Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) broccoli |
150 g (150g) udon noodles |
1 (50g) eggs |
2 tablespoons (29g) water |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
1 small (70g) yellow onions |
1 stalk (15g) spring onions |
2 (6g) garlic cloves |
3 slices (0g) ham |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (18g) oyster sauce |
1 tablespoon (18g) soy sauce |
1/2 tablespoon (9g) dark soy sauce |
1/2 teaspoon (1g) white pepper |
2 tablespoons (29g) mirin |
1 to taste (0g) chili pepper flakes |
1/2 teaspoon (2g) sesame oil |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 6.8 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.6 | 1.3 | 3.2 | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 17 | 6 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.0 | 34.5 | 28.0 | 0.9 | n/a | 0.0 | 16.1 | 10.8 | 10.9 | n/a | 10.2 | 5.8 | 3.6 | 1.8 | 3.2 | 2.6 | n/a | 0.0 | 6.2 | 182 | 61 |
| Calories | 34.0 | 534.0 | 71.5 | 0.0 | n/a | 240.4 | 28.0 | 4.8 | 8.9 | n/a | 70.4 | 9.2 | 10.8 | 5.4 | 3.6 | 14.7 | n/a | 19.9 | 11.0 | 1,067 | 356 |
| Calories (kj) | 141.0 | 2,235.0 | 299.5 | 0.0 | n/a | 1,006.1 | 116.2 | 20.3 | 37.4 | n/a | 294.4 | 38.3 | 45.2 | 22.6 | 14.9 | 61.4 | n/a | 83.2 | 45.8 | 4,461 | 1,487 |
| Carbohydrates (g) | 6.6 | 111.2 | 0.4 | 0.0 | n/a | 0.0 | 6.5 | 1.1 | 2.0 | n/a | 14.1 | 2.0 | 1.0 | 0.5 | 0.8 | 1.9 | n/a | 0.0 | 3.7 | 152 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 187 | 62 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 12 | 4 |
| Folate (mcg) | 63.0 | 21.0 | 23.5 | 0.0 | n/a | 0.0 | 13.3 | 9.6 | 0.2 | n/a | 7.4 | 2.7 | 3.2 | 1.6 | 0.1 | 0.3 | n/a | 0.0 | 4.4 | 150 | 50 |
| Folate, DFE (mcg) | 63.0 | 21.0 | 23.5 | 0.0 | n/a | 0.0 | 13.3 | 9.6 | 0.2 | n/a | 7.4 | 2.7 | 3.2 | 1.6 | 0.1 | 0.3 | n/a | 0.0 | 4.4 | 150 | 50 |
| Folate, food (mcg) | 63.0 | 21.0 | 23.5 | 0.0 | n/a | 0.0 | 13.3 | 9.6 | 0.2 | n/a | 7.4 | 2.7 | 3.2 | 1.6 | 0.1 | 0.3 | n/a | 0.0 | 4.4 | 150 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Glutamic acid (g) | 0.5 | 6.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 3 |
| Glycine (g) | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.7 | 2.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5 | 2 |
| Isoleucine (g) | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 21.0 | 42.0 | 6.0 | 0.3 | n/a | 0.0 | 7.0 | 3.0 | 1.5 | n/a | 7.7 | 0.7 | 7.2 | 3.6 | 1.1 | 2.9 | n/a | 0.0 | 3.5 | 108 | 36 |
| Maltose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 11 | 4 |
| Niacin (mg) | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 66.0 | 120.0 | 99.0 | 0.0 | n/a | 0.0 | 20.3 | 5.6 | 9.2 | n/a | 12.2 | 4.0 | 23.4 | 11.7 | 2.1 | 4.4 | n/a | 0.0 | 6.2 | 384 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 263.3 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 19.5 | n/a | 294 | 98 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 18 | 6 |
| Potassium (mg) | 316.0 | 246.0 | 69.0 | 0.3 | n/a | 0.0 | 102.2 | 41.4 | 24.1 | n/a | 38.1 | 9.7 | 38.2 | 19.1 | 0.9 | 25.9 | n/a | 0.0 | 51.5 | 982 | 327 |
| Proline (g) | 0.1 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 2.8 | 17.0 | 6.3 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.4 | n/a | 1.1 | 0.2 | 1.9 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 32 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 2 |
| Selenium (mcg) | 2.5 | 12.5 | 15.4 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | n/a | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 33 | 11 |
| Serine (g) | 0.1 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 33.0 | 2,760.0 | 71.0 | 0.9 | n/a | 0.0 | 2.8 | 2.4 | 1.0 | n/a | 516.8 | 491.9 | 1,005.5 | 502.7 | 0.1 | 184.0 | n/a | 0.0 | 0.9 | 5,573 | 1,858 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.0 | 0.3 | 0.1 | n/a | 8.7 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.7 | 16 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.5 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 1.2 | 4.8 | 0.0 | n/a | 27.2 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 37 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 623.0 | 0.0 | 270.0 | 0.0 | n/a | 0.0 | 1.4 | 149.6 | 0.5 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 1,068 | 356 |
| Vitamin A, RAE (mcg) | 31.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 119 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 89.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 2.8 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 13.2 | 113 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 14 |
| Water (g) | 89.3 | 13.8 | 38.1 | 29.0 | n/a | 0.0 | 62.4 | 13.5 | 3.5 | n/a | 14.2 | 14.4 | 11.9 | 5.9 | 0.1 | 26.1 | n/a | 0.0 | 39.9 | 362 | 121 |
| Zinc (mg) | 0.4 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.