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Nutritional Facts: Oven Fried Chicken Your Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
buttermilk
1 tablespoon (3g)
all purpose Greek seasoning
1 1/2 lbs (681g)
boneless skinless chicken breasts
1/2 cup (54g)
dry breadcrumbs
1 teaspoon (6g)
kosher salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 8.4 0.3 0.0 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 9.8 0.3 0.0 0.4 11 2
Ash (g) 1.1 0.2 7.8 1.5 6.0 2.0 19 4
Aspartic acid (g) 0.3 0.0 13.6 0.4 0.0 0.7 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.1 47.9 34.1 98.8 1.4 277.3 602 120
Calories 49.0 8.0 776.3 213.3 0.0 107.8 1,154 231
Calories (kj) 207.0 33.2 3,248.4 892.6 0.0 451.3 4,832 966
Carbohydrates (g) 5.9 2.1 0.0 38.9 0.0 1.0 48 10
Cholesterol (mg) 4.9 0.0 435.8 0.0 0.0 22.0 463 93
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Cystine (g) 0.0 0.0 1.5 0.2 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.3 0.0 2.4 0.0 0.0 4 1
Folate (mcg) 6.1 7.1 27.2 57.8 0.0 2.5 101 20
Folate, DFE (mcg) 6.1 7.1 27.2 88.6 0.0 2.5 132 26
Folate, food (mcg) 6.1 7.1 27.2 13.5 0.0 2.5 56 11
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 44 9
Fructose n/a 0.0 n/a 1.3 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 1.0 n/a 0.0 1 0
Glutamic acid (g) 0.8 0.0 21.4 2.2 0.0 2.2 27 5
Glycine (g) 0.1 0.0 6.4 0.3 0.0 0.2 7 1
Histidine (g) 0.1 0.0 5.4 0.2 0.0 0.3 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.1 2.5 2.6 0.0 0.2 7 1
Isoleucine (g) 0.2 0.0 7.1 0.3 0.0 0.5 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 12.0 0.5 0.0 0.9 14 3
Lysine (g) 0.3 0.0 13.9 0.2 0.0 0.7 15 3
Magnesium (mg) 13.5 8.1 177.1 23.2 0.1 9.5 231 46
Maltose n/a 0.0 n/a 1.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 0.5 0.0 0.0 1 0
Methionine (g) 0.1 0.0 3.8 0.1 0.0 0.3 4 1
Monounsaturated Fat (g) 0.3 0.0 5.2 0.6 0.0 2.1 8 2
Niacin (mg) 0.1 0.1 71.0 3.6 0.0 0.0 75 15
Pantothenic acid (mg) 0.3 0.0 9.7 0.3 0.0 0.1 10 2
Phenylalanine (g) 0.2 0.0 5.8 0.4 0.0 0.5 7 1
Phosphorus (mg) 109.0 4.4 1,430.1 89.1 0.0 182.3 1,815 363
Phytosterols n/a 6.1 n/a 4.3 0.0 n/a 10 2
Polyunsaturated Fat (g) 0.0 0.0 2.7 1.1 0.0 0.3 4 1
Potassium (mg) 185.0 37.8 2,519.7 105.8 0.5 31.3 2,880 576
Proline (g) 0.4 0.1 4.6 0.7 0.0 1.2 7 1
Protein (g) 4.1 0.3 144.6 7.2 0.0 9.6 166 33
Retinol (mcg) 15.9 0.0 61.3 0.0 0.0 55.8 133 27
Riboflavin (mg) 0.2 0.0 0.7 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.7 0.0 3.9 0.6 0.0 4.3 10 2
Selenium (mcg) 2.5 0.1 217.9 13.6 0.0 4.4 239 48
Serine (g) 0.2 0.0 5.5 0.4 0.0 0.6 7 1
Sodium (mg) 128.6 0.8 790.0 395.3 2,325.5 382.3 4,022 804
Starch n/a n/a n/a 32.2 n/a n/a 32 6
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 5.9 0.1 0.0 3.3 0.0 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.5 0.0 0.0 1 0
Threonine (g) 0.2 0.0 6.5 0.2 0.0 0.4 7 1
Tocopherol, alpha (mg) 0.1 0.5 1.3 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.5 0.4 n/a n/a 2 0
Total Fat (g) 1.1 0.1 17.6 2.9 0.0 7.2 29 6
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.8 0.1 0.0 0.1 2 0
Tyrosine (g) 0.2 0.0 5.2 0.2 0.0 0.6 6 1
Valine (g) 0.3 0.0 7.5 0.3 0.0 0.6 9 2
Vitamin A, IU (IU) 57.6 51.0 204.3 0.0 0.0 216.3 529 106
Vitamin A, RAE (mcg) 17.2 2.6 61.3 0.0 0.0 57.3 138 28
Vitamin B-12 (mcg) 0.3 0.0 1.4 0.2 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.0 5.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 1.2 0.1 8.2 0.0 0.0 0.0 9 2
Vitamin D (IU) 1.2 0.0 34.1 0.0 0.0 5.3 41 8
Water (g) 110.4 0.3 516.1 3.5 0.0 5.2 636 127
Zinc (mg) 0.5 0.1 3.9 0.8 0.0 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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