Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) unbleached all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (59g) cornflour |
1/3 cup (39g) walnuts |
1/4 cup (20g) rolled oats |
2 teaspoons (8g) unrefined sugar |
1/4 teaspoon (1g) allspice |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking powder |
3 cups (729g) soymilk |
1 teaspoon (0g) champagne vinegar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.9 | 0.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 3.3 | 4.7 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 4.1 | 38.2 | 10.5 | 0.1 | 3.3 | 13.1 | 0.4 | 338.7 | 182.3 | n/a | 630 | 105 |
| Calories | 455.0 | 204.0 | 211.2 | 254.8 | 76.7 | 32.5 | 1.3 | 3.2 | 0.0 | 2.3 | 393.7 | n/a | 1,635 | 272 |
| Calories (kj) | 1,903.8 | 854.4 | 883.4 | 1,066.8 | 321.2 | 135.9 | 5.5 | 13.5 | 0.0 | 9.8 | 1,647.5 | n/a | 6,842 | 1,140 |
| Campesterol | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 95.4 | 43.2 | 45.0 | 5.3 | 13.7 | 8.4 | 0.4 | 1.1 | 0.0 | 1.1 | 45.8 | n/a | 259 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 4.3 | 2.6 | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4.4 | n/a | 24 | 4 |
| Folate (mcg) | 228.8 | 26.4 | 14.6 | 38.2 | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 131.2 | n/a | 446 | 74 |
| Folate, DFE (mcg) | 363.8 | 26.4 | 14.6 | 38.2 | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 131.2 | n/a | 581 | 97 |
| Folate, food (mcg) | 36.3 | 26.4 | 14.6 | 38.2 | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 131.2 | n/a | 253 | 42 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 2.6 | 0.8 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 13 | 2 |
| Glycine (g) | 0.5 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.2 | 1.4 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4.7 | n/a | 17 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 54.4 | 61.6 | 27.9 | 0.0 | 0.7 | 0.8 | 0.0 | 1.8 | 182.3 | n/a | 439 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 0.3 | 1.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 7 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.6 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 8 | 1 |
| Niacin (mg) | 7.4 | 3.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 159.1 | 134.8 | 83.0 | 0.0 | 0.6 | 0.8 | 0.0 | 456.2 | 379.1 | n/a | 1,563 | 260 |
| Phytosterols | n/a | n/a | n/a | 28.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 1.0 | 18.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 28 | 5 |
| Potassium (mg) | 133.8 | 217.8 | 184.3 | 171.8 | 73.3 | 0.2 | 5.2 | 5.6 | 0.1 | 0.2 | 860.2 | n/a | 1,653 | 275 |
| Proline (g) | 1.5 | 1.2 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 5 | 1 |
| Protein (g) | 12.9 | 7.9 | 4.1 | 5.9 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | n/a | 57 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.3 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5 | 1 |
| Selenium (mcg) | 42.4 | 37.1 | 9.0 | 1.9 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | n/a | 131 | 22 |
| Serine (g) | 0.6 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 2.9 | 0.8 | 1.2 | 0.1 | 0.4 | 0.1 | 581.4 | 363.1 | 371.8 | n/a | 1,325 | 221 |
| Starch | n/a | 34.7 | n/a | 0.0 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.9 | 0.2 | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.3 | 0.2 | 0.4 | 1.0 | 0.2 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 29.1 | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 1.1 | n/a | 8.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Total Fat (g) | 1.2 | 1.5 | 2.3 | 25.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 45 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.5 | 5.4 | 125.2 | 7.8 | 0.0 | 0.0 | 2.7 | 3.9 | 0.0 | 0.0 | 21.9 | n/a | 169 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 14.9 | 6.4 | 6.4 | 1.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 641.9 | n/a | 674 | 112 |
| Zinc (mg) | 0.9 | 1.6 | 1.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.