Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) medium raw shrimp |
1 teaspoon (3g) cornstarch |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) toasted sesame oil |
1/4 cup (61g) chicken broth |
1 tablespoon (8g) cornstarch |
1 teaspoon (6g) dark soy sauce |
1 tablespoon (14g) vegetable oil |
2 tablespoons (27g) vegetable oil |
1/2 lb (227g) ground lean pork |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
1/2 cup (122g) chicken broth |
2 tablespoons (29g) dry white wine |
2 (100g) eggs |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 9 | 2 |
| Ash (g) | 8.4 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 1.2 | 0.1 | 1.1 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.2 | 0.1 | 0.4 | 0.0 | 2.4 | 0.2 | 1.2 | 0.0 | 0.0 | 31.8 | 10.9 | 0.3 | 4.9 | 2.6 | 56.0 | 21.6 | 377 | 94 |
| Calories | 322.3 | 10.2 | 0.0 | 9.9 | 9.8 | 30.5 | 3.6 | 120.2 | 240.4 | 597.5 | 8.9 | 1.6 | 19.5 | 23.6 | 143.0 | 9.6 | 1,551 | 388 |
| Calories (kj) | 1,348.4 | 42.5 | 0.0 | 41.6 | 40.9 | 127.5 | 15.1 | 503.1 | 1,006.1 | 2,499.2 | 37.4 | 6.7 | 81.7 | 98.6 | 599.0 | 40.5 | 6,488 | 1,622 |
| Carbohydrates (g) | 4.1 | 2.4 | 0.0 | 0.0 | 0.2 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.5 | 0.7 | 0.7 | 2.2 | 21 | 5 |
| Cholesterol (mg) | 572.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 1,108 | 277 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Folate (mcg) | 86.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 11.4 | 0.2 | 0.2 | 2.4 | 0.3 | 47.0 | 19.2 | 169 | 42 |
| Folate, DFE (mcg) | 86.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 11.4 | 0.2 | 0.2 | 2.4 | 0.3 | 47.0 | 19.2 | 169 | 42 |
| Folate, food (mcg) | 86.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 11.4 | 0.2 | 0.2 | 2.4 | 0.3 | 47.0 | 19.2 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 19 | 5 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | 0.4 | 6 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 10 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 10 | 3 |
| Magnesium (mg) | 99.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 2.4 | 0.0 | 0.0 | 43.2 | 1.5 | 0.9 | 1.2 | 2.9 | 12.0 | 6.0 | 171 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3.8 | 7.5 | 21.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 38 | 9 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 21 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,107.8 | 0.3 | 0.0 | 0.0 | 18.3 | 1.0 | 7.8 | 0.0 | 0.0 | 397.6 | 9.2 | 0.7 | 36.6 | 5.2 | 198.0 | 11.1 | 1,794 | 448 |
| Phytosterols | n/a | n/a | 0.0 | 9.7 | n/a | n/a | n/a | 131.6 | 263.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 405 | 101 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7.4 | 14.9 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 30 | 7 |
| Potassium (mg) | 513.0 | 0.1 | 0.1 | 0.0 | 52.5 | 0.2 | 12.8 | 0.0 | 0.0 | 652.1 | 24.1 | 8.3 | 104.9 | 20.5 | 138.0 | 82.8 | 1,609 | 402 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Protein (g) | 61.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 38.4 | 0.4 | 0.0 | 2.5 | 0.0 | 12.6 | 0.5 | 118 | 30 |
| Retinol (mcg) | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 410 | 102 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 3.5 | 17.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 27 | 7 |
| Selenium (mcg) | 134.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 55.9 | 0.9 | 0.0 | 0.0 | 0.0 | 30.7 | 0.2 | 222 | 56 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,569.6 | 0.2 | 581.4 | 0.0 | 186.7 | 0.7 | 336.8 | 0.0 | 0.0 | 127.2 | 1.0 | 0.3 | 373.3 | 1.4 | 142.0 | 4.8 | 4,326 | 1,081 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.4 | 0.7 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 13.6 | 27.2 | 48.1 | 0.0 | 0.0 | 0.7 | 0.0 | 9.5 | 0.1 | 105 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 817.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.5 | 0.0 | 0.0 | 0.0 | 540.0 | 299.1 | 1,673 | 418 |
| Vitamin A, RAE (mcg) | 245.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 15.0 | 425 | 106 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 9 | 2 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 91 | 23 |
| Water (g) | 376.9 | 0.2 | 0.0 | 0.0 | 58.5 | 0.7 | 4.0 | 0.0 | 0.0 | 138.7 | 3.5 | 1.6 | 117.1 | 25.0 | 76.2 | 26.9 | 829 | 207 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.