a 0.0 3,194 798
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 103.3 53.1 n/a 0.0 2.4 n/a 0.0 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 4.4 0.3 0.1 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 290.8 16.3 3.7 n/a 33.7 218.3 n/a 0.3 2.0 n/a 0.0 565 141
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 1,171.1 196.0 7.0 n/a 232.5 79.0 n/a 0.1 1.4 n/a 0.0 1,687 422
Zinc (mg) 4.3 0.4 0.1 n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.0 6 1

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